Episode 70: Hope
Brandler Bits
by Jeffrey M. Brandler, LMFT, CAS, SAP
4M ago
Are you feeling a little dark, perhaps a little hopeless, and maybe lacking enthusiasm? Then today's Brandler Bits is the perfect remedy.   Learn  4 strategies to put more hope into your life.   ..read more
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Episode 69: More Than Words
Brandler Bits
by Jeffrey M. Brandler, LMFT, CAS, SAP
8M ago
On today’s episode of Brandler Bits, we are going to discuss the need for authentic communication with ourselves and within our relationships.   Using Ruiz' agreement "Be impeccable with your words", we discuss why our words matter more than they ever did ..read more
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Episode 68: Wasted Time
Brandler Bits
by Jeffrey M. Brandler, LMFT, CAS, SAP
9M ago
On today’s Brandler Bits,   we will talk about the Eagles song “wasted time”  and how that applies to relationships. This powerful song about the end of a relationship can teach us many things about healing from breakup and making changes in life ..read more
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Episode 67: Why You Need Boundaries
Brandler Bits
by Jeffrey M. Brandler, LMFT, CAS, SAP
1y ago
On today's episode of brandler bits we're going to discuss boundaries— ·      what they are  ·      why they're important  ·      and how to set them  ..read more
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Episode 66: Communication Skills for Couples
Brandler Bits
by Jeffrey M. Brandler, LMFT, CAS, SAP
1y ago
 In 2014, I was a guest on the "Stay Happily Married" podcast.  The topic was communication skills.  Listen as we discuss "I messages" listening, acknowledging and validating, as well as building intimacy.  The communication skills that I referenced then  are still relevant today.  ..read more
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Episode 65: Resentment: the " Gift" That You Keep Giving Yourself
Brandler Bits
by Jeffrey M. Brandler, LMFT, CAS, SAP
1y ago
On today’s episode we cover the topic of resentments.  We are going to define what a resentment is, and then most importantly discuss some tools that you can use to make them better.   ..read more
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Episode 64: Our House--Does your relationship house need some help?
Brandler Bits
by Jeffrey M. Brandler, LMFT, CAS, SAP
1y ago
In this episode of Brandler Bits, we example the "house" of your relationship.  How is the foundation?  How is the first floor?  How about the second floor?  Are there issues?  Do you need some housing upgrades?  Does your house need some renovation?  Listen to find out more ..read more
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Episode 63: Irresolution-when resolutions often fail (Revised edition 2023)
Brandler Bits
by Jeffrey M. Brandler, LMFT, CAS, SAP
1y ago
This episode of Brandler Bits describes in detail about why new years resolutions do NOT work.  Instead of making a  resolution, think about making a plan for the changes that you want and need in the upcoming year ..read more
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Episode 62: Stories
Brandler Bits
by Jeffrey M. Brandler, LMFT, CAS, SAP
1y ago
 In the year ending edition of Brandler Bits learn about your story. How do you want it to be? Can you write a new chapter or a new book to improve your health? Listen to learn more  ..read more
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Episode 61: Sweaty Conversations: Intimacy
Brandler Bits
by Jeffrey M. Brandler, LMFT, CAS, SAP
1y ago
 In the latest edition of "Brandler Bits" learn how "sweaty communications" lead to intimate conversations.  In this bit, you will learn 3 ways to improve your intimacy. Thanks for listening!  ..read more
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