There is growing concern and perceived threat about the Coronavirus among common citizens. The population of all ages is making use of available media such as newspapers, social media and television to make themselves aware. From adults to children, most of the discussion these days are centering around the Coronavirus. But for children, especially those below the age of 14 years, Coronavirus has become a cause of concern as they are not able to comprehend the talks and getting worried. The parent should talk 1o them and resolve their queries so they do not panic ..read more

                  There is growing concern and perceived threat about the Coronavirus among common citizenship. The population of all ages are making use of available media such as newspapers, social media, and television to make themselves aware. From adults to children, most of the discussion these days are centering around the Coronavirus. But for children, especially those below the age of 12 years, Corona virus has become a cause of concern as they are not able to comprehend the talks and getting worried. The parents should talk to them and resolve their queries so that they do not pan ..read more

The Locust (Salabhasana) Pose Focus: Spine  Level: Beginner Total Time: 30 to 60 seconds Indications: constipation, gas, lower back pain, exhaustion  Contraindications: headache, major back injury; modification for neck injury The Locust (Salabhasana) Pose The Locust (Salabhasana) Pose focuses on building strength in your spine as well as the backs of your arms, legs, and hips, all while simultaneously stretching your thighs, chest, stomach and shoulders. The Locust (Salabhasana) Pose can help you fight stress while improving your posture. Experts believe that The Locust (Salabha ..read more

The Cobra (Bhujangasana) Pose Focus: Spine  Level: Beginner Total Time: 15 to 30 seconds  Indications: asthma Contraindications: headache, pregnancy, carpal tunnel, back injury The Cobra The cobra focuses on building strength in your spine while simultaneously opening your shoulders, abdomen, lungs, and chest. It is great for opening up your lungs and heart, making it very therapeutic for individuals who suffer from asthma. Those who have a headache or who are pregnant should avoid this pose, as should people with carpal tunnel syndrome or a back injury. Begin by lying on your ..read more

Spine Twist Focus: Spine  Level: Beginner Total Time: 30 to 60 seconds Indications: lower backache, sciatica, neck pain, second trimester pregnancy  Contraindications: blood pressure (high or low), headache, diarrhea, insomnia, menstruation Spine Twist The spine twist focuses on building strength in your spine as well as your hips and shoulders. Spine Twist offers relief for lower backaches, sciatica, and neck pain. Experts also believe the spine twist can help treat carpal tunnel syndrome. The spine twist can massage your abdominal organs, relieve stress, and help with dige ..read more

The Wide-Angle Seated Forward Bend (Upavistha Konasana) Pose Focus: Spine Level: Beginner Total Time: 60 seconds Indications: arthritis; detoxify kidneys,  Contraindications: modification for lower back injury The Wide-Angle Seated Forward Bend (Upavistha Konasana) Pose The Wide-Angle Seated Forward Bend (Upavistha Konasana) Pose focuses on building strength in your spine while stretching the backs and insides of your legs. The Wide-Angle Seated Forward Bend (Upavistha Konasana) Pose can stimulate your abdominal organs and release your groin. Beginners who try this pose ma ..read more

The Extended Puppy (Uttana Shishosana) Pose Focus: Spine  Level: Beginner Total Time: 30 to 60 seconds  Indications: stress, insomnia  Contraindications: knee injury The Extended Puppy (Uttana Shishosana) Pose The extended puppy opens your spine  and shoulders. The only restriction for this pose is if you have a knee injury. Get down on all fours and make sure that your shoulders are directly above your wrists and your hips are directly above your knees. Work your hands slightly forward and curl your toes under your feet. Breathe out and position your hips halfway to your feet. Avo ..read more

The Bridge (Setu Bandha Sarvangasana) Pose Focus: Spine Level: Beginner Total Time: 30 to 60 seconds Indications: asthma, sinus problems; energizes thyroid, abdomen, lungs; relieves menstrual pain, menopause symptoms; prevent headaches  Contraindications: neck injury The Bridge (Setu Bandha Sarvangasana) Pose The Bridge (Setu Bandha Sarvangasana) Pose is great for many parts of your body but it primarily stretches out your spine, neck and chest. The Bridge (Setu Bandha Sarvangasana) Pose can also energize your thyroid, abdomen and lungs. The Bridge (Setu Bandha Sarvangasa ..read more

Now that you’vemet me, I think it’s time to meet yoga. What is it? Where did it come from? What are its benefits? Is it a workout, or is it something else? There are many aspects of yoga, and they mightnot all appealto you. However, it helps to understand them in order to find the style of yoga that suits you best. For me, it started as a purely physical practice. Soon, it became a lifestyle. For you, it might be completely different. But that’s the beautyof yoga: You decidehow it should exist in your life. So let’s get down to the basics. What ..read more

The Plow  (Halasana) Pose Focus: Shoulders  Level: Advanced Total Time: Up to 5 minutes Indications: backache, restlessness, sinus problems, headache, stimulates thyroid; modifications for high blood pressure, asthma  Contraindications: diarrhea, neck injury The Plow  (Halasana) Pose The Plow  (Halasana) Pose The Plow  (Halasana) Pose opens your shoulders and stretches your spine while energizing your thyroid gland. The Plow  (Halasana) Pose can offer relief to individuals with a backache, headache, restlessness, or sinus problems. If you have diarrhea, a neck injury, or are cur ..read more