In the grand symphony of the mind, an unseen maestro, Neuromodulation, orchestrates a stunning performance. Its baton taps and fine-tunes neural connections, painting our consciousness in a myriad of sensations. The post Neuromodulation first appeared on Young By Choice ..read more

This utterly comforting dish from the Smart Plants cookbook won’t just feed your belly—it supplies brain-boosting ingredients such as turmeric and spinach, and gut-healing probiotics from rich coconut yogurt. Win-win! What you need: For the Spiced Pistachio Dukkah: 1 tablespoon fennel seeds1 tablespoon cumin seeds½ cup unsalted, toasted, shelled pistachios2 tablespoons toasted black sesame seeds½ […] The post Riced Cauliflower Bowl With Chickpeas and Pistachio Dukkah first appeared on Young By Choice ..read more

In recent years, healthcare has undergone a significant transformation with the rise of personalized medicine. This approach to healthcare takes into account an individual’s genetic makeup, lifestyle, and environmental factors to tailor treatment plans that are most effective for the patient. With the advancements in technology, personalized healthcare has become more accessible and affordable, leading […] The post The Evolution of Personalized Healthcare: Enhancing Patient Care in the Digital Age first appeared on Young By Choice ..read more

Mindfulness, like a hushed whisper in a bustling crowd, calls us quietly back into the theater of our own existence. It cradles our consciousness, painting vivid moments, each stitched together in the beautiful tapestry of our reality. The post Mindfulness first appeared on Young By Choice ..read more

April 25, 2024 From his earliest years, Hagen Thiers battled relentless adversaries: headaches, dizziness, and the torment of sleepless nights. These problems persisted, and by the time he was 11 years old, he was diagnosed with electro-hypersensitivity. Now an expert and inventor in groundbreaking electromagnetic field (EMF) protection, Hagen joins me on the podcast to […] The post EMF Protection Devices & Smart Home Tips with Hagen Thiers first appeared on Young By Choice ..read more

This is episode 4 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley, and author of the best-selling book “Why We Sleep.” In this episode, we discuss the relationship between sleep, learning and creativity.  We explain why and how sleep […] The post GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory first appeared on Young By Choice ..read more

The WordPress blog, titled "The Transformative Power of Love: A Key Ingredient for Longevity and Happiness" emphasizes the significant role of love in promoting our overall well-being, happiness, and longevity. The article highlights that embracing love, in all its forms, leads to overall fulfillment and a more positive outlook on life. The blog elucidates real-life anecdotes, scientific studies, and expert insights to present compelling arguments on how love can improve mental well-being, help us handle stress more effectively, and even extend our lifespan. The post claims to be a comprehensi ..read more

There is something so comforting about a warm, bubbling dish of large, stuffed shells. Fortunately, transforming this classic dish into a cruelty-free classic is simple thanks to the inclusion of cashews. Top these shells with your favorite pasta sauce, and you have the ultimate lunch or dinner perfect for any night of the week. What […] The post Creamy Vegan Cashew Ricotta Stuffed Shells first appeared on Young By Choice ..read more

Personalized healthcare, also known as precision medicine, is revolutionizing the way we approach healthcare. By tailoring treatment and prevention strategies to each individual’s unique genetic makeup, lifestyle, and environment, personalized healthcare has the potential to improve outcomes, save lives, and reduce healthcare costs. One of the key benefits of personalized healthcare is its ability to […] The post Investing in Personalized Healthcare: Improving Outcomes and Saving Lives first appeared on Young By Choice ..read more

Delve into the innovative realm of 'Nutrition Hacking'. Nutrients, not potions, guiding your path to optimal health. This labyrinth of tailored diets and superfoods is the millennium's answer to invigorating vitality! The post Nutrition hacking first appeared on Young By Choice ..read more