Tessa is a Kinesologist and strength coach with a passion for training rowers. She specializes in athletes aged over 50. – How to counter the natural decrease in muscle strength and size with age. – Ways to balance rowing volume, strength training volume, and recovery. – Masters Rowers have complex bodies and many have training […] The post Rowing Through Menopause Episode 3 appeared first on Rowing Chat. No related episodes ..read more

Marlene Royle showcases how rowing training programs need to be adapted for athletes as the effects of menopause begin. – Changes to make to your training and recovery – Ways to use all the training categories and still include strength sessions – Interval work and how this changes through menopause Marlene Royle was among the […] The post Rowing Through Menopause Episode 2 appeared first on Rowing Chat. No related episodes ..read more

Clarissa Kristjansson joins Rebecca and Marlene to talk aobut the physical aspects of peri-menopause and menopause. – Physiological changes in peri menopause and menopause – Managing menopause symptoms using lifestyle and medical interventions – The positive and transformative nature of this life stage. Clarissa Kristjansson PhD is the host of the Thriving Thru Menopause podcast […] The post Rowing Through Menopause Episode 1 appeared first on Rowing Chat. No related episodes ..read more

Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/5694205242376192 n Subscribe to our mailing list * indicates required Email Address * First Name * Last Name * Phone Number * Country * United States of America Canada United Kingdom Ireland Australia New Zealand Afghanistan Albania Algeria Andorra […] The post Carla Beekman EnjoyRowing.com appeared first on Rowing Chat. No related episodes ..read more

Join coxswain Kim Degutis, (Riverside Rowing Club, Cambridge, MA USA) as we talk head racing and tips for coxing masters crews. Dive deep as we talk – what’s different about coxing masters – how to get a group who want to row eights – advice to anyone wanting to start coxing masters 01:00 Rowing genealogy […] The post Coxing Masters men appeared first on Rowing Chat. Archive episodes: The Stroke Cycle – The Recovery 5 Head Racing Tips ..read more

Rowing is fun, so is a rowing vacation even more fun? There are amazing places in the world where water is near tourist landmarks. Rowing past the Eiffel Tower in Paris, or through Venice or Saint Petersburg are all possible. We talk with an expert rowing tour guide. Timestamps 00:52 Ruth Marr of Rowing the […] The post Rowing Vacations – where can you go? appeared first on Rowing Chat. No related episodes ..read more

Head racing rowing stories for you to learn the best tactics for overtaking, starting, fending off another crew, maintaining form, race plans, and sprinting for the line. Timestamps 5 Tips for head racing 01:50 Head Racing is fun – we are going to share one tip each for five critical parts of your race. Firstly, […] The post 5 Head Racing Tips appeared first on Rowing Chat. Archive episodes: Faster Masters Rowing Radio November 2019 Faster Masters Rowing Radio – 25 March 2021 ..read more

Learn to row programmes for masters. Masters rowing has two types of member – returning rowers who learned in their youth and adult beginners. Should club boards consider adding more learn to row programs? We discuss the advantages and disadvantages. Timestamps 01:30 Learn to row – who wants to do it? 02:30 Clubs need a […] The post Should clubs have a masters learn to row program? appeared first on Rowing Chat. Archive episodes: State of Masters Rowing Report 2022 Beginner rowers joining your club group ..read more

Sybil is a rowing novelist, her book “Rowing Home” is about a Jewish family facing the rise of Nazi Germany and reviewing the appeal of Zionism. Rowing Home by Sybil Terres Gilmar – buy your copy. https://amzn.to/3I6dDtG Timestamps 01:00 Introduction and background in rowing. Sybil started rowing aged 69 and she’s now in her 80s. […] The post Sybil Terres Gilmar appeared first on Rowing Chat. Archive episodes: Rowing Tales Book 2019 Voices in Rowing ..read more

So you’re going to do CRASH-B or another erg race. We share our checklist of things you should (and should not) do before the big event. Timestamps 02:00 Erg races coming up. 04:00 The week before your event. You have started the taper recovery week on your programme. – Get enough sleep – Eat really […] The post Erg racing checklist appeared first on Rowing Chat. Archive episodes: Erg Inspiration: Dean Smith’s indoor rowing world record at 95 years old Strategies for long erg rows ..read more