“Sagging jowls…Does anyone know how to tighten them up?”  “What exercises do you recommend to lift up my jowls?”  “Looking for exercises, particularly for jowls.” These are the comments I hear frequently whenever I’m hosting training sessions, Face Yoga classes, and having live interactions with my Face Yogi Community. We all want to have a firm jawline and get rid of the signs of aging we’re already seeing on our necks which is why today, I’m going to dive deep into the jowl area — and specifically, how to eradicate them.  By the end you’ll understand what causes jowls to sag ..read more

The simple, straightforward answer is – you guessed it right – sleeping on your back. I know what you’re thinking. Is this information really that important?  And exactly how to sleep on your back? First things first – YES it’s important, because (let me throw in a fun fact) we spend a THIRD of our lives sleeping! Wouldn’t it be amazing if we could use that time to actually benefit our skin?  Now, coming back to your second question → how to sleep on your back…it’s as simple as lying straight on your back – nothing fancy.  But if you’re feeling pressure on your spine, placing ..read more

My Biggest Regret? Not Making This Investment Sooner (And Why You Shouldn’t Wait Either) Yesterday, I was sorting through my finances, and it was a classic scenario…  I saw the $2500 spent on a beach house in Mexico. It was my birthday trip, and I wanted an intimate celebration, so I invited a few close friends. And also because Nina loves fancy hotels! Then there was the Oura Ring (almost $450) that I got for my husband (very rare for him to tell me what he wants and also a RING?! So, this had to be done. )  But between those purchases stood out a much larger sum – $4800 invested i ..read more

Forget blaming the economy, your boss, or even the stars.  While outside factors do play a role, the BIGGEST obstacle often hides within. It’s this ONE thought that keeps playing in your head (on repeat). So, what’s the thought? The classic → “What would ‘they’ think of me? But let’s pause for a sec – WHO are ‘they‘ really?  Where do they come from, and why do they have such power over YOU? The real truth behind this thought is → what you believe others think about you is what you believe about yourself. It’s that simple. It’s like your subconscious shining a light on your inner con ..read more

The skin under our eyes is veryyy delicate, and as we get older, achieving that refreshed, well-rested look becomes more of a challenge. Whether it’s the late-night Netflix binges, early morning alarm snoozes, or just the lovely side effects of adulting, puffy under-eyes are a universal struggle. But hold onto your hope – this isn’t a life sentence. In just 3 short minutes (alright, maybe a tad more if you’re just starting out), you can turn those puffy eyes into refreshed ones, ready to take on the day. But before jumping into the eye bags exercises, let’s talk about the usual culprits…&nbs ..read more

“When you feel good, good things happen… And FYM makes you feel good!” In the bustling city of Kuwait, 40-year-old Angelique’s life was going smoothly in the Social Psychology sector, helping people approach healthy means to release their emotions. Yet she often thought… is this it? So, when the pandemic hit and things paused, instead of dwelling on the situation, Angelique chose to learn more about Face Yoga. But it wasn’t a yoga mat or a fancy studio that sparked her journey.  It was a casual chat with friends, talking about those first signs of ageing in the most unexpected place ..read more

Imagine having your entire career crumble in an instant.  That’s the story of Claudia, a 63-year-old architect whose world just stopped cold during COVID. As a freelance architect in Italy, Claudia was all set and enjoying her life, doing projects for events and companies, until one day, she got a call… “All your projects have been suspended indefinitely.” This came as a shock to Claudia. The 30-year-old career she had held so dear was falling apart right before her eyes. She didn’t have any backup plans. I mean, who knew COVID would shut down everything? What was she gonna do? Panic sta ..read more

A 30-year career. Courtroom battles. And a new beginning. As a Family Court Attorney, Jeanne specialized in child custody and adoption cases, advocating for the children in the face of conflict and heartbreak.  It was her world, her purpose.  But it was starting to get a bit too much…  Years of dealing with intense emotions and working with broken families was taking its toll.  Even though she LOVED reuniting families, when this wasn’t possible in some cases, it would break her spirit in more ways than one.  It was getting harder to shake off the sadness she saw every ..read more

Once a high-flying trader in the stock market, her life was a dance of numbers, deals, and adrenaline.  She loved the thrill of playing with data, and the paycheck was more than just reliable.  But behind the fancy exterior, her personal life was falling apart. She left for work with her kids tucked in bed, only to return and find them snug in their beds again. Her husband shared precious moments through images, trying to keep her connected. Mom Guilt was hitting her really hard, as she longed to be more present for her children. She knew she was missing out on their most precious m ..read more

In life, sometimes, all it takes is a ‘why not’ mindset shift to guide us towards our true calling.  In a world where burnout is praised and celebrated, here’s a story of resilience that stands out as a beacon of hope and transformation. Maria Pampoukidi’s life was like a perfectly balanced act on the surface, but deep down, she was feeling the pressure.  Hailing from the beautiful city of Athens, her career as a journalist-cum-editor in the beauty industry had initially been a dream come true.  She was flying to Paris almost every month, attending product launches, and getting ..read more