This was a fun episode with Mike and Sandra Smith on the Run the Riot Podcast. Discover what it takes to persevere in the world of ultrarunning through the experiences of Mike, who has completed over 200 hundred-mile races. We also get to talk to his wife, Sandra who has just about mastered the art of crewing and even wrote a book about it! Join us as we explore their journey of endurance, teamwork, and the boundless spirit of the ultrarunning community. Show notes and links at: http://www.theriot.run/smith ..read more

This week on Run the Riot Podcast, we're inspired by Isaac Barnoskie's ultrarunning journey—from running to walking ultramarathons and organizing community races like the Hilltop Run. His story is a testament to the power of positivity, community, and the mental strength that ultrarunning demands. Tune in to discover how Isaac embraces every step of the way with a smile, encouraging everyone to find their pace in life and ultrarunning. ? #runtheriot #ultrarunning #ultrarunner #trailrunning #trailrunner #positivity Show Notes: http://www.theriot.run/isaacb ..read more

In this conversation, Alex Larson, a registered dietitian and founder of Alex Larson Nutrition, discusses the importance of nutrition in endurance sports. She shares her background and how her own experience as an athlete led her to specialize in sports nutrition. Alex emphasizes the need for proper fueling during training and races, including the evolution of endurance nutrition and the importance of training the gut. She also discusses the role of hydration, electrolytes, and caffeine in performance. Alex explains her personalized nutrition coaching process and the focus on day-to-day nutrit ..read more

EP148 - Sid Garza-Hillman: Ultra Running for Normal People In this episode, David interviews Sid Garza-Hillman, a musician, author, endurance runner, and wellness coach. They discuss the sport of ultra-running and how it's more accessible than some may think, with Sid providing practical advice from his own experiences. Sid talks about his journey into ultra-running, the life lessons he learned from the trail, his philosophy on balancing various life priorities and his approach to habit change and mindfulness. They also delve into the power of disconnecting from distractions such as social med ..read more

Catching up with Chase and Casey Hammond In this podcast, I catch up with Chase and Casey Hammond, founders of Ultraverse Supplements. We discuss their move to Glenwood Springs, Colorado, their experiences participating in races, their race directing, their supplement line, and all kinds of things in between! They provide details about the NEW Summit 200 and Front Range Ultra Days races they are introducing and share their excitement and concerns about Casey's forthcoming attempt at the triple crown of 200s! We wrap things up with the Hammonds emphasizing their commitment to maintain ..read more

In this episode, we catch up with Nicole Laughton! Nicole takes us on a journey through some of her races since our last visit - from 'Never Summer 100K' to the muddy 'Lake Murray', the famously challenging 'Outlaw 100’ and the Sweat Hot Summer Trails'. She discusses her training approach, having a coach, and the importance of setting her own goals and pacing herself. We cap it off with her blow-by-blow of 'Arkansas Traveler', where she achieved what she had never even realized was possible - Beating Ann Trason’s 20-year course record! Show notes here: http://www.theriot.run/nicolel3 ..read more

Listen in as Jennifer and I discuss my finish at the Moab 240! Show notes: http://www.theriot.run/moab240 ..read more

In this episode, I had the pleasure of catching up with Nick Fowler for the third time. Now, you might remember Nick as the guy who conquered the Self-Supported Fastest Known Time (FKT) on the Pacific Northwest Trail and the Ozark Trail in our previous chats. Back then, he was dealing with some pesky ankle injuries but was determinedly preparing for a shot at the Self-Supported FKT on the Pacific Crest Trail (PCT). It's been a fantastic journey following Nick's evolution as a runner, hiker, and all-around person. And guess what? Nick not only took on the PCT challenge but crushed it in a jaw-d ..read more

Jodi Semonell is a strong runner who loves running tough races! She’s done the Hitchock 100 many times, Cocodona 250 twice, Across the Years 200, Western States, Leadville 100, the Hardrock 100, and many more!   Just recently she ran across Nebraska (495 miles in 11 days!) in memory of her son and 2 friends who died of carbon monoxide poisoning. It’s her desire to encourage people to install carbon monoxide detectors in their homes and check the batteries on those that are already installed.   Show notes at: http://www.theriot.run/jodis ..read more

In this episode of the Run the Riot Podcast, I had an amazing chat with Kayla Straub, the beast of Kansas!. Kayla's journey into running is pretty incredible. She didn't start long ago, but when she did, she dove in headfirst. Her first ultramarathon was the extremely hot and exposed Honey Badger 100 in June 2020. She snagged second place right out of the gate! But that's just the beginning of her story. In 2021, she went back to the Honey Badger 100 and came out as the champion. Talk about determination, right? And then, in 2022, she set the Kansas state female record at the Prairie Spir ..read more