Given the state of the Country, it’s no surprise that your Christmas list isn’t a priority. Now, some people have managed to get their Christmas shopping done and still have enough money left over to pay bills. Others haven’t been as fortunate. Fit 29 has prided itself in finding cheap, but quality gifts ideas for your fitness friends over the years. If you’re on a budget, don’t worry about breaking the bank with our Top 5 Fitness Gifts for your family and friends. Top 5 Fitness Gifts If You’re On a Budget Running Armband for All Phones: For runners, it’s important to be able to hear your mu ..read more

Hello everyone! I hope you’ve been able to stay sane throughout this Global Pandemic. With school back in session, many of our youth are participating in virtual learning. Subjects like physical education, art, and the other fine arts have had to revamp the way they teach their students. If you’re in need of some ideas to keep your students occupied while they’re at home try these different exercise ideas. There’s so many different ways to make Pe for kids fun. Exercise Scavenger Hunt EXERCISE GAMES FOR KIDS Now, another great game to play with your kiddos is creating dice and providing dif ..read more

Recently, Fit 29 just celebrated it’s 5th birthday. We can’t believe it’s already been five years since we first started. Cheers to Black Girl Magic! Now, what started off as personal training and T-shirts has now evolved into a brand. Although, Fit 29 no longer does personal training, it hosts workout parties Black Girl Magic, Fit 29 5th Birthday Photoshoot What Does Fit 29 Do? As stated earlier, Fit 29 doesn’t do personal training anymore. However, our workout parties are group training sessions. These types of events are hosted on a monthly basis, but are currently on hold due to C ..read more

In our last article, we mentioned a number of ways to treat your hemorrhoids at home. One of those treatments was to incorporate more fiber foods into your diet. Fiber, is important for your overall health as it helps to regulate sugar in the body and aids with digestion. Now, the American Heart Association recommends your total dietary fiber intake to be 25-30 grams per day from food & not supplements. However, most adults only eat 15 grams of fiber daily. Some of our favorite fiber rich that you can add to your diet are as follows: 10 FOODS RICH IN FIBER Almonds Bananas Oranges Pasta B ..read more

Have you ever gone to the restroom to do #2 and after wiping yourself found blood in your stool? The sight alone can cause you to freak out. It’s not normal to find blood on your tissue, especially if you’re not on your period. Now, one of the leading causes of blood in your stool is hemorrhoids. Hemorrhoids consist of a swollen vein or group of veins in the region of the anus. There’s two types of hemorrhoids, internal and external. One is visible, while the other will require an an examination by your doctor. Causes of hemorrhoids Straining during bowel movements Lack of fiber in your die ..read more

So you want to start your own garden? Many people have started new hobbies throughout Quarantine. Gardening, has definitely become one of our favorite hobbies. Creating a garden is very therapeutic and comes with an immense amount of health benefits, too. Benefits of Gardening Get outdoor exercise Natural stress reliever Conserve the environment Now, there are additional benefits to creating a vegetable garden. When planting your own vegetable garden, you can save money on your grocery bill. In addition, you’ll eat healthier as you won’t have to worry about pesticides in your vegetables. E ..read more

Buy Black Now, is a better time than ever to buy Black. There’s so many social media outlets that have begun to broadcast Black-owned businesses in different cities. We took a visit to the Weed Spot, a Black owned CBD and cannabis company based in Dallas. Right in the heart of Bishop Arts District, the Weed Spot has CBD oils, tinctures, flower and more. The benefits to CBD range from reducing chronic pain to anxiety management. For people who don’t want the mind-altering effects of marijuana or certain pharmaceutical drugs, CBD oils are a great alternative. The process of how CBD oil is ma ..read more

Every morning has felt the same, lately. The Quarantine has made many of us feel like we’re living in the Twilight Zone. In order to wake up with purpose every morning it’s important to adopt a positive mindset. As cliché as it sounds, your attitude truly determines your altitude in life. Some of the most influential girl bosses are those that confidently wake up every day ready to seize the day. Add some spice to your mornings by developing the ‘Ultimate Girl Boss Morning Routine’. So, how do I have a girl boss morning? The first thing you should do to ensure you’re going to have a girl bos ..read more

Texas has reopened, but if you’re like us you’re still very cautious about being around others. During this time it’s more important than ever to still workout. Now, since we can’t go to the gym we took the liberty of creating eight different bodyweight exercises you can do with low impact options. We’d like to think that if you can workout 3-4 days on a consistent basis you’ll see results. By results, we mean that your mind, body and spirit will look and feel different. Doing these types of exercise are great for your body as they build your muscles. Additionally, these exercises test your s ..read more

If you’ve found yourself diagnosed with bacterial vaginosis, you’ve probably Googled thousands of ways to cure it. Getting prescribed pills and creams to cure your BV is great, but it’s costly. A great way to cure your BV at home is with a herbal cleanse or vaginal steam, from Flower Bomb Wellness, a holistic company in Dallas. Now, what is a herbal cleanse you ask? Simply put, a herbal cleanse is like a vaginal steam, in which you sit over water infused herbs for 30-45 minutes. The benefits to this is restoration of your pH balance, reduction of BV and yeast infections. In addition, a herbal ..read more