274: Celebrating sobriety with Sober Club member Lyn Web
Janey Lee Grace | Alcohol Free Life
by Janey Lee Grace - Alcohol Free Life from The Sober Club
5d ago
Janey chats to Sober Club member Lyn Web about her journey drinking too much, about workplace drinking  and how she navigated the path to happy sobriety. She shares some thoughts on the importance of making a commitment to whats important in your life...and going after it.  Lyn is thinking of training to be a Sober Coach! Janey suggests that the key to it all is awareness of 'authenticity', and self love.  Remember drinking too much is self harming!! Ditching the booze is the best thing you will ever do for your health and wellbeing Join us in The Sober Club for connection, sup ..read more
Visit website
273: Grief in Sobriety & a Tribute to Steve Wright
Janey Lee Grace | Alcohol Free Life
by Janey Lee Grace - Alcohol Free Life from The Sober Club
1w ago
The legendary broadcaster Steve Wright died on 12 Feb 2024, he was Janey's freind and boss for 24 years as she was co-host on Steve Wright in the afternoon, the UK's most listened to radio station.  Janey reflects on her years working with Steve, and the incredible legacy he left.  There is a 'sobriety' angle too!  Its because of a guest on Steve's show that Janey quit the booze.    She shares some thoughts on grief, and on the importance of making a commitment to whats important in your life...and going after it. Janey suggests that the key to it all is awareness of ..read more
Visit website
272: Good Nutrition for Recovery with Rob Hobson
Janey Lee Grace | Alcohol Free Life
by Janey Lee Grace - Alcohol Free Life from The Sober Club
2w ago
Well done if you've made it to the end of Dry January, hopefully you've seen some benefits and you're keeping going!  Keep on focusing only on what you're gaining, and the many benefits that will be coming your way. Janey chats to nutritionist Rob Hobson about his new book Unprocess your life, and they discuss the importance of good nutrition in recovery. As a sobriety / wellbeing coach Janey advises that if you are in the early stages its critical to eat well, three meals a day, with protein and good fats. Supplements are important too, try the Magnesium Blend, Vit C, and D from this fa ..read more
Visit website
271: Delamere Rehab - A holistic Approach
Janey Lee Grace | Alcohol Free Life
by Janey Lee Grace - Alcohol Free Life from The Sober Club
3w ago
This week’s podcast is an unusual one! Many thanks to Delamere for sponsoring this podcast.  They tried to make me go to Rehab!  I said Yes! Janey has often been asked over the years about facilities for those who want more support, and has not found anywhere that she can recommend.  Her understanding was that most rehabilitation facilities are solely 12 step based and often don’t get the best results. She was approached by Delamere, the first ever purpose built facility in the Uk, and when she heard about their approach, using mindfulness, yoga, therapeutic treatments, equine ..read more
Visit website
270: Changing the Neural Pathways - William Porter
Janey Lee Grace | Alcohol Free Life
by Janey Lee Grace - Alcohol Free Life from The Sober Club
1M ago
Well done if you've made it to the end of Dry January, hopefully you've seen some benefits and you're keeping going!  Keep on focusing only on what you're gaining, and the many benefits that will be coming your way. Janey shares more tips and there is a chance to hear part of the Setting your intentions session with William Porter, author of Alcohol Explained, on how our brain works, and how we can work with our unconscious mind to ensure that we stick to what we have decided we want! If you've thought of becoming a Sober Coach or you'd like to do the training for your own personal trans ..read more
Visit website
269: From Sobriety to a new career path - Lindsay Hennekey
Janey Lee Grace | Alcohol Free Life
by Janey Lee Grace - Alcohol Free Life from The Sober Club
1M ago
Janey chats to Lindsay Hennekey, one of the coaches who trained through the Sober Club Accredited coach training, and is now taking the brave step of a complete career change - Being sober makes you brave!   If you're interested in training to be a Sober Coach, check out the info and we can have a chat to see if its right for you. (next course starts April 27-28) Doing Dry Jan? Janey and some of the Sober Coaches she trained (including Lindsay) share tips for a successful Dry January and beyond. Download the free ebook Sobriety Rocks - Top Tips for a Successful Dry January, A Collection ..read more
Visit website
268: Opening up on Men's Mental Health - Big Brother Winner Anthony Hutton
Janey Lee Grace | Alcohol Free Life
by Janey Lee Grace - Alcohol Free Life from The Sober Club
1M ago
Yet again the topic of Men's mental health comes up....with bells on! Janey chats to former Big Brother winner Anthony Hutton.  He spent all his reality TV cash on flash cars and taking pals on trips to Las Vegas – as he said 'leaving him in a 'dark place'.  He is now flying the flag for mental health especially with the aim of getting guys talking, an idea sparked by his barber shop where guys opened up. Doing Dry Jan? Janey and some of the Sober Coaches she trained share tips for a successful Dry January and beyond. Download the free ebook Sobriety Rocks - Top Tips for a Successfu ..read more
Visit website
267: From life threatening illness to thriving CEO of longevity
Janey Lee Grace | Alcohol Free Life
by Janey Lee Grace - Alcohol Free Life from The Sober Club
1M ago
Doing Dry Jan? Janey and some of the Sober Coaches she trained share tips for a successful Dry January and beyond. Download the free ebook Sobriety Rocks - Top Tips for a Successful Dry January, A Collection of insights and pivotal moments from Sober coaches. Its a nice read even if you're already sober, its always inspirational reading about other people's unique journey to sobriety and what the pivotal moments were. Its free till via a pdf download) Please leave a review (and 5 stars!) on Amazon it helps so much to raise awareness thank you! https://www.thesoberclub.com/find-a-sober-coa ..read more
Visit website
266: Top tips for Dry Jan...& celebrating 6 years sober!
Janey Lee Grace | Alcohol Free Life
by Janey Lee Grace - Alcohol Free Life from The Sober Club
2M ago
Janey shares some recommendations for being kind to yourself this new year, and there are some audio tips courtesy of the dream team of Sober Coaches  Some of the lovely Sober Club Accredited Coaches trained by Janey have contributed to this fantastic ebook of tips for a successful dry Jan, and beyond, they've shared their story, some insights, and an absolute top tip for you to focus on what you want rather than caving in to FOMO  Sobriety Rocks - Top Tips for a Successful Dry January, a collection of pivotal moments and inspiration from sober coaches.  Its a nice read even if ..read more
Visit website
265: Keeping Festive Food in check - William Porter & Tips for a Sober Xmas
Janey Lee Grace | Alcohol Free Life
by Janey Lee Grace - Alcohol Free Life from The Sober Club
2M ago
Its Christmas so we WILL be overeating.....probably ....but we can take a more balanced approach with a few basic tips.  William Porter of Alcohol Explained and Diet and Fitness Explained shares some knowledge of how the brain works, and how we can curb our cravings, especially helpful if the sugar monster is descending! William is also recording a special guest slot on how the brain works for our 'intention setting' 2 hour workshop on Sun Jan 7. There is a small ticket price donating to the Sober Club Giveback fund. Sign up here https://www.thesoberclub.com/setting-your-intentions-for-2 ..read more
Visit website

Follow Janey Lee Grace | Alcohol Free Life on FeedSpot

Continue with Google
Continue with Apple
OR