The post Common Conditions first appeared on Inner Strength Chiropractic ..read more

The post Benefits Of Massage first appeared on Inner Strength Chiropractic ..read more

Have you ever wondered why certain forms of exercise result in muscle soreness? The technical term for muscle soreness after working out is DOMS, which stands for delayed-onset muscle soreness. Besides feeling sore, this term also includes reduced range of motion and muscle strength. You will usually experience this 24-48 hours after you try new activities/exercises or increase the intensity of your workout. There is a myth that DOMS is caused by lactic acid build-up. Lactic acid only lasts in your muscles 1-2 hours after finishing a workout, so that’s not likely the cause. Resistance tr ..read more

Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That clarity can be easily destroyed with a strong headache. Many people have occasional headaches, but frequent headaches that affect your ability to sleep or get on with your day can be disabling. headaches Different types of headaches Common types of headaches are tension, migraine, and cervicogenic headaches. Tension-type headaches commonly present as band-like tension around the head, whereas migraine headaches usually result in pain on one side of the ..read more

Headaches are very common among Canadians and can be very complex to diagnose. For some, they can seemingly strike at any time. There are many types of headaches including tension-type, cervicogenic, migraines, and cluster headaches. One of the most common types is tension-type headaches. In fact, nearly 90 percent of women and about 70 percent of men report suffering from at least one tension-type headache during their lifetime, while 37 percent of women and 21 percent of men experience them regularly. Most believe that headaches will simply resolve on their own. The good news is there ..read more