Limiting beliefs are negative thoughts that keep you from living the life of your dreams. Those nagging thoughts tell you to stop trying new things, taking risks, and reaching your goals. You can doubt yourself and your abilities and affects how you see your future and your happiness.  They keep you small and inhibit your growth leading to a roadblock on your path to self-fulfilment. Limiting beliefs are often based on fear or a lack of belief in one’s capabilities. These can be rooted in childhood experiences or the media.  Limiting beliefs can be anything—from an irrational fear of ..read more

Self-care is a term you’ve probably been hearing a lot lately. It’s become a popular buzzword but can still be confusing to grasp the concept at its core. While the concept does involve taking care of yourself, there are more layers to it. What is self-care, why does it matter, and how can you start your self-care routine and journey? We often don’t prioritise self-care during stressful times. It can be difficult to focus on anything but the bare minimum when life gets hard. The fact is, though, that these are the days when you most need to take care of yourself. Having a self-care toolkit and ..read more

Self-Doubt creeps in on even the best of us at times. However, you can overcome it with the necessary action and a positive outlook in life. No matter where you are in life right now, or how many mistakes you’ve made, opportunities you’ve missed, or what’s happened to you in life, you can overcome your self-doubt and start believing in yourself. It’s within your power to do it and change your life for the better. How can you overcome self-doubt and believe in yourself? Before we get into that, what is self-doubt? What Is Self-Doubt? The dictionary defines self-doubt as, “the lack of confidence ..read more

A list of pamper gifts that will make you a favourite in anyone’s life. The past year has been hectic and overwhelming, to say the least. Who doesn’t need or like a bit of pampering now and again? The holiday season can get anyone hopping from store to store looking for that special gift for their loved ones. But it doesn’t have to be. After a long year, we all deserve a break. The season to be jolly can quickly turn into a headache. That’s why I created this gift guide to help you pamper your loved ones with gifts they’ll not only use but enjoy. The holidays should be more about togetherness ..read more

The building or maintaining of friendships is not easy. Having true friendship is vital for your overall well-being. It’s important to know why you need friends and how to nurture those relationships. Good friends are good for you. From sharing laughs and cries to having someone to comfort and cheer you on. Life would be dull without a friend or two. Healthy friendships are great. However, you need to do your part to maintain good friendships. It’s a two-way street. Human beings are innately social beings. We value connection and togetherness, which is why friendships are an important part of ..read more

Prime day is one of the biggest shopping events offering GREAT deals for everyone. It’s a great time to get your shopping and items you’ve been eyeing at the lowest prices. Starts on Monday the 21st and ends Tuesday 22nd June 2021. Disclosure: Please note that this post may contain affiliate links and if you go through them to make a purchase I will earn a commission at no extra cost to you. What is Prime Day It’s a 2-day event, for Prime members. It offers bargains and massive savings on Amazon products and various other products in different categories. How to Make the most of Prime Day Firs ..read more

Overthinking things can lead to paralysing inaction and uncertainty. Analysis paralysis leads to holding on to worry and magnifying a problem in our heads unnecessarily. Worrying and relaying past moments or experiences is normal. However, overthinking can spiral out of control which leaves you with a destructive thought pattern that fills you with fear and the inability to move forward or make a decision. Chronic overthinking starts when judgement, reason and problem-solving functions of the brain are channelled towards the negative. What is analysis paralysis? Simply put, it’s a type of over ..read more

Temper tantrums are a normal part of child development. It can be in the form of crying, screaming, throwing things/themselves, kicking, or a combination of all. The key is learning how to deal with them calmly. However frustrating it may be, it’s important to keep your cool. I have had to whoosah a couple of times because kids can try you. This is why I call the terrible twos ‘the try-me phase’. As any parent would know, life with a toddler is never without tantrums. But it’s also full of love, hugs, and kisses which make the terrible twos more bearable. Toddlers between the ages 1 – 4 aren’t ..read more

School is very different from what it was. We are all faced with a new normal of homeschooling and virtual learning. It’s important to have the right school supplies to make the school year a success for your child despite the challenges we may face. The school programme requires more planning and organization for both parents and children. Therefore, a routine along with the proper environment is vital. These school supplies are great to help your child grow in their education whether at home or school. Studying from home is not easy. There are a lot of distractions from Netflix, lack of moti ..read more

New years resolutions are so overrated. It used to be a thing for me each year, along with millions of other people. No plan and no idea how it would work out, but I loved having new years resolutions for setting up my year. Come February, they’re out the window. Every year, the same routine. However, I stopped a couple of years ago because clearly, it wasn’t working out. It was so discouraging at the end of the year to realize that none of my resolutions had materialized. Unfortunately, that’s the reality many people face. So, I want to clear up a few things. Firstly, resolutions aren’t wishe ..read more