Coconut oil is an essential when it comes to looking after your skin, hair and body. It is known for its hair growth benefits, as well as its hydration and moisturising effects, however there is an ongoing list of benefits that coconut oil has for the skin and body.  As it is a natural product, […] The post Coconut Oil Beauty Hacks appeared first on asantewellbeing: fitness x wellbeing ..read more

Coconut oil is an essential when it comes to looking after your skin, hair and body. It is known for its hair growth benefits, as well as its hydration and moisturising effects, however there is an ongoing list of benefits that coconut oil has for the skin and body.  As it is a natural product, […] The post Coconut Oil Beauty Hacks appeared first on asantewellbeing: fitness x wellbeing ..read more

The resistance band crossover is one of the simplest yet most effective low equipment chest exercises, and it has great carry over in the gym as well. All you need for this exercise is a resistance band and something to secure it to. The post How to do Arm Cross Overs with Resistance Bands appeared first on asantewellbeing: fitness x wellbeing ..read more

The bench press is an iconic chest exercise, but it can also be moved to the floor and completed as a floor press. While the floor press does have a smaller range of motion it's still a great exercise to target your chest. This resistance band variation is great as a warm up to activate your pecs or as part of a low equipment workout. The post How to do a Floor Press with Resistance Bands appeared first on asantewellbeing: fitness x wellbeing ..read more

The chest is one muscle group many men and women strive to grow. As the pectorals are a relatively small muscle group they often take longer to grow, which is why many people describe them as a “stubborn” muscle group. Furthermore, many people don’t have a lot of chest muscle to begin with, so a lot of development is needed. But there are science backed ways that you can grow your chest. The post The Best Exercises and Technique to Grow your Chest – Backed by Science appeared first on asantewellbeing: fitness x wellbeing ..read more

The hammer curl is a great exercise to help build your biceps. The great thing about the hammer curl is that it targets the brachialis muscle as well as the bicep. This can really help with growing the size of your arms. The post How to do Hammer Curls with Resistance Bands appeared first on asantewellbeing: fitness x wellbeing ..read more

Well defined arms are one of the main goals when beginning your fitness journey. But what are the best exercises to achieve them? The post How to get bigger, well-defined Arms. Backed by Science. appeared first on asantewellbeing: fitness x wellbeing ..read more

Stretch marks are scars caused by the skin stretching or shrinking quickly. Due to the unexpected changes, the collagen and elastin, which usually supports the skin, breaks. As the skin heals from this, stretch marks may appear. The post Natural ways to Reduce Stretch Marks at Home appeared first on asantewellbeing: fitness x wellbeing ..read more

As turmeric holds medicinal properties, as well as containing antioxidant and anti-inflammatory properties, it can be used as a home remedy when battling certain health issues. Simran explores the benefits of this spice for your skin. The post What are the Top Benefits of Turmeric for your Skin appeared first on asantewellbeing: fitness x wellbeing ..read more

It is very common to suffer from skin issues; whether it’s acne, blemishes, redness, dry or oily skin, or something else, it can really affect us mentally. Ensuring to have a skin care routine and sticking by it is the most efficient way to clear your skin, but also making sure you use the right products to target your skin type. The post Easy Tips and Hacks to get Clearer Skin appeared first on asantewellbeing: fitness x wellbeing ..read more