How to live a wild, healthy and fulfilled life at midlife and beyond?   The first step is to accept where we are at this moment. We are all going through an internal transformation, but it doesn’t have to be a painful one. You don’t have to spend your whole life in a state of pain and suffering.   Our guest for this episode, Dani Williamson is a functional medicine specialist who helps women at midlife experience radical healing and live wild and well. Her TN based practice, Integrative Family Medicine, uses specialized testing to identify the root causes of symptoms and disease and ..read more

There's a lot of misinformation out there about hormones like estrogen. But the truth is, estrogen is your best friend at midlife!   Learn how this amazing hormone can help you feel more confident with age, helps reduce symptoms of menopause, improves vaginal health and promotes bone and heart health.     So how can you get rid of those fears?   Our guest for this episode, Dr. Sharon Stills, is a Naturopathic Medical Doctor who is known for her successful treatment of both early and advanced stage Breast Cancer and was featured in the Cancer Prevention Summit sharing her ex ..read more

How to lose weight and keep it off for women at midlife?   We’ve all heard that fasting is a great way to lose weight and keep it off. But how is intermittent fasting different from other diets? How can it help women at midlife?   If you’re looking to lose weight at midlife, fasting is a simple way to reset your hormones and jumpstart your metabolism.   In this episode, we’ll learn about how you can stay motivated to keep up the intermittent fasting regimen and how you can make it work for you.   Our guest for this episode, Cynthia Thurlow, shares her story of weight loss a ..read more

What’s wrong with me? Why can’t you lose weight? You’ve probably heard all kinds of theories about why it’s so hard to lose weight. From your genes to your metabolism, it can feel like there are no easy answers. And while a lot of the blame is on the person losing weight, you can’t lose weight if you’re not willing to take responsibility for yourself. Our guest for today, Dr. Beth Westie, is a chiropractor who, through her own health journey, discovered the power of nutrition to balance hormones and developed the concept of eating for your cycle. She is the author of the Best Selling book, The ..read more

What is binge-eating? How can we stop binging? Why does this happen to some people? And what can we do about it? We all want to be happy and have a good relationship with food. But there is a difference between having a healthy relationship with food and having an unhealthy relationship with food. When we binge and obsess about food, we are not living in alignment with our values. The key to stopping binging and obsessing is to become aware of what you are thinking and feeling about food. Our guest for this episode, Dr. Glenn Livingston, a psychologist and former Fortune 500 food industry insi ..read more

We all have energy blocks that hold us back from being the best version of ourselves. When you’re in an energetic state of health, it’s very possible that you’ll feel like everything’s just going great, and nothing can go wrong. However, when things don’t go so well in your life, whether that’s something small or large, that feeling of “not being able to turn it around”, can be overwhelming. Energy work is one of the most powerful ways to create lasting change in your life. It can help you heal from trauma, break addictions, get out of a relationship, attract a new partner, and much more. Our ..read more

Do you ever feel guilty about not being ‘people-pleasing’ enough? Millions of people do, all over the world. People-pleasing is the desire to be liked by others. It can cause people to overcompensate by doing things they think will make them look good, but which actually make them look bad. This is called “doing what you think, rather than what you know.” It’s very common at midlife and in menopause, because it makes us feel good about ourselves and gives us the sense that we are important and valued. However, it can have some negative side effects on our health. In this episode of The Hormone ..read more

In this episode of The Hormone Prescription Podcast, our guest, Dr. Tara Scott, explains why Natural Hormones are essential in Midlife and how they can be used to enhance physical and emotional well-being. Dr. Tara Scott, Hormone Guru, helps people find the cause of their symptoms and get them on a path to optimal health. With over 25 years of experience and 3 board certifications in OB/GYN, Functional medicine and Integrative medicine, Dr. Scott has helped thousands of patients struggling with hormone issues including endometriosis, breast cancer, weight gain and more. Dr. Tara Scott dives de ..read more

Have you ever thought about why we age so fast? Have you ever heard about methylation dysfunction and wondered why it happens to you? Methylation is a process that occurs in every living cell, and it plays a very important role in the development of our body. If methylation functions properly, our body will be able to repair and rejuvenate itself naturally. However, if it malfunctions, aging will happen quickly. Furthermore, methylation defect affects DNA in the body and makes you look older and fatter. It’s a genetic disorder that leads to weight gain, fatigue, and depression. DNA is a living ..read more

"We all have two lives to live. The second one begins when you realize you only have one." Confucius This quote helps my guest, Dr. Patrick Hanaway, creates a positive and new outlook on life by getting people into the natural world and being able to feel it and move towards deeper aspects of healing. Dr. Patrick Hanaway's main efforts are to transform medical practice, through education, research and clinical care. He is a family physician with expertise in Functional Medicine and leadership who has served as Co-Chair of IFMs Expert Advisory Board, Past President of the American Board of Inte ..read more