Effects of Anger in the Workplace; Anger Management Techniques to Achieve Positive Results; Interview with Bronwyn Schweigerdt
Dr. Rozina's Blog
by Dr Rozina Lakhani
7M ago
About our guest: Bronwyn Schweigerdt is a psychotherapist.  Instead of fixing peoples’ messes, her goal is to elicit feelings people are most ashamed to have, such as hatred and rage. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies until processed. According to Bronwyn, these feelings (and we all have them) haunt us and cause mental illness until we express them into words with someone who can hear and validate them.  Bronwyn’s StoryBronwyn’s journey towards a keen interest in anger management began with a significant life tran ..read more
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How to Be Mentally Strong and Fearless; Empower Yourself with Cognitive Tools for Self-Management with Dr. Karen Doll
Dr. Rozina's Blog
by Dr Rozina Lakhani
7M ago
About our guest: Dr. Karen Doll is a Licensed Psychologist, Consultant, and best selling author. In her  International Bestseller Book: Building Psychological Fitness, she explains How High Performers Achieve Success with Ease. She is also the newly appointed Chairwoman of the Harvard University Flourishing at Work network. Dr. Doll’s StoryDr. Doll has been a psychologist with over 25 years of experience, and throughout her career, she has been deeply passionate about promoting mental health awareness and addressing mental health concerns within the workplace. In recent years, she has ..read more
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Coping with Life Changes and Transitions; How to Navigate Change and Be a Better Leader with Manisha Dhawan
Dr. Rozina's Blog
by Dr Rozina Lakhani
7M ago
About our guest: Manisha Dhawan is an executive and career coach, consultant, facilitator, author, and speaker. In her book, The Digital Agile Leader, she shares stories and strategies on how to navigate change in the workplace and beyond. She started her career in her family business, Applied Membranes Inc, and she also spent several years at organizations including PwC, Deloitte, Slalom, and Taco Bell leading global digital and strategic change initiatives.  Manisha’s StoryManisha developed a profound passion for her work driven by a multitude of life experiences. Early memories of h ..read more
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How to Reverse Hormonal Imbalance; Strategies to Restore Your Energy with Poornima Peri
Dr. Rozina's Blog
by Dr Rozina Lakhani
8M ago
About our guest: Poornima Peri is author of Hormone Reset, a book that has transformed 728+ lives in the last one year. She intends to spread her message and her mission. Every woman deserves to live medication free so that she can do more for herself and her loved ones. Poornima’s Story Poornima’s passion for helping people find balance and energy through hormonal reset began with a significant event involving her mother. Poornima and her family had recently moved from India to Australia when they received concerning news about her mother’s health. The stress was overwhelming – moving to ..read more
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How to Beat Burnout Without Quitting Your Job;Navigating Burnout While Sustaining Your Career With Gifty Enright
Dr. Rozina's Blog
by Dr Rozina Lakhani
8M ago
About our guest: Gifty Enright serves as an accomplished author, TEDx speaker, coach, and a specialist in workplace wellness for women. Her speaking engagements span the globe, including appearances at multinational corporations, financial institutions, government entities, and esteemed educational institutions like Oxford University. Her book “Octopus on Treadmill” is a recurrent feature in newspapers and magazines. Her expertise is also in high demand for insightful commentary on television programs Gifty’s Story Fifteen years ago, Gifty found herself struggling with extreme tiredness an ..read more
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Turn Your Pain Into Power: How To Be Successful Despite Having Mental Health Issues
Dr. Rozina's Blog
by Dr Rozina Lakhani
9M ago
About our guest: Cheryl Johnson is a retired instructional designer and has recently transitioned into an educator’s role focused on teaching history. Throughout her life, she has personally confronted mental health challenges, as have some of her family members. Her deep-rooted passion lies in educating people about mental health issues, and she has selflessly volunteered her time to instill hope in others, demonstrating that success is achievable even in the face of adversity. Cheryl’s Story Cheryl started to develop mental health issues since she was a teenager. She came from a family of ..read more
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Unmasking Women In Crisis; Keys to Navigating Life’s Inevitable Challenges with Debra Woog
Dr. Rozina's Blog
by Dr Rozina Lakhani
9M ago
About our guest: Debra Woog is a Crisis Navigation Partner with over 30 years of experience in leadership research, executive advising, and mediation. She gained a B.A. in Psychology and American Studies from Wellesley College, as well as an MBA from the prestigious MIT Sloan School of Management. Additionally, she is a trained mediator and ombudsman, demonstrating her ability to facilitate conflict resolution. Debra’s Story Debra had been a leadership and career coach, as well as an organizational change consultant, running her own business for about 18 years. Additionally, she had prior e ..read more
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How To Get Unstuck Emotionally; Reprogram Your Mind Through Self-Hypnosis with Victoria Gallagher
Dr. Rozina's Blog
by Dr Rozina Lakhani
9M ago
About our guest: Victoria M. Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, international speaker, life success coach, and renowned authority on the Law of Attraction.  She has dedicated her life to empowering people all over the world to successfully live a life of liberty. Through her podcast, The Power of Your Mind, she exudes her passion for inspiring listeners with influential guests in the areas of self development, mindset, discipline & habits, entrepreneurship, wealth and relationships. Victoria’s Story Around 24 years ago, Victoria found herself i ..read more
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Mental Health Benefits of Visualization;How to Stop Constant Thinking and Sleep Restfully with Dianne Willging
Dr. Rozina's Blog
by Dr Rozina Lakhani
10M ago
About our guest: Dianne is a yoga instructor who strives to balance the physical poses with the other limbs of yoga in order to promote a healthy body, mind and spirit. She has written a book of visualizing actions that can be used with yoga or as guided meditation without yoga.  Diane’s Story Dianne initially turned to yoga due to frequent back pain, which hindered their ability to engage in her usual physical exercises. Despite concerns about weight gain, she discovered that yoga not only helped maintain her physical well-being but also had a positive impact on her mental state. As ..read more
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How Do You Recover From Caregiver Burnout; Strategies To Help You Overcome Exhaustion with Iris Waichler
Dr. Rozina's Blog
by Dr Rozina Lakhani
10M ago
About our guest: Iris Waichler has been a medical social worker for over 40 years. She is an award-winning author of two books: “Role Reversal: How to Take Care of Yourself and Your Aging Parents” and “Writing the Infertility Roller Coaster: A Guide to Educate and Inspire.” and is a regular contributor to choosing therapy.com, where she writes articles on mental health and medical topics. Iris’s Story Iris was a medical social worker on a physical medicine and rehabilitation unit. Her patients came to her with catastrophic medical problems, including amputations, burns, strokes, neurologic ..read more
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