The very first episode of Can Pilates make you Beautiful?! Follow me on Instagram Follow me on Facebook Join The Art of Pilates facebook group Please leave a review on Apple Podcast ..read more

This week The Art of Pilates will be talking with Helen Fletcher! Helen Fletcher is level 4 APMA Professional Pilates Practitioner, movement educator and rider. She is former contributor to USA based magazine Dressage Today, and Australian Equestrian Life magazine. She is a Equitana 2018 presenter an a member of International Equestrian Biomechanics. If people would like to find out more or contact Helen here are her links: Email: equipoisepilates4equestrians@gmail.com  Website: https://equipoisepilates.com.au Facebook: Equipoise Pilates Phone: 0411 552 30 Become a Patron with Patreon ..read more

This podcast contains sensitive content as we talk about pregnancy loss and stillbirth. If it triggers anything for you, please contact SANDS on 1300 072 637 Lauren Hewes has been in the fitness industry for just over 20 years. In the early days, Lauren studied Applied Science (Physical Education) at Uni and after a few years of being a Physical Education teacher, Lauren moved into Personal Training and Pilates instructing. Lauren’s career has continuously evolved. Lauren is passionate about training postnatal women who have experienced pregnancy loss and assist them on their fitness journey ..read more

Pelvic Floor Essentials with Sue Croft  Physiotherapist Author Pelvic Floor Recovery: Physiotherapy for Gynaecological and Colorectal Repair Surgery and Pelvic Floor Essentials In this podcast, I talk with Sue about the role of Pilates Instructors and pelvic floor health. "It started about 30 years ago when I had my last child and I did 4 hours a week relieving at a major hospital in Brisbane. When that little locum job had finished, the girl who was doing pelvic floor health physiotherapy left and they asked me would I do it. No one else... " Sue Croft is a Brisbane Australia Physiothera ..read more

Carla Mullins is based in Brisbane. She is an educator, creator and designer of the Makarlu, which is a amazing, Australian made, product. She is a teacher, a mother, an inspiration, an ex-lawyer. Carla is also a student studying occupational therapy. “I’ve been exploring with these ideas for a while, and then in 2015, Michael, my partner, (who helped us with the Makarlu) his bicycle, got caught on a country bridge and he went flying over the country bridge, two and a half into a rocky river. He broke his pelvis, sacrum in six / seven different places. Wasn’t the best moment in my life. I foun ..read more

Kimi takes us on her own personal journey with her mind body connection and how this has made her a better Pilates Instructor. Kimi is a Polestar educator, mentor, studio owner and third for Pilates Anytime in 2018 as well as all round lovely person! "The body and the mind are one. When you identify with yourself as an athlete, and physical strength is your strength, and then you take a hit there (with an injury), you learn a lot about yourself and it can be really mentally debilitating. You can feel really worthless and lost, but it you can make it through it, and learn the lessons that it gi ..read more

Amy Jayasuriya or better known as Amy J or Amy Jaya! Amy is a yoga and Pilates teacher, she also does teacher training workshops, she is based in Melbourne, and she is a mum with a three year old. Amy is a very inspiring person, she has done retreats in the past and we are going to talk about how to organise a retreat.   "From a very young age I was introduced to meditation. My passion and love affair, if you can call it that, began with meditation, and then moved onto yoga. I love everything mind body and the peace it brings as well. I thought Pilates and yoga go hand in hand, so I explo ..read more

In this little podcast I talk to Jo Stewart about Yoga, Pilates, and Aerial Yoga/Pilates. We discuss the creative process of designing and delivering a movement class, her new studio Garden of Yoga, and core philosophy. As well as her podcast Flow Artists and her business buddy and life partner Rane Bowen who has overcome stomach cancer. "I think my core thing would be be on your own team...... If we put a lot of energy into being down on ourselves, or being negative or thinking about all the things we don't like about ourselves it totally saps our energy to make any changes. I think just cult ..read more

Rocco Sorace has created an awesome cook book "EAT your way SLIM" with meal planning to help everyone become better cooks and create a healthier lifestyle. I really loved recording this episode as I felt I learned so much about enjoying food with a healthy mind set to eating and improving the relationship to your body and your relationship to food. Thank you Rocco for your awesome inspiration! Become a Patron with Patreon- your monthly donation makes this podcast,  my workout videos and blog possible. Follow me on Instagram Follow me on Facebook Join The Art of Pilates facebook group Pl ..read more

This episode is about pregnancy. We cover postnatal psychology, preparing for pregnancy with Pilates, pelvic girdle pain, lower back pain, benefits of Pilates during pregnancy, the Australian Guidelines for Exercise during Pregnancy, the best ways to do squats during pregnancy, and the physiological changes that happen during pregnancy. Big thank you to Libby for helping me! I couldn't have done it without you!  Become a Patron with Patreon- your monthly donation makes this podcast,  my workout videos and blog possible. Follow me on Instagram Follow me on Facebook Join The Art of P ..read more