(Originally a guest post at Kuellife.com) Menopause is a natural biological process that occurs in women as they age. During this time, a woman’s body goes through a variety of changes, including a decrease in estrogen levels. These changes can lead to a plethora of... The post Benefits of Orgasms for Menopausal Women first appeared on Lorraine Miano ..read more

(Originally a guest post on Kuellife.com) You’d have to be living in a cave or under a rock not to realize that Menopause has become one HOT TOPIC. After all, half the world’s population will experience menopause in one form or another if they live long enough,... The post MENOPAUSE RETREATS: The New “Hot” Trend! first appeared on Lorraine Miano ..read more

When we open up conversations about menopause, which to this day is still considered taboo to many people, although we talk about the common symptoms such as hot flashes, weight gain, insomnia and anxiety, quite often we still won’t step into the realm of our “lady parts”. The post Sahara Desert in Your Lady Parts? first appeared on Lorraine Miano ..read more

I have curated my Top Twenty Mother's Day Gifts for any Mom who may be experiencing symptoms from hot flashes to dry skin, or Moms wanting a more healthy, stress free and happy life! These gifts may provide  younger beautiful skin, longevity, immunity, stress relief and even a fashion forward way to manage hot flashes!  ..read more

You may not have heard about Vitamin K. Many doctors are not even aware of its importance. Did you know that poor Vitamin K intake is linked to low bone mass, osteoporosis, and fracture risk? This is especially significant for women as according to the National Osteoporosis Foundation (NOF.org), being female puts you at risk of developing osteoporosis and broken bones. As well, approximately, one in two women over age 50 will break a bone due to osteoporosis, and a woman’s risk of breaking a hip is equal to her combined risk of breast, uterine and ovarian cancer ..read more

There are numerous studies that have been done regarding the importance of women maintaining friendships with other women. These connections increase serotonin and oxytocin, the bonding hormone. According to a landmark study done by UCLA, “friendships between women are special ..read more

So, what exactly is post-menopausal zest? It is the burst of energy that some women feel after menopause… both physical and psychological ..read more

If You’re Post-Menopausal, You Need to Know How to Avoid Them, As They Are Likely Sabotaging Your Weight & Health ..read more

Originally a Guest Post at Kuellife.com ..read more

I have curated my Top Ten Mother's Day Gifts for any Mom who may be experiencing symptoms from hot flashes to dry skin, or Moms wanting a more healthy, stress free and happy life! These gifts may provide  younger beautiful skin, longevity, immunity, stress relief and even a fashion forward way to manage hot flashes!  ..read more