00:41 - And we back, and we back, and still black! Can you believe that it’s the last episode of Season 3? We have a unique recording setup for this final episode - watch out on social media to see Monique’s temporary studio.   2:35 - But first, what are we sippin’ on? Of course Meek has the Meka Special, peach tranquility tea with citrus mint and a hint of agave. Because she’s at home, Nique made a nice matcha green tea latte with Oatly oat milk and a splash of agave.    4:15 - Let’s talk about the season and how we got here, at the end, through all that this year and COVID has ..read more

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00:40 - And we back! We are on top of it today - we are starting with what we’re sipping on. Meek has her Meka Classic, her peach, mint, and ginger, while Nique has got her trusty citrus mint.    4:05 - Today, we are talking about all things four-legged, our furry best friends, we’re talking dog moms today. If you have furbabies, this episode is for you! Monique starts off with her story of how she is dog-mom-adjacent. She is a surrogate dog mama, loving and supporting her pups from afar, but it’s just not a perfect fit up close.    7:05 - Meka has a bernedoodle named Marle ..read more

00:40 - Hey mamas, welcome back! We back and still black and excited to be here with you! Don’t forget your tea. You know what Meka is sippin on - her peach, mint, ginger classic with honey mixed in. Monique is changing it up today by sipping on some matcha.   04:32 - This year of 2020 has been something else for us all. The ladies reflect on how they brought in 2020 and how different the start of the year was from our current situation. We’ve all learned so much since the pandemic hit, but what exactly have these lessons been? Meek feels she’s gained perspective on how short and special ..read more

00:45 - We’re back! We all made it through another day of virtual learning at home in this crazy pandemic. And that’s what this episode is about - how we’re making it through distance learning, what we’re learning while our kids are in school at home, and what our escapes are looking like now. Who else has personal time in the car or at the Target drive-thru?   04:56 - So, what have been the biggest challenges of school-at-home so far? For Meka, she’s in the first week of kindergarten and it is a struggle to get Jagger out of bed and motivated to do schoolwork. But, the ladies applaud tha ..read more

00:42 - The ladies are back! We have an exciting topic today - fitness! Monique is the fit momma and Meka has just started her own “sweat-xy” fitness journey, so we’re talking from every perspective. Remember, the kids are always watching, so let’s be good examples. There are so many ways to incorporate exercise into family time and it makes it so much more fun!    4:44 - Meek talks about taking the plunge and buying herself the Peloton bike. Make sure to check out her blog post about the reasons why it’s worth that investment, because she’s already feeling and seeing the benefits. N ..read more

00:80 - And we back, and we back, and still black! Are you sipping with us, communitea? Today, Meka is sipping on her fave Peach Ginger and Mint tea, and Nique is changing it up with some peppermint. Christmas in July, anyone?   2:20 - This episode is all about how we are doing; like really, how are you? What sparked this was a sentence in a Bible plan - “we walk through life with our masks on” - that captures how we have to change our authentic selves. If you’re wearing your mask and I’m wearing mine, how are we ever going to know each other? Today, we’re going to show up authentically a ..read more

1:12 - This episode, we’re starting with the tea. Meka is sipping on her trusty Peach, Ginger, and Mint tea, and Nique has a Hibiscus Berry with a dash of agave. Good tea for today’s episode.   2:30 - The ladies dive into the fun things that they and the kids have been doing while in Covid lockdown. Meek shares about how she took her family to a drive-through farm to see and feed all the different animals, which was so fun for the kids (but expensive for mama)! Video on that coming soon....    6:30 - Hellman’s Mayonnaise or Miracle Whip? There’s no debate on this podcast. It’s g ..read more

00:40 - We back! The ladies are ready for a new season and are going to push their conversations to the next level to address and reflect on what is happening in the world.   2:20 - Meka gives a life update about her career and catches us up on changes that she has been through in recent months. She made plans to leave her job in June, but Covid came through and changed everything.    6:15 - The ladies reflect on how Covid has impacted their lives, how it has been a humbling experience, and how it has been a strangely positive opportunity for true rest. They speak on how they ha ..read more