Are you behaving like someone in addiction, sobriety, or recovery?
From Sobriety To Recovery | An Addiction Recovery Podcast
by Jesse Mogle
6h ago
Ep #198 - Lapse and relapse happen well before the drink is drank or the drug is used. Your thoughts, feelings, actions, and behaviors are leading you down a path. Which path is that? One down toward your old, addicted self you already told yourself you're sick and tired of or is it along the flat path of sobriety when you were still feeling out this new life? In a desirable world, your are moving upward, along the trail you are carving for yourself, up your mountain of addiction recovery. Are your behaviors indicative of how you behaved in your active addiction?  Are your behaviors indi ..read more
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The Soup Metaphor: How to change your life through intentional awareness and acceptance
From Sobriety To Recovery | An Addiction Recovery Podcast
by Jesse Mogle
5d ago
Ep #197 - I love what Nuero-Linguistic Programming has opened me up to in my life. The way it has guided me to heal my past, shift my mindset in the present, and the life I see ahead for myself - all three of these, my past, present, and future are being painted through the infinite palette that is NLP. This metaphor is my way of describing how Nuero-Linguistic Programming has helped me and how it can, is, and will guide you toward the person you desire to become. You are experiencing powerful shifts and growth in your own mindset, the profound new ways of speaking to yourself and others ..read more
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You are Energy w/ Elesia Chéree Ashkenazy
From Sobriety To Recovery | An Addiction Recovery Podcast
by Jesse Mogle
2w ago
Ep #196 - Energy is all around us. Emotions are energy in motion. You know how you have felt blocked, like something inside you is holding you back, or just doesn't feel right. The main problem is that most of us attempt to reconcile this internal charge through our rational thinking mind, or if addiction still steers us, we hit the bottle, straw, or pipe hard. We all know when we feel life is in flow. We know what that feeling of flying on cloud nine is - and no I'm not referencing the high we get off intoxicants. I am talking about that universally known energy we feel inside of us when the ..read more
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6 YEARS SOBER!!!
From Sobriety To Recovery | An Addiction Recovery Podcast
by Jesse Mogle
2w ago
EP #195 - Today is six years in the making. Six years ago I woke up and swore to the heavens that I would never be intoxicated again. It's been quite the journey, four of them with you, and in this episode I will go over some of the most amazing things I have learned about myself - and in the process I hope that it encourages you to continue on your own journey!! Much love to all of you for being a part of this show, my journey, and this beautiful adventure we are collectively on...LIFE!!!  Now let's get to the show :)  Just hit play and let's dive in with our open minds, hearts, and ..read more
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What to do to make it through your first day, week, and month of sobriety
From Sobriety To Recovery | An Addiction Recovery Podcast
by Jesse Mogle
3w ago
Ep #194 - The decisions you make right out of the gate will greatly help you navigate the choppy waters those first few days and weeks will storm your way. When you decide to fully commit to sobriety it is going to feel different than the previous times when you shouted at yourself, "never again," after a hard night.  In this week's episode I discuss the Top-10 things you are going to want to figure out and set your sights on. From getting support to taking personal accountability - the tools you need to not just make it through but straight crush your first month are located in this ..read more
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Power Words, Identity Statements, Power Sentences
From Sobriety To Recovery | An Addiction Recovery Podcast
by Jesse Mogle
1M ago
Ep #193 - We choose to attach meaning, feelings, and emotions to words. We use words to paint our reality, that was formed internally, to the external world. Well, we do a whole lot of internal jabbering too don't we? I use certain words intentionally. Power words are my way have anchoring a feeling into a word so I can evoke an emotional state when I need it. These power words become the foundation for my empowering identity statements. From there, I build out power sentences so I fully understand how I am demonstrating to myself I am living my life with the power words and identity statement ..read more
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What kind of person do you want to be?
From Sobriety To Recovery | An Addiction Recovery Podcast
by Jesse Mogle
1M ago
Ep #192 - Are you going to be the kind of person who shares with those you love what you are going through? Are you going to be intentional when playing with your kids or showing love to your partner? Are you going to be kind, and understanding, and empathetic when you interact with people you are seeking to connect and bond with? You are on a journey. You are on a magnificent adventure. Your life has been whatever it has been and it has lead you here. Now, accepting the here you are currently at might be something you are still growing into, and that is a beautiful thing. What we are going to ..read more
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Forgiving your past self and contolling your anger
From Sobriety To Recovery | An Addiction Recovery Podcast
by Jesse Mogle
1M ago
Ep #191 - You are doing the best you can with the resources you have. You were doing the best you could then with the resources you had then. Coping mechanisms around trauma, grief, and suffering are resources. Sure, binge drinking and swallowing anything that remotely promises a buzz is not the best way to cope with negative events and emotions - but it was the resources we had at the time. Yeah, other people handled their stuff the way they handled their stuff - and what they did versus what you did is not for us to spend anymore time ruminating upon. It is time you forgive yourself. Release ..read more
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Good, Grow, Great! ”Failure” as feedback!
From Sobriety To Recovery | An Addiction Recovery Podcast
by Jesse Mogle
2M ago
Ep #190 - There is no failure, there is only feedback. This is a rule of life I learned in my neuro linguistic programming training. Failure doesn't actually exist. It's a judgement placed on an outcome and is very subjective to each individuals perspective. One person's "failure" is another person's "success." Getting up before noon might be a "failure" to someone who eats 10Ks before sunrise and is a huge "success" for someone who is detoxing or experiencing depression. A more beneficial perspective to experience after anything you do is to shift the judgement of it as good or bad, because t ..read more
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Stigma Part 1: If I can do it, so can you
From Sobriety To Recovery | An Addiction Recovery Podcast
by Jesse Mogle
2M ago
Ep #189 - Stigmatizing language is happening all around us and it can rear its ugly head in such a way that you won't even notice it happening. "If I can do it, so can you" is one you have undoubtedly heard before. "When I was a kid, I did this and that, and I didn't become an addict," is another I have heard many a time. "You don't even know what a bad childhood is," and, "they had a great childhood, what's their problem?" are others I am very attuned to catching when parents talk about their child's substance use disorder or compare their childhood to their kid's childhood. Minimizing anothe ..read more
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