A majority of people seek out the “easy button” and to be honest, hypnosis for weight loss is no different. Except, it’s a little different. How many times have you told yourself that you’ll exercise tomorrow, you’ll park further away from work, you’ll walk down to the park with the kids, or you’ll stop eating too much of the bad things? Everyone does it. It’s that little voice inside your head that tells you that it’s okay to NOT do those things now, you’ll get to it eventually. We find comfort in food, we cure boredom with food, we make others happy with food, but, unfortunately we make ours ..read more

What is Sleep Hypnosis Sleep hypnosis is like any other hypnosis session ( see What is Hypnosis ); except the idea is that you listen to a hypnotist while you’re sleeping. This can be in person (weird), through audio tracks, or YouTube videos. In some cases a hypnotherapist will give you recordings to listen on your own time to reinforce their hypnotic suggestions. This type of hypnosis can be pretty much equivalent to self-hypnosis and in-fact you can record your own script and listen to yourself. This method can be a little off-putting at first, especially if you don’t like the sound of ..read more

Ah, the bread and butter of any hypnotists tool box. You do keep bread and butter in your toolbox, don’t you? Simply put, a post hypnotic suggestion, is a suggestion you make to your subject/patient/friend/cat while they are under hypnosis. However, to call it a suggestion is a bit gray; you are actually directing them to act upon your words, it’s called a suggestion because they just might not follow your directions at all like a toddler who won’t stop drawing on the walls. Simple Hypnotic Suggestion Example: “When I, and I alone, say ‘blue canoe’ you will immediately touch your nose with yo ..read more

Self-hypnosis, also called auto-hypnosis, is the process of putting yourself into a hypnotic state or trance. While this may sound difficult, okay, well it is. It’s difficult because not only do you have to drown out all your surrounding alone, you also have to implant your own suggestions. If someone were watching you attempt self-hypnosis from behind a one-way mirror they’d probably lock you up before you can say “SLEEP”. So you think you can trance? Well, you’re probably right, if you were searching for self-hypnosis and how to self-hypnosis works then you came to the right place. Or h ..read more

Table of Contents What is hypnosis for sleep and how can it help you get a good night’s sleep How to use hypnosis for sleep to get the most out of it 1. Identify your current sleep routines: 2. Proper hypnosis can help break the bad habits that cause you to stay up in the first place 3. Using mini-meditation to fall asleep faster 4. Using self-hypnosis to ease into sleep Effectiveness of Hypnosis for Sleep Alternatives to Hypnosis for Sleep to Make Bedtime Easier Have a Consistent Sleep Schedule Create a Relaxing Sleep Environment Avoid Caffeine after 6 pm Try to Exercise at least 30 ..read more

There’s a lot of misconceptions about hypnosis out there. With many searching, “Is Hypnosis Dangerous,” obviously people are both curious and afraid. Some people think it’s dangerous, while others believe that it can be used to control people’s minds. But what is the truth about hypnosis? Is it as dangerous as some people think, or is it just a harmless way to relax and de-stress and possibly change the way you act in situations? In this blog post, we’ll take a closer look at hypnosis and find out what the real risks are. Is hypnosis dangerous? Is it safe to let someone hypnotize you? Is this ..read more

You come to this website in search of answers. Hypnosis has a very long history and many people associate it with things like mind-control or snake-oil salesmen. It is none of those. Here is a list of the Top 10 Myths about Hypnosis. Myth 1: Hypnosis Isn’t Real! Movies give hypnosis a bad rap but the over the top portrayal of hypnosis on the silver screen is based in a very much so on reality. There are countless accounts both personal and professional of the very real effects of hypnosis. There are clinical studies as well and, in fact, that is how hypnosis pretty much got started. It has a ..read more

Hypnotism has a very long history, starting during Franz Mesmer‘s time in the late 1780’s. It’s where the term “mesmerism” comes from. A bit later James Braid proposed the term hypnotism and it stuck. Even then the practitioners had many skeptics; they all wondered is hypnosis real? If you approach hypnotism or nearly anything else for that matter as a skeptic then you’ve already tilted the tide towards disbelief. I personally used to be horribly skeptical about hypnotism until I started experimenting with it myself and eventually seeing a hypnotherapist for anxiety (hint: it really helped). I ..read more

I know why you’re here and like most others that search for hypnosis and anxiety land on this page, you probably suffer from anxiety and you’re looking for a way to remove your triggers or cure your anxiety altogether. You wonder, “Can hypnosis help with anxiety.” Most people will go their entire lives either not knowing they have anxiety or not finding a way to treat it. Unfortunately, the psychological culture we have today makes many shy away from seeking mental health experts and to be honest, it’s a shame. The most important thing to realize is that it’s perfectly normal to have anxiety a ..read more

If you’re like me, then you’ve always wondered if hypnosis is real and to be honest when you see hypnosis glamorized in movies it isn’t far from the truth. That’s typically most people’s hypnosis definition. The pendulums, shiny objects, and the obedience are the goals, right? While that CAN be a result of true hypnosis it is, in fact, rarely that straight forward. The truth of the matter is that mileage may vary based on subject, hypnosis script, time of day, as well as setting and mood. No two subjects are the same and often times no two hypnosis sessions are the same. If you’re the type tha ..read more