You may not have heard about Vitamin K. Many doctors are not even aware of its importance. Did you know that poor Vitamin K intake is linked to low bone mass, osteoporosis, and fracture risk? This is especially significant for women as according to the National Osteoporosis Foundation (NOF.org), being female puts you at risk of developing osteoporosis and broken bones. As well, approximately, one in two women over age 50 will break a bone due to osteoporosis, and a woman’s risk of breaking a hip is equal to her combined risk of breast, uterine and ovarian cancer ..read more

There are numerous studies that have been done regarding the importance of women maintaining friendships with other women. These connections increase serotonin and oxytocin, the bonding hormone. According to a landmark study done by UCLA, “friendships between women are special ..read more

So, what exactly is post-menopausal zest? It is the burst of energy that some women feel after menopause… both physical and psychological ..read more

If You’re Post-Menopausal, You Need to Know How to Avoid Them, As They Are Likely Sabotaging Your Weight & Health ..read more

Originally a Guest Post at Kuellife.com ..read more

I have curated my Top Ten Mother's Day Gifts for any Mom who may be experiencing symptoms from hot flashes to dry skin, or Moms wanting a more healthy, stress free and happy life! These gifts may provide  younger beautiful skin, longevity, immunity, stress relief and even a fashion forward way to manage hot flashes!  ..read more

Originally a Guest Post at Kuellife.com ..read more

Originally a Guest Post at NABBW.com ..read more

Here are my TOP GIFT PICKS for Making Menopause Magical this Holiday Season! Fabulous gifts to make your menopause years Magical! I promise! First things first! You may want to share this with your loved ones, especially if you are experiencing unpleasant symptoms such as hot flashes, skin ..read more

With hot flashes being a regular occurrence for millions of women around the world, there have of course been many solutions and remedies created to ease our discomfort. From over-the-counter medicines to lifestyle changes. Here are some tips for you to try out if you’re looking to ease your hot flashes in easy and natural ways ..read more