Its Janey flying solo today, sharing some thoughts and ideas - Embracing Resistance: A Journey to Self-Discovery  Resistance - it’s that invisible force that seems to hold us back from stepping into our greatness, from pursuing our dreams, from becoming the best version of ourselves. But here’s the thing: resistance is not our enemy; it’s our greatest teacher. It’s the signpost pointing us toward growth and transformation. Janey shares some tips for embracing resistance and moving forward, check out this blog post at The Sober Club Can you get to Herts? May 18-19 Its Selfcare in Sobrie ..read more

A subject not talked about enough! Sober Sex along with relationships, (and breakups) is all up for grabs in this deep dive with author of Dry Humping, Tawny Lara Get the book HERE Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, co-host of the Recovery Rocks podcast, and co-founder of the vinegar-based botanical beverage, (parentheses)   Of course we talk about the importance of loving yourself first. If you want support, inspiration, 1-1 coaching or a community  Get in touch and check out The Sober Club ..read more

Connection is key!  Enjoy this very special episode recorded live at Club Soda  with Michael Happy without the Hooch. Michael is raising money for Alcohol Change UK Follow him @happywithoutthehooch Can you get to Herts? Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue.  Its life changing! May 18-19 Its Selfcare in Sobriety at Champneys Tring All events here Great Quit lit Here is the summary of classic quit lit books that inspired Janey ..read more

Janey chats to Susan from Hola Sober, they discuss FAB Fading Affect Bias   Connection is key!  Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch. Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. May 18-19 Its Selfcare in Sobriety at Champneys Tring All events here Thanks for the comments from last week... Here is the summary of classic quit lit books that inspired Janey in the ..read more

Connection is key!  Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch. Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. May 18-19 Its Selfcare in Sobriety at Champneys Tring All events here Thanks for the comments from last week... Here is the summary of classic quit lit books that inspired Janey in the early months, we know it needs an update! Join us in The Sober Club for inspirat ..read more

Connection is key!  Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch. Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue.  All events here Janey answers some questions that often come up in The Sober Club community, around stepping into your new identity as a non drinker, navigating social occasions, staying inspired, and focusing on the JOMO  One member asked about the best in ..read more

This weeks episode features one of Australia’s leading alcohol coaches. We discuss the culture of binge drinking and the link with breast cancer. Janey shares an inspirational post from the Sober Club platform from a member who shares some of the amazing blessings from being 1 year sober. Join us in The Sober Club for support, inspiration and connection  www.thesoberclub.com Kathryn Elliott is one of Australia’s leading specialist alcohol and binge drinking coaches for high-functioning professionals. Her expertise and comments regularly appear in lifestyle, health, business and lifestyl ..read more

Janey shares info about a special Spring retreat day in Herts and a meet up in London Arpil 10 Ditched the booze but worried about your relationship with food? Caroline Tyrwhitt of Free to Be NLP is a recovering yo-yo dieter. She used neurolinguistic programming and other mindset tools to change her relationship with food and stop yo-yo dieting. She shares what she learned on her journey with other women through her coaching and training programme The Mindset Diet and has now share them in her book of the same name - The Mindset Diet: Escape the trap of yo-yo dieter and go from disillusioned ..read more

Janey chats to Esther Nagle about her love of music and gigs, mental health and recovery She shares some thoughts on the importance of making a commitment to whats important in your life...and going after it.  Esther now works as a recovery coach. Ditching the booze is the best thing you will ever do for your health and wellbeing Join us in The Sober Club for connection, support and accountability    If you're interested in training to be a holistic sober coach, our next training starts April 27 with 2 days in person, but that is FULL, the next training could be July 3-6 DM to ..read more

Janey chats to Sober Club member Lyn Web about her journey drinking too much, about workplace drinking  and how she navigated the path to happy sobriety. She shares some thoughts on the importance of making a commitment to whats important in your life...and going after it.  Lyn is thinking of training to be a Sober Coach! Janey suggests that the key to it all is awareness of 'authenticity', and self love.  Remember drinking too much is self harming!! Ditching the booze is the best thing you will ever do for your health and wellbeing Join us in The Sober Club for connection, sup ..read more