Calcium Content and Absorption: Why Milk is Superior Milk is one of the best sources of calcium among various foods. It is essential for the formation of bones and teeth, promotes growth, and prevents conditions like osteomalacia and osteoporosis. Calcium also aids muscle contraction, nerve transmission, and the absorption of vitamin B12 in the intestines.… Read More »The Best Source of Calcium: Milk and Its Health Benefits ..read more

Nausea After Fatty Meals: A Sign of Pancreatic Damage? Have you ever felt particularly nauseous after indulging in a burger or some pork belly? This discomfort could be more than just indigestion. It might indicate pancreatic damage. The pancreas is buried deep within your abdomen, making it difficult to detect issues early. So, what are… Read More »Understanding Pancreatic Health: Warning Signs You Shouldn’t Ignore ..read more

Understanding the optimal times to consume certain foods can significantly enhance their health benefits and protect your body. For example, cabbage and eggs should be eaten on an empty stomach in the morning, while coffee is best consumed after meals. Eating various vegetables before a carbohydrate-rich meal can prevent overeating and help control blood sugar… Read More »Best Times to Eat Different Foods for Maximum Health Benefits ..read more

Introduction With the onset of summer, advice on staying hydrated to avoid heat-related illnesses becomes commonplace. Many elderly individuals, in particular, diligently count the number of 200ml bottles they drink each day. However, this often leads to complaints about increased bathroom visits during nighttime sleep. What is Nocturia? Nocturia is not a disease but a… Read More »Understanding Nocturia: A Guide to Healthy Hydration and Urination ..read more

Introduction Summer’s intense UV rays can damage not just your skin but also your eyes. While many people diligently apply sunscreen to protect their skin, they often neglect their eye health. With insights from Professor Su-na Lee of Daejeon Eulji University’s Department of Ophthalmology, let’s explore how to protect your eyes from cataracts this summer.… Read More »Protecting Your Eyes from Summer Sun: Understanding and Preventing Cataracts ..read more

Introduction Discover the inspiring story of Deborah Szekely, a 102-year-old Mexican woman who continues to live a healthy, active life. Despite working for over 80 years with no plans of retirement, she shares three key secrets to her longevity. A Lifetime of Work and Activity Deborah Szekely and her husband opened a health resort in… Read More »The Secret to a Healthy Life at 102: The Story of a Mexican Grandmother ..read more

In the realm of mental health treatment, few decisions are as crucial as choosing the right antidepressant. For millions of Americans and others in the Western world, this often comes down to a choice between two popular selective serotonin reuptake inhibitors (SSRIs): Prozac (fluoxetine) and Zoloft (sertraline). Let’s dive into the nuances of these medications… Read More »Prozac vs. Zoloft: Navigating Antidepressant Choices in the Age of Personalized Medicine ..read more

The Rise of Cell and Gene Therapies: A New Era in Medicine In recent years, the medical world has witnessed a revolutionary shift in treatment paradigms with the advent of cell and gene therapies. These innovative approaches promise to address previously untreatable conditions and offer hope to patients with rare and complex diseases. As we… Read More »Rewriting the Code of Life: The Promise and Perils of Cell and Gene Therapies ..read more

After that day, I passed the medical licensing exam without a hitch and became a surgeon. I owe it to the previous head of surgery, who, despite our confrontations during the strike, generously mentored my dissertation. After leaving the hospital, I became a civil servant, and now I work as the director of the health… Read More »Life changes as much as we think it does ..read more

In the department, residents gathered to tidy up after rounds. They all asked me what had happened. I had no choice but to tell the truth—that it seemed the department head had neither the will nor the capability to resolve the issue. That’s when Dr. Kang, a resident of the same year as Dr. Choi,… Read More »Going My Own Way ..read more