May 7, 2024 Most people think hangovers are simply caused by dehydration after a night of heavy drinking. But even if you dutifully chase every alcoholic beverage with water, you can still wake up the next day feeling miserable. The truth is, preventing a hangover is way more complicated than simply chasing your beer, margarita, […] The post Ben Greenfield’s Hangover Cure & Prevention Guide first appeared on Young By Choice ..read more

You’ll also join 500,000+ others in receiving Huberman Lab’s monthly Neural Network newsletter on neuroscience, health, and science-related tools from Dr. Andrew Huberman. By submitting your email to subscribe, you agree to Scicomm Media’s Privacy Policy. Source link The post Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation first appeared on Young By Choice ..read more

Just about every vegetarian has experience trying to convert a meat-obsessed loved one. Smart ones know that an omnivore can’t say “but bacon!” with a mouthful of delicious plant-based food like Tess Masters’ immensely satisfying lettuce cups from The Perfect Blend: 100 Blender Recipes to Energize & Revitalize. Don’t be fooled—these lettuce cups may look […] The post Shiitake Mushroom Lettuce Cups With Ginger-Lime Dressing first appeared on Young By Choice ..read more

What could be better than a piping hot sweet potato? One that’s fully loaded with zesty Southwestern flavors, that’s what! This easy plant-based recipe from Frugal Vegan: Affordable, Easy & Delicious Vegan Cooking tics all the boxes and is sure to become a fast family-favorite. What you need: 1 sweet potato½ avocado, mashed⅛ teaspoon ground cumin⅛ teaspoon cayenne pepper½ […] The post Loaded Southwestern Sweet Potato Boats first appeared on Young By Choice ..read more

Uncover the tranquility beneath the storm of thoughts. Gently, like a feather descending, embrace the silent, timeless art of meditation. Allow your essence to dissolve into stillness, summoning serenity from within. The post Meditation first appeared on Young By Choice ..read more

May 4, 2024 After years spent self-healing his body from chronic health conditions through biohacking alone, Tim Gray embarked on a mission to educate and empower the masses. As such, he created the Health Optimisation Summit, Europe’s largest health conference, which aims to provide people with the knowledge, tools, and resources to take their health […] The post UK’s Leading Biohacker Microdoses Alcohol & More: Tim Gray first appeared on Young By Choice ..read more

By now, many people have come to realize that vegans eat more than just salad. However, one bite of this delicious noodle salad, and you might decide to switch to an all-vegetable diet. Loaded with fresh, revitalizing ingredients that are sure to spice up your lunch or dinner, this healthy meal will leave your stomach […] The post Sweet and Spicy Noodle Salad With Peanut Sauce first appeared on Young By Choice ..read more

In the intricate tapestry of future-tech, embedded implants shimmer like silver threads. A fusion of biology and technology, these tiny miracles promise to rewrite the code of human potential. The post Embedded implants first appeared on Young By Choice ..read more

The post titled, "The Optimal Mix: How Much Time Should You Spend Sitting vs. Standing for Optimal Health?" provides an insightful look into the delicate balance between sitting and standing for optimal health. The post reveals that sitting for prolonged periods can lead to health issues, likewise standing is not recommended for lengthy durations. Instead, the article suggests a balanced mix of both activities to boost energy, productivity, and health, citing several key studies and providing practical tips. The post stands out for its evidence-based approach, compelling data interpretation, a ..read more

Warmer temps are here, so it’s never too early to fire up the grill. These crowd-pleasing kabobs are seasoned with a Cajun-inspired blend of spices, and homemade adobo dipping sauce provides a little extra kick for those who like to turn up the heat. What you need: For the dipping sauce:1 cup vegan mayonnaise4 chipotle […] The post Spicy Grilled Cauliflower Skewers With Adobo Dipping Sauce first appeared on Young By Choice ..read more