Tarsal tunnel syndrome results from compression of the posterior tibial nerve as it passes through the tarsal tunnel. The tarsal tunnel is a narrow space located on the inside of the ankle, containing the tibial nerve which provides feeling to the heel and foot and aids in foot function. Tarsal tunnel syndrome can cause debilitating pain, numbness, and tingling in the foot and ankle and limit ankle and foot mobility and function. Physical therapy can play a critical role in improving the function and mobility of those with tarsal tunnel syndrome through a targeted strengthening, stretchi ..read more

Parkinson’s disease is a multifaceted neurodegenerative disease that impairs movement, coordination, and cognitive function over time. Physical therapy-led exercise is a critical component of managing Parkinson’s disease, helping to manage symptoms, and even slowing progression of the disease. Therapeutic boxing is a unique targeted exercise therapy, requiring full-body movement, combining upper-body punching sequences with lower-body footwork to build strength, counter rigidity, and improve hand-eye coordination, balance, posture, and agility. Mangiarelli Rehabilitation physical therapist Bob ..read more

Download our April 2024 Newsletter! Our April Newsletter covers: 8 Tips to Prevent Low Back Pain this Gardening Season Exercise Rehabilitation for Multiple Sclerosis Best Exercise to Improve Hip Flexor Strength The Role of Nutrition in Osteoarthritis Symptom Management Download April 2024 Newsletter ..read more

Multiple sclerosis is a progressive neurological disease in which the immune system attacks the protective covering of the brain and spinal cord, causing damage to nerves and leading to a variety of cognitive and physical impairments. From early stage through disease progression, physical therapy-led exercise rehabilitation can reduce functional dysfunction in MS patients, manage and address symptoms like fatigue and spasticity, slow progression of the disease, and improve quality of life.  Exercise rehabilitation can involve aerobic exercise, gait training, manual therapy, balance and c ..read more

With the start of spring, many of us begin planning our gardens, including weeding, raking, and preparing for planting. Gardening has many health benefits, but injuries can occur. In fact, over 300,000 people sustain a gardening injury year. Most gardening injuries occur gradually over time due to repetitive tasks, such as bending, lifting, squatting, and kneeling. The low back can be particularly susceptible to injury during gardening as bending, lifting, and squatting can cause you to twist your body into awkward positions or to overstretch, leading to muscle strains or sprains or persisten ..read more

Disclaimer: The writers and publishers of www.mangiarellirehabilitation.com are not nutritionists or registered dietitians. All nutrition information presented and written within www.mangiarellirehabilitation.com is intended for informational purposes only. Each individual’s dietary needs and restrictions are unique to the individual. You are ultimately responsible for all decisions pertaining to your health. Nutritional information in this blog post cites reputable research and experts in the field of nutrition. In honor of National Nutrition Month in March, we at Mangiarelli Rehabilitation ..read more

Download our March 2024 Newsletter! Our March Newsletter covers: Addressing Shin Splints During Track and Field Season Frailty Syndrome: How Physical Therapy Can Help Spring Donation Drive 7 Benefits of Exercise for Heart Health Download March 2024 Newsletter ..read more

Shin splints, or medial tibial stress syndrome, are a common running overuse injury that involves inflammation of the tibia and surrounding muscles and tissues caused by repetitive stress placed on the lower leg. Shin splints commonly occur at the start of track and field season, when an athlete overexerts themselves or increases the frequency, duration, and intensity of their training too quickly such that the body cannot adjust to the stressor, leading to injury. Physical therapists can help athletes with shin splints recover pain-free movement, return to sport safely, and prevent future re ..read more

Rugby is a demanding high-intensity sport with a high risk of injury, combining the running and endurance of soccer with the contact and tackling of American football. Rugby players may develop overuse or traumatic injuries. Common injuries include concussions, jersey finger, muscle strains of the hamstrings or quadriceps, ACL or MCL tears, ankle sprains, shin splints, and shoulder joint injuries. Physical therapists can help rugby players prevent and manage sports-related injuries through a targeted strength and conditioning program. Common Rugby Injuries Rugby is a demanding high-intensity ..read more

Happy American Heart Month! This is a month to highlight the ways that you can lower your risk of heart disease and improve your overall heart health. Regular exercise is one of the best ways to improve your heart health, prevent cardiovascular disease like heart disease or a heart attack, and help you recover after a cardiac event. A physical therapist plays a critical role in helping you exercise safely to improve your heart health and regain cardiovascular endurance and capacity progressively through a personalized and targeted exercise program. Check out our infographic to learn about the ..read more