Mastery in the moment: Stop being the reason you don't succeed
From Sobriety To Recovery | An Addiction Recovery Podcast
by Jesse Mogle
54m ago
Ep #278: How would you rate your emotional resolve and resiliency? Do you notice when life seems to get into a state of flow? Mastering your emotions, physical responses, thinking, and feeling is a never-ending journey and a beautiful aspect of life. In this episode, I'm gonna discuss self-mastery, mastering each moment, self-awareness around your flow state, and how you must stop being the reason you don't succeed because you're the first person to reject yourself - and START being the first one who believes in YOU!! We all have a boneyard of disappointments and rejections in our closets, and ..read more
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How biases are controlling and directing your mind and life
From Sobriety To Recovery | An Addiction Recovery Podcast
by Jesse Mogle
6d ago
Ep #277 - Have you ever convinced yourself that your way of seeing things is the only way? That's Perspective Bias waving its wand. Found yourself nodding along to information that confirms what you already believe? Ah, Confirmation Bias strikes again. Ever stick with the familiar just because it's, well, familiar? Exposure Bias has you in its grasp. And who hasn't reminisced about the "good old days," only to realize they were just old, not necessarily good? Thank you, Experience Bias. And let's not forget our dear friend, Association Bias, which makes you believe in connections that might be ..read more
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Early sobriety, anxiety, anger, and negative thoughts
From Sobriety To Recovery | An Addiction Recovery Podcast
by Jesse Mogle
1w ago
Ep #276 - Automatic negative thoughts in early sobriety can spiral you down with anger, anxiety, resentment, and a myriad of other emotions aimed at your past self and potentially anyone you decide to blame for your lot in life. I get it. Traumatic things happen, you re-live them in your head, and they grow and grow into trauma that is rooted so deep into your psyche and persona it feels you will never pull them out. Let's get to the bottom of what kinds of automatic negative thoughts are blitzkrieging your emotions and prefrontal cortex so you can start, right now, today, changing the way you ..read more
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Four Quotes and a Historical & Psychological Diatribe of Humanity
From Sobriety To Recovery | An Addiction Recovery Podcast
by Jesse Mogle
3w ago
Ep #275 - The trials and tribulations of life are an excellent opportunity to journey into one's emotional resiliency. In today's show, I discuss four quotes that have fueled me these last four weeks and how I use that energy to push and pull myself toward the accomplishments of my plans. I close the show with a bit of a rant and a whole lot of excitement about what I am learning about the theories of psychology and how little we have learned in the last 150 years of seeking answers about humanity from within.  Just hit play, and let's dive in with our open minds, hearts, and energies, br ..read more
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The price is goodbye: Things to stop doing in your addiction recovery
From Sobriety To Recovery | An Addiction Recovery Podcast
by Jesse Mogle
1M ago
Ep #274 - We have accumulated a lot of bad habits in our journey of addiction. The physical ones are very noticeable, but the mental ones - perhaps not so much. We are all searching for solace from our past selves in our sobriety. Saying goodbye to your old self requires saying hello to new ways of living your life. This episode starts a series meant to give you the direction that'll help you solidify your new life in sobriety and recovery. Just hit play, and let's dive in with our open minds, hearts, and energies, bringing everyone into the fold - you are in the right place, at the right time ..read more
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How to support someone in addiction recovery
From Sobriety To Recovery | An Addiction Recovery Podcast
by Jesse Mogle
1M ago
Ep #273 - A new person in sobriety and recovery has a lot of inner turmoil, which will show in their outer actions and behaviors. Supporting them, while not enabling them, is critical in the early stages. If you or someone you know is a supporter of a person in addiction recovery or if a loved one is seeking answers to what they can do to help you, this episode can guide you and them to a wiser understanding of one another. Just hit play, and let's dive in with our open minds, hearts, and energies, bringing everyone into the fold - you are in the right place, at the right time...right now. It ..read more
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7 things to avoid in early sobriety
From Sobriety To Recovery | An Addiction Recovery Podcast
by Jesse Mogle
1M ago
Ep #272 - You will want to change many of your habits and routines in your early stages of sobriety. There are certainly actions and behaviors you are going to need to stop doing to increase your odds of not succumbing to the mental gymnastics and voices in your head saying, "come on, one more time." Whether you are new to sobriety or an old-timer, these tips will help you on your journey or support someone else's journey from sobriety to recovery. Just hit play, and let's dive in with our open minds, hearts, and energies, bringing everyone into the fold - you are in the right place, at the ri ..read more
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7 Years Sober: Humility, Gratitude, and Integrity
From Sobriety To Recovery | An Addiction Recovery Podcast
by Jesse Mogle
1M ago
Ep #271 - Wow, I'm seven years sober. Addiction recovery is a journey. A huge part of mine has been learning to accept me for me. My life, where I am, who I am, what I am doing - all of this and more is part of my human experience, and it is a massive experiment in learning my human design. I am me. We are we. Together, we achieve a collective vibration of being free - from booze, from drugs, from addiction processes, from suffering, and the list goes on. Let's get into this because I have much to say about humility, and I think you will resonate with it in your own way! Together, we achieve m ..read more
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AUDIT: How to gauge if you have an addiction issue
From Sobriety To Recovery | An Addiction Recovery Podcast
by Jesse Mogle
1M ago
Ep #270 - Do you think you have a drinking, drugging, or process addiction problem? There can be a lot of information out there telling you one thing and then being contradicted by the very next Google result. If you are asking yourself if you have a problem, then chances are you are long since past the point of no return, and sobriety to addiction recovery is either your future or a deepening of your suffering, and trauma will push you further down the spiral. In this week's show, I am introducing you to the Alcohol Use Disorder Identification Test [AUDIT]. This quick, 10-question test will g ..read more
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Day One - Happy New Year!
From Sobriety To Recovery | An Addiction Recovery Podcast
by Jesse Mogle
2M ago
Ep #269 - A new year brings with it an opportunity to change our lives in a meaningful way as our society has deemed this day to be so important that we all get to forget now to put 24 on everything we date for the next few weeks, LOL. Jokes aside, today really is just another day in life - yet we can choose to make this the day that changes everything. In reality, any day can be that day. You decide to make a difference in your life right now and then commit to this new you come hell or high water. In this episode, I will discuss with you the mindset you can adopt, the thoughts you can manife ..read more
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