Coach Michelle: Navigating shame and embarrassment in sobriety
A Sober Girls Guide
by A Sober Girls Guide
15h ago
Coach Michelle graciously opens up about the yucky, hard, uncomfortable feelings everyone tries to ignore, run and escape from. she is here to walk us through the shame and embarrassment of losing your job. In this episode, you will learn how to cope and manage stressful situations without alcohol, How to pause and respond as opposed to reacting, and what you can do to manage feelings of shame and embarrassment. This was a very vulnerable conversation and  I hope you know you are not the only one feeling and thinking this way ..read more
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Alexi McKinley: Breaking up with Booze
A Sober Girls Guide
by A Sober Girls Guide
1w ago
Alexi and I chat about how to define your relationship with alcohol, hint stay out of the comparison zone, does moderation work and is it for you, and how you know when enough is enough. And the question we have all been asking ourselves, when is it time to change your relationship with alcohol ..read more
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Paige: How to Find Community
A Sober Girls Guide
by A Sober Girls Guide
2w ago
We are all looking for our place in the world. Somewhere we feel heard, seen, and belong. Paige from Sober and Funky is the go-to event planner for sober and sober curious events in and around Austin. In this episode, you will learn how to find your community, what qualities makeup being a good friend, and how to be an extrovert when you are naturally just not! Paige gives us tips to find your tribe of like-minded people. Side note these are tips from someone who is NOT an extrovert so you know it’s really possible.   ..read more
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Coach Jodi: A Sober Girls Guide to Friendships
A Sober Girls Guide
by A Sober Girls Guide
1M ago
Coach Jodi is here and we are talking about one of the most important pillars in life and sobriety, and that is friendships. In this episode, you will learn, how to cope with friendship breakups, why friendships are so important to your growth and sobriety, contextual friendships, and how to make new friends in sobriety ..read more
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Gina Kirschenheiter: How a Real Housewive Gets Sober
A Sober Girls Guide
by A Sober Girls Guide
1M ago
Your favorite Housewive and sober girl, Gina from the Real Housewives of Orange Country is here to spill the sober girl tea. You have watched the show, you have read the gossip columns, but today she is setting the record straight. Gina Shares her experience getting sober and staying sober on a reality show and gives us some behind-the-scenes secrets that no one knows. She talks about how being a very public person and reality star helped and hindered her sober journey. She also shares the telltale sign she knew it was time to change her relationship with alcohol.   ..read more
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Coach Jaime: A Sober Girls Guide to Weddings
A Sober Girls Guide
by A Sober Girls Guide
2M ago
Our personal hype girl coach Jaime is here. Wedding season is here, and you know what that means, bachelorette mayhem, bridal showers filled with booze, and of course, the big day. Today she is giving us the must-have tips to not just survive, but thrive through wedding season. In this episode, you will learn, how to have fun on the bachelorette trip, what to say and, how to navigate conversations when you aren’t drinking, the best tip for non-alcoholic beverages, and what to drink. Jaime leads our Wednesday support circle in the sober girls social club and she is so great at giving you practi ..read more
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Jessie Urvater: The New Sober Dating App
A Sober Girls Guide
by A Sober Girls Guide
2M ago
There is a brand new sober dating app. Attention all single sober/sober curious girls, Club Pillar is the dating app you have been waiting for.  Jessie is the brains behind the app and she shares her less-than-favorable dating experiences as a young sober girl and how they shaped and inspired her to create Club Pillar. In this episode, you will learn what to do on first dates besides “go for a drink,” why sober girls need a dating app what makes Club Pillar different and unique from any other dating app, and how Sober Girls and guys can get one step closer to finding love ..read more
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Hailey Magee: How to Stop People Pleasing
A Sober Girls Guide
by A Sober Girls Guide
2M ago
Hailey Magee is here to teach us how to stop people-pleasing and master the art of self-advocacy. In this episode, Hailey walks us through some step-by-step exercises and examples of how to use boundaries and tap into our needs and wants so we can advocate for them. Personally, setting boundaries is always scary because it seems so black and white, it’s either this or that with zero room for grey. Hailey breaks it down and provides some life-changing tools to navigate through these situations and relationships. In this episode, you will learn, why we people please, how to stop it, and what hap ..read more
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Philip Speer: How to Get Sober in the Restaurant Industry
A Sober Girls Guide
by A Sober Girls Guide
2M ago
One of Austin's most prized possessions Philip Speer is here. Philip is a world-renowned pastry chef and a pillar of strength in the health and wellness community in Austin. He is here to talk about how he is shaking up the restaurant biz both in and out of the kitchen. From non-alcoholic options on the menus to starting the first run club for those based in the food and beverage scene. In this episode, you will learn, why non-alcoholic options are beneficial to both the customer and restart owners, how the science of addiction can help change your relationship with alcohol, and how community ..read more
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Suzanne Warye: Sober Moms are Hot
A Sober Girls Guide
by A Sober Girls Guide
3M ago
Suzanne from My Kind of Sweet is back for a good old-fashioned Sober Girl Chat. In this episode, we talk about sober moms, why I love them, and the magic of sober sisterhood. In this episode, You will learn why it's important to be around like-minded women and the power that holds, sober mom retreats, what happens and why they are very necessary to live a fulfilling sober life, and how to be a sober girl in your 40’s and live your absolute best life. Use code SOBERGIRL25 for 25% off Vibe Gummies Use code SOBERGIRL20 for 20% off Exact Nature CBD For 10% off Visit BetterHelp For 10% off Visit OS ..read more
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