My Meditation Station
4,867 FOLLOWERS
A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.
My Meditation Station
2y ago
When it's time to move on but you just can't fully let go. This guided meditation will help you close the chapter of the relationship that is over in the real world but not quite in your heart yet. If this isn't you, you probably know someone who needs it, so share it with love ..read more
My Meditation Station
2y ago
If sleep has been elusive in the past, even the thought of trying to fall asleep can trigger anxiety. By developing a mental "anchor" you can reduce the fear and worry, bringing your emotions back into balance - just like an anchor on a boat ..read more
My Meditation Station
2y ago
This diddy is arguably the perfect length help you perk up with little to no grogginess, helping you rally through your afternoon without worrying about crashing later. Need more convincing? How about enhanced memory, improved cognitive performance, and stronger logical reasoning sound? Well okay then ..read more
My Meditation Station
2y ago
Improve your concentration and enter the optimal place for learning and retention. More and more brain research shows that a calm amygdala is a crucial and frequently missed component to becoming fluent in multiple languages. ¡Con gusto ..read more
My Meditation Station
2y ago
Mindfulness is always best when you bring it with you into the world. This is the most powerful way to practice developing inner stillness and power. You'll be amazed at how this ritual will spill stillness and peace into everything you do for the rest of the day. Namaste, my darling ..read more
My Meditation Station
3y ago
Things you may or may not have heard from your mom growing up but that you need to hear today ..read more
My Meditation Station
3y ago
Find and love the core self--for anyone who may have had less than perfect parents ..read more
My Meditation Station
3y ago
Affirmations to enhance the relationship that matters first and foremost ..read more
My Meditation Station
3y ago
Your life will go a whole lot better once you do. I promise ..read more
My Meditation Station
3y ago
If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the holidays, this is for you. For a more in depth look at what is going on check out my other podcast called My Thought Coach ..read more