Welcome to Coffee and Counseling with your hosts Cherlette McCullough and Cristina Ally. We have a great show for you today. Today we are talking about toxic relationships. While no relationship is picture perfect, whether its family, romantic or business it could be TOXIC. But for the most part, a good relationship should make you feel heard, secure, happy, cared for, respected, and free to be yourself. Toxic relationships are ones that make you feel angry, drained, depleted, and sometimes confused. So today, we will talk about what a toxic relationship looks like, how to handle a toxic relat ..read more

Welcome to Coffee and Counseling Podcast with your hosts Cherlette McCullough and Cristina Ally. We have a  VERY SPECIAL show for you today! On April 5, 2020, at 2 PM, Cherlette and I were able to host or first LIVE Mental Health Chat to our listeners. During this chat, we were able to connect with YOU and hear about how you are navigating COVID and the changes we have experienced. If you were able to join us, let this episode serve as a great reminder of some of the valuable things we discussed. If you didn’t get a chance to join us, well listen in! We had some great discussions about me ..read more

Wondering if this podcast is for you? Check out this episode to find out more about your hosts, Cristina Ally & Cherlette McCullough, and to hear what this podcast is all about! Connect with us at www.coffeeandcounseling.org! If you have any ideas, want to connect, submit show topics or just have some fun with our Coffee & Counseling Community, join us in our Facebook Group at www.facebook.com/groups/coffeeandcounseling Cristina Ally, MS Counseling Psychology Licensed Mental Health Counselor in Orlando, Florida Private Practice website: www.flourishcounseling.co Undergraduate Degree ..read more

Season 1: Episode 6  Show Notes Welcome to Coffee and Counseling with your hosts Cherlette McCullough and Cristina Ally. We have a great show for you today. Today we are going to talk about depression. We have a lot people that ask us, Am I Depressed? So today, we are going to dive right in and get this answered for you. And most importantly we will talk about what steps you can take to begin making changes in your life. So, if you’re ready for a great show, let’s jump right in! Our favorite resources for this episode: National Suicide Prevention Hotline 1-800-273-8255 American Depressio ..read more

Welcome to Coffee and Counseling with your hosts Cherlette McCullough and Cristina Ally. We have a great show for you today. Today we are going to talk about The Impacts of Childhood Sexual Abuse and most importantly we will talk about what steps you can take to begin your healing process. So, if you’re ready for a great show, let’s jump right in! Important Reminder: Please be advised, the content provided in this episode is for psychoeducational purposes only and is not meant to be a substitute for counseling or for the help of a licensed mental health professional in your life. Our favorite ..read more

Welcome to Coffee and Counseling with your hosts Cherlette McCullough and Cristina Ally. We have a great show for you today. By listening to this Season 2 Trailer, you’ll have a great idea of what to expect this upcoming season and feel even more connected to us as your awesome podcast hosts as we share both professional and personal updates!  Our favorite resources for this episode: M A C Lipstick Heroine M A C Lipstick Ruby Woo M A C Lipstick Taupe (Nude) Our Instagram: @coffeecounseling (not @coffeecounsel :] ) Studio 17 Collab friends: @studio17podcasts  Patreon: Support us on a ..read more

Has your life been impacted by a blended family dynamic? Then this show is for YOU! Talk with experts Cristina Ally, Licensed Mental Health Counselor and Cherlette McCullough, Registered Marriage and Family Therapist Intern, discuss 5 Things You Need to Know About Blended Families, Stepparenting and Communicating with Ex-Spouses. Topics such as what is a blended family, putting intentional effort into your marriage, the importance of communication in a blended family, why blended families fail, why getting help is important for you, how to interact with your ex-spouse and a few tips on how to ..read more

Welcome to the Coffee and Counseling with your hosts Cherlette McCullough and Cristina Ally. We have a great show for you today. Today we are talking about Peace, Purpose, and  Pursuit. It's a new year and often times at the beginning of the year we talk strongly about resolutions. While resolutions for the new year are great we for the next few minutes we would like to call your attention to 3 words Peace, Purpose and Pursuit.  So today, let’s talk about What gives you Peace? What is your purpose or vision for your life? And lastly….. What are you pursuing? 10 Things to Let Go THIS ..read more

Have you ever wondered what it would like to be in therapy or how to get started? Wonder no more! Cherlette and Cristina will answer some of the basic questions about how to get started in counseling like how to find a counselor and check his or her credentials,  how to make an appointment, how to find a specialist, what to expect upon arrival and more! If you’re looking for a therapist, check out Psychology Today. Check your Florida therapist’s license here. Visit us at www.coffeeandcounseling.org! Connect with us!... Never want to miss an episode? CLICK HERE to subscribe to our emai ..read more

Welcome to Coffee and Counseling with your hosts Cherlette McCullough and Cristina Ally. We have a great show for you today. Today we are going to talk about SEX. Sex is such a taboo topic however we wanted you to take a  rare peek into what we as clinical therapist feel are some relevant topics when it comes to sex.  Our goal is to give quick tips and tools to help destigmatize sexual differences or sexual preferences and to encourage you o`ur listeners to connect with your own sexual story and desires. So today, we are going to dive right in and get this hot discussion started. And ..read more