Soberful Podcast
516 FOLLOWERS
Veronica Valli and Chip Somers are experts on recovery. Together they have been sober for almost 50 years and have a LOT of stories, messes, experience, and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term..
Soberful Podcast
1d ago
Veronica interviews Paul Churchill from the Recovery Elevator podcast. We discuss how anything is possible in sobriety and how Paul went from blowing up his life and living in his parent's basement to living his dream life.
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Soberful Podcast
1w ago
Chip and Veronica discuss how imposter syndrome can manifest and sabotage our lives and sobriety. It creates fear and anxiety that have to be managed as we judge our insides by other peoples outsides.
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Soberful Podcast
2w ago
Veronica talks to Dr. Schneider about the human experience of anxiety. How can we deal with anxiety and understand it as part of our human functioning? Dr. Schneider is past editor of the Journal of Humanistic Psychology, adjunct faculty at Saybrook University and Teachers College, Columbia University, and president of the Existential-Humanistic Institute (EHI). He is also a Fellow of five divisions of the American Psychological Association (Humanistic, Psychotherapy, Clinical, Theoretical and Philosophical, and Independent Practice) as well as a frequent speaker at conferences and in the medi ..read more
Soberful Podcast
3w ago
Veronica and Chip celebrate 6-years with the Soberful podcast. Questions answered: what was your first impression of each other? How have you changed over 20 years? Should you leave your partner if they don't support your sobriety? How to deal with stress and crabings? And can you get sober without God?
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Soberful Podcast
1M ago
Veronica meets Dr. Emily Nicholls to discuss the No and Low alcohol market. The deliberate blurring of marketing by alcohol companies and whether the alcohol-free market is a good or bad thing. Dr Emily Nicholls is a Lecturer in Sociology at the University of York, UK. Her research interests include gender, identity and alcohol consumption. Emily’s research has spanned different areas of drinking and non-drinking over the last ten years, from the ‘girls’ night out’ to drinking patterns and practices during the COVID-19 pandemic. She has also undertaken research into women’s experiences of earl ..read more
Soberful Podcast
1M ago
As part of our parenting as Prevention series, Dr. Ortiz joins Veronica to discuss the four D's: Discomfort, distress, disappointment, and (mild) danger and how our kids need to manage these feelings in order to learn vital life skills as adults. Director of clinical training and associate professor of psychology, Dr. Ortiz conducts research on parenting, disruptive behavior problems in children, and child anxiety. Dr. Ortiz received a Ph.D. in clinical psychology from the University of Massachusetts, Amherst, before joining the faculty at Long Island University-Post. Dr. Ortiz is a licensed p ..read more
Soberful Podcast
1M ago
Chip and Veronica believe if sobriety wasn't joyful, fun and interesting, we wouldn't want to do it. Finding joy in sobriety is what underpins long-term sobriety. They discuss how to find your joy in sobriety.
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Soberful Podcast
1M ago
In the second part, Veronica and Chip take you through the four tasks of mourning and how these actions can help us move through this important process of letting go.
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Soberful Podcast
2M ago
In this two-part episode, Chip and Veronica talk about the very necessary process of going through the grief cycle whenever we lose something.
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Soberful Podcast
2M ago
In this episode, Chip and Veronica discuss the tricky but important process of making amends. How to approach people, why it's important to think it through and why it matters so much to your sobriety.
To learn more, visit the show notes ..read more