You’ve seen it on the supplement shelf at your local grocery store: powdered mushroom supplements. It begs the question: Does freeze-drying, then pulverizing a mushroom leave the important bits intact? That’s a valid question. Canned, cooked, processed, and dried foods often have a much different nutrient profile than the raw foods they came from. Many people, from those trying to increase their... Source ..read more

As Western countries start expanding their taste buds to include mushrooms, shiitake mushrooms have been one of the most commercially valuable species. However, shiitake mushrooms have been cultivated for hundreds of years – if not thousands – in places like Japan. So, what’s the deal with these shiitake mushrooms? Keep reading to learn everything you need to know about shiitake mushrooms – from... Source ..read more

With coronavirus-related global disruption, everyone is feeling at least a little anxious, if they aren’t having a full-blown mental breakdown. If you are feeling like you are constantly searching for answers among all the uncertainty – you aren’t alone. In fact, many people are getting more and more curious about psychedelic mushrooms – specifically for their effects on anxiety and depression. Source ..read more

The recent COVID-19 pandemic has many people wondering what they can do to protect themselves from the disease. While basic actions like washing your hands and social distancing can go a long way, it may only take a few microscopic viral particles for you to become infected. Throughout the last several decades, scientists have been increasingly noting the roles of Vitamin C and Vitamin D... Source ..read more

The recent COVID-19 pandemic has many people wondering what they can do to protect themselves from the disease. While basic actions like washing your hands and social distancing can go a long way, it may only take a few microscopic viral particles for you to become infected. Throughout the last several decades, scientists have been increasingly noting the roles of Vitamin C and Vitamin D... Source ..read more

While a whole-food, plant-based diet confers huge health advantages – such as decreasing your risks of cancer, heart disease, and many other diseases – it is sometimes hard for vegans to get one important nutrient: Vitamin D. Vitamin D is extremely important in a number of processes – from immune function to bone growth. In fact... Source ..read more