Some subscribers have expressed being stuck ruminating after narcissistic abuse, remembering the details of what went on, with their mind running on autopilot. Many people I've worked with describe it as a never-ending cycle of repeating thoughts. You come to a conclusion, then find yourself unpicking it immediately afterwards, only to work your way back to the original conclusion and you go through the same loop again and again. I hope this video gives you a greater understanding of rumination, and how to stop the cycle in your life ..read more

Codependency & It's Root Cause Explained | Plus Steps To Healing Where there's a narcissist, there's usually also a codependant. There is a reason for this, as I explain in the video. The codependant's pain stems from one place, and they are the only ones who are responsible for it, and can heal themselves. This is the second instalment in a series where I discuss the issues my subscribers have asked me to - things that they are personally dealing with. So if you're struggling with codependency, I hope this video helps give you a greater understanding and awareness on codependency ..read more

Trauma Bonds Explained and How To Break Them - Today, I'm addressing the question of trauma bonds. I'll be breaking down what they are, how they affect you, how they keep you stuck, and the steps you can take to break them. I don't only discuss trauma bonds, I go a bit deeper into where they may come from, and the other information I discuss might help you put some of the pieces together ..read more

Welcome to episode 26 of the My Invisible Story Podcast, today's guest is SB Fields, who is a mother, a domestic abuse survivor, a writer, and blogger. SB shares her experiences of domestic violence, how it affected her, and what tools she used to coped along her journey. She also shares insights into coparenting, support networks, her healing process, and steps that she took to get herself to where she is now. I have been blown away by the wisdom SB has to share, and I know that anyone currently going the same situation, or trying to heal from it will benefit from listening. These stories hit ..read more

In today's video, I discuss how important acknowledging and healing your inner child is in relation to recovery from abuse. When you here people say do the "inner work" as someone that's been through any type of abuse this should be your starting point. I share a bit of my story to explain my own experiences of past abuse and how that led to inner core wounds/inner child wound which I eventually acknowledged and healed. If you've endured abuse, whether that narcissistic, domestic violence, sexual abuse, especially growing up, doing this work will be one of the, if not THE greatest gift you can ..read more

Someone asked me the question about how to face and address the pain behind narcissistic abuse, and any abuse for that matter. Running from the pain doesn't get rid of it, it will keep coming back around, until it's addressed ..read more

The Truth Behind Narcissistic Personality Disorder. When we refuse to acknowledge and deal with our own inner pain, we will project it onto those close to us. This is exactly what narcissists do, and in the video, I explain further. Knowing this information will not only give you insight into their inner world, but in turn help you to not take their projections personally, or take them on at all ..read more

Many people who co-parent with a narcissist, find that they try turning their children against them. There's a name for this, and it's called Parental Alienation Syndrome. Children are often left in a very difficult situation where the narcissist wants them to be loyal to them ONLY, and turn everyone else either in or out of the household against the other parent. The Narcissistic parent uses depreciation, and harsh criticism to destroy the child's affection for the targeted parent. If you're experiencing this then this video should be helpful ..read more

I had the pleasure of being interviewed by Dorcas of IDK Collective Podcast. We had a discussion on Narcissism which covered: What is narcissism? What is the difference between covert/malignant narcissism and exhibiting narcissistic traits? How do you identify a narcissist? My story of Maternal Narcissism How to cut the trauma bond in your narcissistic abusive relationship? The steps to take to begin the recovery process ..read more

So what's at the root of the pain of narcissistic abuse? Contrary to popular belief, it's not the narcissist. It's much deeper than that. When you can face the truth of where your pain is really coming from, and face it.. you'll experience an immense deeper healing and recovery, that has more to do with YOU than what they did to you ..read more