It’s the third year in a row that we're coming to tell you what's out and what’s in for the upcoming year! Join hosts Kirsten & Graham for our annual review of the trends that have died and all the things to be up on in the months ahead. Plus, we'll chat about why all the new trends seem to remind us of 80’s movies and whatever happened to all those mini cheeseburgers we were promised? LINKS WE MENTIONED ON THE SHOW: Holiday Beverage Station from "The Safe Hazen": https://thesafehazen.com/2019/12/12/holiday-hot-beverage-station/  Fashion: https://stylecaster.com/fashion-trends-2 ..read more

It's time for tomato sandwiches and watermelon with lime! It's too hot for Graham to turn on her stove, so Kirsten and Graham talk classic summer dinners. The duo shares their favorite recipes for this time of year when you want all things easy and delicious. Learn more about your ad choices. Visit megaphone.fm/adchoices ..read more

Life is all about change. Before your 40s, you have a world of resources to help you figure out the changes in your body from the time you hit puberty until you give birth, but what's next? In this episode Kirsten and Graham talk to Laura Heikkila, a holistic health practitioner, hormone specialist, fitness and nutrition coach and creator of the Ageless Women Society. From sugar cravings to lifting weights, Laura talks through how to live a healthy lifestyle after 40. Learn more about your ad choices. Visit megaphone.fm/adchoices ..read more

K & G talk to their dads who are unsurprisingly similar in this episode of Welcome Home. From the dangers of internet data collection to the best advice they ever gave, Kirsten and Graham's dads share their lives with us in this truly heart warming episode for Father's Day. Learn more about your ad choices. Visit megaphone.fm/adchoices ..read more

Do you have all the life skills you need? Can you change a flat tire? In this episode of Welcome Home, Kirsten and Graham talk life skills that every young person needs to know, but there are a few that even the best moms might not know how to do. This might be the episode that pushes you to learn how to change that flat! Learn more about your ad choices. Visit megaphone.fm/adchoices ..read more

What's for dinner? What did you say? These are the questions every parent and spouse hears on an every day basis. Kirsten also gets the question, "is there cheese on that?" In this episode, K &G talk about all of the questions and put each other in the hot seat. Learn more about your ad choices. Visit megaphone.fm/adchoices ..read more

Kirsten and Graham learn a lot about a place you probably spend most of your time: the supermarket. Thanks to grocery store expert Dr. Paul Harrison from Deakin Business School in Australia, K&G hear the tips and tricks of the trade that keep us coming back for more. Learn more about your ad choices. Visit megaphone.fm/adchoices ..read more

Kirsten and Graham get very superstitious in this episode of Welcome Home by taking a deep dive into one of Graham's favorite subjects: old wives tales from across the world and at home. From the five second rule to where to put your purse to eating lamb meat, we cover as many wives tales as we can in an hour. Learn more about your ad choices. Visit megaphone.fm/adchoices ..read more

**An important note: This episode mentions the KKK in context of the documentary REFUGE.** In this special episode, Kirsten and Graham learn the true meaning of refuge from Din Blankenship, co-director and co-producer of the documentary REFUGE. The documentary is based in Clarkston, Georgia, a small town that has taken in refugees from across the world for decades. The narrative follows an unlikely friendship and highlights the importance of compassion and grace. Learn more about your ad choices. Visit megaphone.fm/adchoices ..read more

Whether you celebrate Valentine's Day, Groundhog Day, or Galentine's Day, this episode is for you! Kirsten and Graham talk Valentine's Day and share memories of other, less well known holidays in the process. Learn more about your ad choices. Visit megaphone.fm/adchoices ..read more