FKN Gym Wear introduced the women's A2G (Ass2Grass) range of tights in 2016 and the ladies celebrated in the streets! Finally, FKN had a pair of leggings that performed in and out of the gym, were squat proof and looked incredible! This was an earth shattering development, as FKN has garnered a reputation for the cheekier fitness styles, adding a range of more practical activewear was something new, so we worked very FKN hard to make sure that they would stand up to the task. Over the years, we've constantly made improvements to our A2G range to make them even FKN better. Better fabrics, more ..read more

Have you ever tried sitting down in short shorts? My mrs can be tough, but short shorts are next level ball busters. After 18 months of being unable to sit down, I thought I better release some new FKN Trojans!   New Trojans; the worlds longest short shorts, reach just above the knee; unless you’re short short, then they might be longs. Now your mum won’t yell at you for showing too much skin.  Built with a 100% cotton, french terry knit fabric, the new Trojans are.... wait.. WTF is French Terry?  No it’s not a French guy na ..read more

I was staring blankly at my pre workout container last night with no where to go and for some reason started thinking about the first time that I ever saw Pumping Iron. That movie had such an impact on me, so much so in fact, that after watching, I knew exactly what I wanted to do for the rest of my life. The feeling didn't have anything to do with Arnold in particular, it was the entire lifestyle the movie showed, of training, eating, hanging with friends and traveling that just looked so amazing and rewarding. So off I went and worked my ass off to make my dream of living that lifestyle a r ..read more

People ask me a lot of questions. Questions about FKN, business in general and my life personally. Honestly, I like the business questions. I can talk about that stuff for hours, but I'm usually quite reserved about sharing my personal life. You'll know this if you've ever seen my personal Instagram or Facebook... So today I'm answering nine of the most common questions I get asked on business and my life: "Is FKN Gym Wear All You Do?" By 'all you do' I assume I'm being asked if I have another job, or is FKN a side hustle or whatever. The answer is no, FKN is not all I do...now. FKN Gym Wear w ..read more

Earlier this month, I was stoked to do a colab shoot of the new FKN women's gym wear range with Gold Coast personal trainer and kiwi fruit expert Tiff Johnson. Tiff is a true fitness professional and a wealth of knowledge, so I thought it would be cool to ask her a few questions, some serious, some not so and share them here on the blog with you guys. Enjoy. How long have you been lifting weights and what got you started? The gym has always been a hobby and anti-depressant for me. I started out training at 13. I was bullied through high school so I took up boxing. I then transitioned to weight ..read more

It’s happened, FKN Gym Wear has created the greatest cap in the world and to be honest with you, it wasn’t easy. FKN has been designing and making caps for years, 7 in fact and this could be our finest hour. Like every FKN product, I begin with a criteria: Sexy Amazing Quality Perfect Fit Better Than Everything Else Anyone Has Ever Created Ever Sexy (again) With this vision in mind, I sat down with my designers and explained EXACTLY what I was after. After 12 Red Bulls, four pillow fights and 650 grams of chicken breast, we played ping pong. We argued back and forth, “That kind of awesome does ..read more

There's nothing worse than a hoodie covered in fluff, or leggings covered in every other piece of clothing that they were washed with. We get white shirts that are now off white and crop tops covered in make up but that's a small price to pay because we train so damn hard! We all have our favorite leg day shorts or shoulders day singlet, they become a part of us and a part of our magnificent bodybuilding journey. In saying that, your gym apparel has a tough life. They're stretched, pulled up, pulled down, thrown in bags, stood on, used as sweat towels, I've even seen people yell at their gym c ..read more

I was 14 when I started bodybuilding. That was almost 200 years ago, or at least that's how old my elbows and shoulders feel some days. There was no Instagram inspo back then, just glossy fitness magazines that I'd read from cover to dog-eared cover. I'd absorb every piece of advice from my bodybuilder heroes as they promised me that by taking their protein powder, I would change my life from being a short ass nobody, to still being a short ass, but with big muscles and a red corvette! So here I am, young, naive and still short and here's these magazines telling me that by lifting weights I co ..read more

Last week I posted an ‘Ask Me Anything’ story on the FKN Gym Wear Instagram page. I’ve never done anything like that before and to be honest, this was a pretty huge step for me personally. How is this huge you might think…It’s just a post on social media right?! It all comes down to Fear. Fear of what? Fear that no one would ask me anything!! Seriously, do people really care who I am or where I’ve come from? I’m just a regular guy who loves to lift, listen to hip hop music, ride skateboards and I also happen to run a clothing brand. Well, that story ended up with a HUGE response! It was a go ..read more

Long before I ever designed the FUCK SLEEVES shirt, I worked in the sports supplement industry. For those of you who don't know, prior to starting FKN, I worked as a sales manager for several big brand supplement companies all over Australia...and I absolutely loved it! Let me give you the quick back story. In the spring of 2007, I was living in a small town on the east coast of Australia called Taree (which mean's 'Small town' in a different language or something). I'd just flipped a gym that I'd bought 2 years earlier and while I plotted my next world conquering move, I was helping out my fr ..read more