Losing weight can be a very daunting task filled with many challenges; among those are motivational ones as well. Motivation is a strange thing. It can propel you towards your success or derail you in the wrong direction. Oxford language dictionary defines motivation as, a reason or reasons for acting or behaving in a particular way. To lose weight, a reason for acting in a particular way needs to be strong. This is a true essence of motivation. For example, let’s deconstruct two different reasons for losing weight: I want to lose weight because my friends or my friends tell me I should. I wa ..read more

Takeaway has become a way of living for most people (especially in big bustling cities), based on the current trend of start-ups like Uber Eats, Deliveroo and alike. Although we can’t say every takeaway food is bad, if your goal is to lose weight, you need to be mindful of the food you consume and the ingredients in it. It’s not correct to proclaim that no matter what food you eat, you are good as long as you are within your daily calorie threshold. That may be true if your goal is just to lose weight. But to lose weight in a healthy and sustainable way without losing mass, you will need to pa ..read more

Emotional eating, in its essence, is a habit of turning to food for comfort, whether consciously or unconsciously, when you face a difficult problem or when you feel stressed. Millions of people engage in emotional eating every single day around the World. It has been one of the most significant reasons for gaining weight. This blog post will offer you some strategies on how to fight your emotional eating disorder. These strategies are simple but not easy. It will take a lot of discipline and control from you, but it will be worth it. The basics of emotional eating and its implications As ment ..read more

Starting your day in the right way is one of the most important things you can do to have a productive day and boost your weight-loss results. This blog post will describe an optimal weight-loss morning routine you can adopt but have in mind that a more personalised approach is needed. How you start your day sets the tone for the rest of your waking hours. If you start your day in a hurry or stuffing yourself with high-calorie food, this will have an impact on your weight-loss results. The saying, No matter what type of food you consume and when you eat, as long as you are hitting your da ..read more

You heard the term love handles, but what are they really? Love handles” represent excess fatty areas that sit on either side of the waist above the hips. They occur due to fat retention around the hips and abdominal area. In this blog post, I will talk about how you can get rid of your love handles and get fitter. The basics and the cause of love handles appearance Another more blunt definition for love handles is fatty bulges along the sides of the body at the waist. So why do we store more fat in these areas than in others? The researchers concluded that for men, there are more fat cells in ..read more

Is your weight-loss approach sustainable? Or you are looking for a quick-lose-weight scheme? If you seek the latter, let me prove in this blog post that a sustainable weight-loss approach is much better than a quick-lose-weight approach. When approaching weight loss, your goal should always be to lose weight in a sustainable way. This means adopting daily healthy and nutritional habits that stay with you for the rest of your life. One of those habits that I recommend is exercising regularly (you can exercise daily, which I highly recommend. Something is always better than nothing) and eating n ..read more

I have mentioned before that losing weight is not rocket science, but to many people is hard and arduous pursuit. Losing weight is simple but not easy. You need to navigate between online myths (untrue information) and the facts (basic principles that are always true). If you are not losing weight, you are probably making some mistakes and errors in your judgement. In this blog, I will describe eight common mistakes you are probably making when trying to lose weight. It’s true that you can exercise and eat healthily and still struggle with losing weight. There is a difference between a general ..read more

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