The Introverted Mama's Guide To Self Care During Halloween Week
Mom Boss Tribe
by Amanda Fisher
4y ago
Mama Introverts Unite!  I'm talking all things self care during Halloween week on this episode of the Mom Boss Tribe Podcast.   Here's why: Halloween is ENERGETICALLY DEMANDING on our energy.  Feeling rushed, being around tons of people, splitting attention between kids and adults, and being *on* all day during Halloween drains our energy DRY.  So...I want me make sure we give ourselves some good old self care early in the week and ALL WEEK LONG and even AFTER Halloween is over to recharge that energy, mmmkay? So that YOU can enjoy this whole Halloween thing a bit more, mama.  So that YOU feel ..read more
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Five Reasons To Start With Strength Training Before ANYTHING ELSE In Your Workouts
Mom Boss Tribe
by Amanda Fisher
4y ago
Mama, this episode is FIRE today, so listen up, mmmmkay?   Here's the deal, there are FIVE reasons why mothers should start with strength training before ANYTHING ELSE for workouts.   Four of these are ACTUALLY why I strength train and coach mothers through this process, and the fifth, well....is a solid reason BUT it is more of a perk for me and not (right now) an actual reason why I do it, lol. I'm leaving you the episode resources linked up below that I mentioned inside the episode: ------------------------------ 1) Ask questions and share comments inside the Mom Boss Tribe With Amanda Fish ..read more
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Four Tools To Get you OUT Of Overwhelm
Mom Boss Tribe
by Amanda Fisher
4y ago
Today, I'm sharing my four tools that I lean on to clear overwhelm + the dreaded mom anxiety, mama. ONE of these tools is a damn superpower.   Journaling (the super power) Strength Training  Getting my ass OUTSIDE 10 Minute Breathers These four have made such a shift in how I feel in the morning waking up AND all damn day long.  I lean on these daily to feel calm + centered in my head, and overwhelm free OR clearing the overwhelm as soon as it strikes.   If you are ready, I will show you how to journal THROUGH your overwhelm, and dump this heaviness out onto paper, so you don’t continue to dum ..read more
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How To Handle Exercises And Workouts That Make You Feel Like You Are Going To Pee Your Pants
Mom Boss Tribe
by Amanda Fisher
4y ago
We need to talk about what happens when you feel like you are going to pee your pants during your workouts, mama.   In this episode, I'm walking you through how to handle that, with some back story of what went down for me when I leaked for the first time, and how I talk with mothers all the damn time about how this goes down for them. Here is how we handle this situation so we can get to back (pee free!) to the activities that you freaking love!   If you have questions on this episode, hop into the Mom Boss Tribe Free Community and ask away! Mom Boss Lifestyle, my mama strength training membe ..read more
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67: The Real Cost Of Giving In To Mom Guilt All The Time
Mom Boss Tribe
by Amanda Fisher
4y ago
Yeah, this episode is real talk mama.  REAL TALK. I'm sharing two examples here on when I give in to mom guilt and when I don't.  I'm sharing how you can go through the cost of this all when you give in to mom guilt and when you don't, and how to determine FOR YOURSELF what is the best way to handle your mom guilt for YOU. I invite you to Moving Through Mom Guilt, the FREE No BS Self Care Action Plan I have waiting for you inside the Mom Boss Tribe Free Community.  The entire month of October is dedicated to taking care of YOU even through mom guilt.  You can grab your plan from the files sect ..read more
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66: How To Handle Mom Guilt Like A Mom Boss
Mom Boss Tribe
by Amanda Fisher
4y ago
Mama,  WOAH.  I wish mothers BEFORE me had written a book on mom guilt to prepare me for what I was about to experience emotionally as soon as I birthed a baby.   And what I was likely going to feel paralyzed by. And the thing that was going to daily make me feel like a shitty mom for having needs or wants or other interests other than motherhood. We had the most fabulous discussion inside the Mom Boss Tribe Community today on Mom Guilt.  Mamas shared how ridiculous it gets to keep NOT doing things for themselves when mom guilt shows up.   I also share how I deal with mom guilt.  A tool that I ..read more
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65: How To Choose Yourself Even On The Shitshowiest Of Days
Mom Boss Tribe
by Amanda Fisher
4y ago
First off, mama.  My recording of this episode took a dive when I messed up my mic and needed to pull the audio from video.  So my apologies at the extra 2 minutes of talk time here before we ever get into this episode :)  I'm not a tech guru, and don't know how to cut and split, nor do I want to learn, lol. I digress.  Let's get into exactly HOW to still choose YOU even on the shitshowiest of days.  No matter if you self created the shit show OR the shit show OR the shit show just ended up in your lap some how some way.   I'm going to walk you through this process....it's four steps, but real ..read more
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64: How To Communicate Your Self Care Needs With Your Partner Without Feeling Ridiculous
Mom Boss Tribe
by Amanda Fisher
4y ago
Welcome back, mama! This episode, mama, is all about getting YOU communicating your self care needs, even when you feel absolutely silly telling your partner that you need these things.   This episode is DEFINITELY for you if you've given your partner the silent treatment for four hours followed by one word answers, and then wonder why you still feel shitty after you've "made him pay." We get so in our heads sometimes, and just assume that we should be able to handle everything seamlessly without acknowledging that life is A LOT.  So the first step in the communication process is actually comm ..read more
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63: How To Handle Craving Something Sweet After Your Meals, Mama
Mom Boss Tribe
by Amanda Fisher
4y ago
Mama, today we are talking about how we trip ourselves up when we WANT something, but feel that it's wrong/bad that we want it or that we can't have it because someone told us that once.   Listen up during this one, because it is POWERFUL AF when it comes time to dropping the freaking struggle around food and what we want combined with our health and enjoyment.....our Satisfied AF factor.   This is a deep dive answer to a mama inside the Mom Boss Tribe Community when she was feeling wrong for ending her meals with something sweet, like a square of dark chocolate.  Guess what?  Perhaps she wasn ..read more
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62: Do You Eat The Same Meals As Your Family, Mama?
Mom Boss Tribe
by Amanda Fisher
4y ago
Do you eat the same thing at the dinner table that your family eats, mama?   Or do you make yourself a less carb version, a low calorie version, a guilt free version? I'm talking about what happens at the dinner table when it is spaghetti night, and you are thinking the noodles are off limits.   I'm walking you through TWO DIFFERENT MINDSETS today during this episode.  And how to let yourself be where you are WHILE starting to reflect a little on why you do things the way that you do on spaghetti night.   Some questions to answer as you begin your thought process about spaghetti night and food ..read more
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