Can having a set daily routine or healthy habits impact your physical and mental health? By definition, the word habit is defined as a set tendency or usual manner in which one does something routinely, on a daily or frequent basis. Considering the general public, most people have no idea what they want out of life, what their life goals are, or how they will achieve them. So they let life take its own course without direction by opting for the path of least resistance in many cases. Most of us have no idea where we are heading in life. The cause of a person's misdirection in life is due to t ..read more

You would be hard-pressed to read any health magazine or step into any gym or wellness center without hearing about the paleo or keto diets for losing weight. If you are looking to lose weight, eating healthy is very important. There is a huge difference between paleo and keto diets. Let's take a look at both in detail. The Keto diet The Keto, or ketogenic, generally reduces what experts call Ketosis by adjusting micronutrients such as carbs, proteins, and fats. In simple layman's terms, Ketosis is the process by which your body doesn't have enough carbohydrates to burn for energy. Instead ..read more

It doesn't matter how robust the office wellness program is; your interest does count on maintaining a healthy lifestyle at work. Your overall health is wealth. Taking care of yourself allows you to focus when at work. If you are one who is super busy and have little to no time for exercise or eating healthy, guess what? You are doing yourself more harm than good. The most common excuse people site for not doing exercise regularly or eating healthier on a daily basis is not having time given their hectic schedules. Most working professionals have the same excuse, but physical health wellness ..read more

When we think about healthy skin, we usually think of expensive skin care products which may or may not work. But here is some good news. Replenishing your skin from within is just a fruit, vegetable, spice, or condiment away. Our skin is essentially the largest organ. However, it receives less nourishment than other body organs. Unless you have some very good genes, the progression of the aging process is inevitable. Although you can't stop time from passing, you can ensure you age gracefully by taking better care of your skin. Before we get to your skincare regimen, let's talk about all the ..read more

Is losing weight your goal for 2022? The quick ways to lose weight are not always the healthiest. Especially fad diets. Changing their eating habits to adapting to healthier food choices will help you lose weight sustainably. From the citrus fruits diet inspired by Hollywood actresses in the early 20's to the low fat, low-carb diets in the 1970s to the latest "detox," fad diets are trending on social media and all over the world. However, they are unrealistically sustainable long-term. Researchers at UCLA examined 31 different meals and diet experiments that lasted between 2 and 5 years. They ..read more

Is‌ ‌social‌ ‌media‌ ‌consuming‌ ‌your‌ ‌life?‌ ‌Social‌ ‌media‌ ‌is‌ ‌a‌ ‌platform‌ ‌with‌ ‌numerous‌ ‌advantages.‌ ‌It‌ ‌ allows‌ ‌users‌ ‌to‌ ‌interact‌ ‌and‌ ‌share‌ ‌knowledge‌ ‌and‌ ‌make‌ ‌new‌ ‌friends.‌ ‌However,‌ ‌there‌ ‌are‌ ‌ drawbacks,‌ ‌particularly‌ ‌for‌ ‌those‌ ‌who‌ ‌live‌ ‌vicariously‌ ‌through‌ ‌the‌ ‌lives‌ ‌of‌ ‌others‌ ‌on‌ ‌their‌ ‌ social‌ ‌media‌ ‌platforms.‌ ‌ ‌ Anxiety,‌ ‌nervousness,‌ ‌exclusion‌ ‌, and‌ ‌cancel‌ ‌cultures‌ ‌have‌ ‌all‌ ‌been‌ ‌related‌ ‌to‌ ‌the‌ ‌use‌ ‌of‌ ‌social‌ ‌ media.‌ ‌According‌ ‌to‌ ‌recent‌ ‌‌research‌ ‌cited‌ ‌by‌ ‌The‌ ‌Young‌ ‌Mind ..read more

What is wellness? According to many wellness institutes across the globe defines, wellness is the active pursuit of changing one way of Living that produces a better quality of life or live-work balance. This is one's physical activities, healthy choices, and lifestyles that lead to a state of total health and happiness. Improving your cognitive processing is directly linked to the outcomes of your emotional wellness and entails a life commitment to yourself. Each year, millions of people dedicate months or even years to maintaining their health and wellbeing. National Wellness Month is Sept ..read more

2022 is the start of a new year to set new goals for yourself. What will you do this year to live a healthy, happy, and productive life? Here's how to set yourself up for health, happiness, and success. There's no better time than now to take better care of yourself. The healthy choices you make today will produce positive outcomes and help you live longer. There are thousands of things you can do to improve your health. There's something for everyone, from healthy eating and exercise to traveling, volunteering, relaxation, meditation, and stress reduction. These factors and the like can sign ..read more

"Pour into those who equally pour into you. People who understand and express their gratitude through the five principles of love language make for good companions and friends." -WiL Turner In relationships, there are five love languages that determine how people acquire and show affection. Knowing and understanding the love language of your loved ones, partner's and friends and their need for physical or emotional affection, especially on Valentine's Day, can make them feel respected, valued, welcomed, and loved. Almost every one of us wishes for those we love to show us how much they love ..read more

How well are you taking care of your health? Well, it's no surprise that given the Covid-19 pandemic has birthed a new generation of couch surfers, it is never too late to take back your health. To be honest, fitting in going to the gym or an at-home workout might be difficult and frustrating for us all, which is why the following article has compiled the ultimate 30-minute FITT workout for you. Happy news, this workout routine requires (wait for it) *no equipment or weights*. You may also ask yourself, is a 30-minute workout effective? The answer is an absolute yes! Any type of physical acti ..read more