Re-evaluate Your Relationships | Growth Tip #10
Women in the Business Arena
by Sonya Stattmann
1y ago
When it comes to relationships, women leaders are expected to be healers. We’re taught to smooth ruffled feathers, soothe old wounds, and repair breaks and tears. But that repair work takes enormous energy. If you’re wasting it on propping up relationships that no longer nourish you, what do you have left for the people who make your heart feel full? Laura and I are wrapping up our season on Growth as a Removal Process by looking at the connections we have with other people, and why we hold onto them even when they aren’t good for us. We’re giving ourselves and our listeners permission to eval ..read more
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Practice Truth-Telling | Growth Tip #9
Women in the Business Arena
by Sonya Stattmann
1y ago
Each one of us has our own Truth. It’s the sum of our deepest needs, our dearest values, and our most strongly held beliefs. Unfortunately, women leaders are trained to hide parts of themselves, or to water them down to keep other people comfortable.  This episode of Women in the Business Arena is about the power of truth-telling. Not just speaking truth to others, but owning our own Truth and honoring ourselves.  What’s standing between you and telling your whole Truth? Is it self-doubt, fear of rejection, or the assumption that you’re just Too Much? Laura and I will help you identi ..read more
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Simplify Your Marketing | Growth Tip #7
Women in the Business Arena
by Sonya Stattmann
1y ago
When it comes to marketing, so many of us are doing Too Much. Social media, networking events, client calls, live video: the options are practically infinite. Trying to be everywhere at once is a recipe for disillusionment and burnout. Diluting ourselves doesn’t just sap our life force, it wastes our time and waters down our impact. This week, we continue our season’s theme around how Growth is a Removal Process. We ask a vital question.  How can you simplify your marketing to increase your impact, conserve your energy, and meet your ideal clients where they are? I’m excited to explore th ..read more
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Get Re-Sourced | Growth Tip #6
Women in the Business Arena
by Sonya Stattmann
1y ago
When you hear the word “resource,” what do you think about? If you’re like most of us, what comes to mind is external. Money, time, employees, training: they’re all things that come from outside ourselves. External resources are limited and finite. But inside each of us is an unlimited reserve of power & strength. This week, Laura and I talk about what we can embrace when we stop looking outside ourselves for sustenance and return to the infinite sources of power inside ourselves. Join us as we discuss:  Why it’s so important to know and tap into our core selves. The freedom we unloc ..read more
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Find a Safe Space to Be Yourself | Growth Tip #5
Women in the Business Arena
by Sonya Stattmann
1y ago
In our culture, women are expected to “keep it all together” even when the pressure is pulling us apart. We are expected to hold space for others when we don’t even have space for ourselves. We shame ourselves for feeling fear or needing comfort. And we carry these ideas into our community spaces.   This week, we’re giving women (including ourselves) permission to remove that pressure and abandon the illusion of “having it all together”. We are also encouraging you to seek out spaces to be your authentic self. Investing in spaces that give you permission to truly be yourself can tran ..read more
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Lead With Your Genius | Growth Tip #3
Women in the Business Arena
by Sonya Stattmann
1y ago
This week’s episode is a throwback to my other podcast, The Feminine Lens. It’s a solo episode, where I shared my thoughts on strengths, weaknesses, and why it’s so important to identify your unique genius. So much of professional development is built on improving skills or tasks that we’re not very good at. This approach reinforces the falsehood that business success is tied to our worthiness. I want to help you reframe this whole concept. When you stop wasting energy on your “flaws” and instead center everything around your innate genius, you can build a business or life that aligns with you ..read more
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Do Less! | Growth Tip #2
Women in the Business Arena
by Sonya Stattmann
1y ago
This week’s essential growth tip flies in the face of everything you’ve probably heard about owning your own business or stepping up in your career. The key to growing your success isn’t through doing more.  ------> If you want to unlock real, sustainable growth, you need to Do Less.  Laura and I share our experience working with clients and being business owners. We had to face the anxiety we felt around slowing down and learn to trust ourselves.   We’ll help you see that rest and spaciousness are essential to growing a successful business, and that the growth really do ..read more
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Growth is a Removal Process | Growth Tip #1
Women in the Business Arena
by Sonya Stattmann
1y ago
Welcome back to a new season of Women in the Business Arena! I’m so excited to spend this season exploring a topic that’s extremely personal and powerful to me. As entrepreneurs, we’re taught to always be growing: growing our client base, growing our offers, growing our profits. But for so many of us, “bigger” and “better” are actually opposites! Regular co-host and mental health expert Laura Shook-Guzman brings her insight back to our mic, as we introduce you to the possibilities we access when we let go of excess, dissolve old patterns, and remove what no longer serves us. Join us as we disc ..read more
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Growth Tips Trailer
Women in the Business Arena
by Sonya Stattmann
1y ago
Welcome back to a new season of Women in the Business Arena! This season is all about growing your business, but maybe not in the way that you think. Traditional, patriarchal business models train us to believe that growth is a matter of adding more: more hustle, more exposure, more offers, more of our precious time and energy. This season, we’re here to show you that real growth - sustainable, fulfilling, transformative growth - isn’t about adding more. It’s about removing the things that don’t work, so you can focus on the things that do. Join us as we show you how to identify what supports ..read more
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Myth #11: You have to go BIG in Your Business!
Women in the Business Arena
by Sonya Stattmann
1y ago
In traditional, patriarchal business structures, there’s a one-size-fits-all prescription for success, and that size is BIG. If you’ve ever wondered whether scalability was truly the only way to have a vibrant, satisfying business, this episode is a must listen.  Join me and a panel of brilliant, bad-ass business women as we bust the myth that you have to go BIG in your business.  How many times have you felt like you have to scale, you have to reach for the million dollars, or you have to have a big business in order to be happy, achieve success and have impact?  We have felt t ..read more
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