Your "laziness" could be a feature — not a bug
Hybrid Calisthenics Podcast
by Hampton
3M ago
Lacking motivation could be "laziness," but it could also be a sign of something deeper ..read more
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Why authenticity matters more than ever
Hybrid Calisthenics Podcast
by Hampton
4M ago
Here are some thoughts on balancing self-improvement with authenticity! There are 2 perspectives I guess 1.) Don't be yourself. Be better. 2.) Be yourself, but explore new things to learn what "yourself" means. Ultimately, I guess these are roads that lead to similar destinations. Have a wonderful day ..read more
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Building the Foundation for Long-term Change
Hybrid Calisthenics Podcast
by Hampton
5M ago
Sometimes it helps to get some clarity before even deciding what long-term changes we want to make! Getting to a relaxed, energized state can really help this. You only need a few hours ..read more
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Personal Finance & Content Creation (Feat. Humphrey Yang)
Hybrid Calisthenics Podcast
by Hampton
1y ago
I speak with the wonderful Humphrey Yang on his career, his financial advice, and content creation. Humphrey Yang on YouTube: https://www.youtube.com/channel/UCFBpVaKCC0ajGps1vf0AgBg v ..read more
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Advice to My Single Self (Thoughts on Finding Love)
Hybrid Calisthenics Podcast
by Hampton
1y ago
This is a follow up to last year's video on finding friends. I don't claim to be a "dating expert" - do those exist? However, these are things I do wish I knew when I was single. If they can help you, that's great ..read more
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My Selfish Intent - Balancing Personal Desire with Service to Others
Hybrid Calisthenics Podcast
by Hampton
1y ago
I talk a little bit about what I *personally* want from my life and career.  I want to protect and provide for my family and loved ones. I want that possibly more than anything else in the world.  But I also want to give to others and help them freely.  So while providing for my family often involves material goods, I never want to do this through taking from others.  I want to make money through serving the needs and wants of others. I want to provide for my family by providing for others. This is just using myself as an example. Watching back, I wish I'd talked a little m ..read more
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What's Missing from Modern Fitness Training? (Feat. The Bioneer)
Hybrid Calisthenics Podcast
by Hampton
1y ago
I chat with Adam about his "Superfunctional Training" approach and what he thinks can be added to modern training! https://www.thebioneer.com/ https://www.youtube.com/channel/UCIh_TPYPqjJuS_-nOfAIlfg ..read more
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Building Muscle with Calisthenics (feat. FitnessFAQs)
Hybrid Calisthenics Podcast
by Hampton
1y ago
Daniel from FitnessFAQs chats with me on growing muscle with calisthenics, building his brand, and other parts of life. Great chat! Body By Rings: https://fitnessfaqs.com/product/body-by-rings/ FitnessFAQs YouTube: https://www.youtube.com/user/FitnessFAQs FitnessFAQs Instagram: https://www.instagram.com/fitnessfaqs ..read more
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How to Forgive
Hybrid Calisthenics Podcast
by Hampton
1y ago
Learning to forgive others has been one of the most powerful skills for my happiness, success, and mental health. I used to think it was bogus, but a MAJOR turning point for me was learning that forgiveness wasn't necessarily to help others, but to help ourselves. I talk about 2 stories where I was wronged. One was an inconsequential story back when I was in college, and another was a very serious wrongdoing from a case worker at the hospital when my mother was sick. Using these 2 stories as context, I talk about how learning to feel love and compassion for those that hurt us ultimately mak ..read more
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Dealing with Loneliness
Hybrid Calisthenics Podcast
by Hampton
1y ago
I get asked a lot about how to deal with loneliness. Unfortunately, like many others, there were times in my life when I felt lonely, deserted, and isolated.    Here are my thoughts on dealing with loneliness.   I mention in the video that it's probably not necessarily our fault if we're lonely. The way our society is constructed has us further apart than we've been in the past.   The benefit of this is that there are places you can find like-minded people and form connections!   On the other hand... Sometimes it is our fault. At least to some exten ..read more
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