2023 was a lot! I knew that it would be and I attempted to psychologically prepare myself for something that is impossible to prepare for. We all got through, but a little trail weary. For those of you who have been following my podcast, you know I had a divorce in 2023 and as a result, my life has changed. It’s good, but change is change. I’m not sad to see this year go, but I value the lessons learned and strength gained and I hope you can say that about your year as well. Before I dive into the topic of Setting your relationship up for success in 2024 and in lieu of my win and fail, I want ..read more

In this episode, I discuss setting boundaries between you and those you love. Often I work with clients who work to set and keep boundaries, but are constantly violated when their loved one crosses those boundaries. I talk through the clear steps you can take to set and hold those boundaries that are sacred to both your own wellness as well as the health of your intimate relationships. Listen in and connect. I’m here to help. Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website The post Setting and Holding Boundaries appeared first on Dr. Zoe Shaw ..read more

 In this episode, I interview poet, Emily Bridget Taylor about her journey of healing from divorce and marriage breakdown trauma. She gives encouragement to the woman in difficult relationship or having just ended a a difficult relationship. She shares how poetry or any kind of creative expression can help healing. She also shares two beautiful poems at the end of the episode. See Emily Bridget Taylor’s new poetry book, Remedy, and also visit her site here for a free gift. Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website The post Healing From ..read more

Let’s face it, breakups feel like trauma—especially when you didn’t want it. And even if you were the one who initiated it, it can still crush you. Sometimes we have to do what we have to do, even though it hurts. Whether you were together for 6 months or 30 years, breakups hurt. Seriously hurt. Scientists are discovering that the brain doesn’t even differentiate between physical and emotional pain. Your whole body experiences a breakup and your job is to care for yourself in your recovery in the best way possible. Here are six tips for healing after a breakup—from someone who’s been there and ..read more

So many of us spend the majority of our life at work. I’m always talking about relationships in your life, often intimate ones. But if you’re spending the majority of your life at work – you’re going to have some relationships there just as significant as your personal ones. It makes sense that we talk about having health in relationships at work as well. In this episode, Dr. Zoe talks with author, and workplace thought leader Jake Brown, about his sometimes humorous and very poinient perspective on how to navigate difficult relationships with your boss, finding hope for your career. Listen i ..read more

We often focus on individual goals for the New Year, as we should, but it’s crucial to the long term health of your relationship, that you regularly assess and create goals for your relationship as well. Healthy relationships happen intentionally. In this episode, Dr. Zoe shares her own word of the year and addresses setting yourself and your relationship up for success in the new year. Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Don’t forget! Text the word “strong” to 38470 to get on my newsletter for monthly inspiration, tips, and encouragement for sometimes struggli ..read more

 Dr. Tracy Dalgleish is a clinical psychologist and relationship expert who is on a mission to help couples break old relationship cycles and find joy in their relationships again. She is the owner of Integrated Wellness, a mental health practice in Ottawa, Ontario, and has been working with individuals and couples for 17 years. Her book, I Didn’t Sign Up for This: A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships…Including Her Own, features case studies from her practice and her own relationship. The book helps readers learn how to get unstuck ..read more

For people pleasers and relationship supporters, the holidays can easily feel overwhelming when your needs aren’t getting met and you are trying to make the holidays great for everyone else. In this second episode of Navigating Your Difficult Relationship Over the Holidays. I address how you can honor your spouse while still caring for yourself.   Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Don’t forget! Text the word “strong” to 38470 to get on my newsletter for monthly inspiration, tips, and encouragement for sometimes struggling superwomen.  The post #2 Na ..read more

I’m excited to return after a much needed break, during which I wrote a book and navigated a divorce. In this episode, I am interviewed by my coach, Rebecca Mullen. She is a Master Certified Life Coach. Together, we walk you through the hardest decision of my life. Through my story, I provide you with examples of what you can do when something terrifying is happening to you. I will model for you how I tackled the hard questions, including divorcing as a Christian, and how I have ultimately found freedom in my choice. Rebecca Mullen can be found at: https://rebeccamullencoaching.com   Con ..read more

Deb Curtis’s personal journey, marred by hardship and strife, has molded her into a resilient advocate In her early years, Deb encountered numerous trials that could have shattered the spirit of anyone lesser. At the age of nine, she was left abandoned in a drug-infested home. Throughout her teenage years, she wrestled with feelings of rejection, leading her to attempt suicide twice. At twenty-six, she married a man whose severe alcoholism and violent behavior threatened her life. But through these hardships, Deb yearned for love and recognition, searching for it in all the wrong places. Deb ..read more