Dads, raise your hand if becoming a parent resulted in falling out of healthy routines like exercise and mindful eating? Yeah, same here. And it's only natural... when there's a new baby in thee picture your priorities immediately shift to your partner, the baby's well-being... and your own survival. But months (or years) later, it can be very intimidating to think about combating that "dad bod," and often, we don't even know where to start. Fitness founder Ryan Cooper joins us to share some actionable tips dads can use to revitalize their fitness journeys. As a bonus, Ryan extends listeners a ..read more

Episode 59 originally aired in February, 2020. Becoming a new parent can be a special kind of mayhem. Add a global pandemic into the mix, and the chaos of the first few months are elevated to a new level. But depending on your situation, those challenges may be coupled with opportunity. In Episode 59, podcaster, producer, actor, and all around creative human, Matt Gourley, joins the conversation to discuss the joys, challenges, and insanity of new fatherhood—and how this shift has helped him discover some new perspective on what’s truly important.   Episode 59 of Modern Dadhood kicks off ..read more

For those of us who grew up watching Mister Rogers' Neighborhood, Fred Rogers taught us many lessons via his cast of characters in the Land of Make Believe; the most prominent of which is that there are many ways to express your love and appreciation for someone. One member of that cast in particular, Dr. Francois Clemmons ("Officer Clemmons" on the show), carries forth that message even today. Dr. Clemmons joins us to discuss his "cosmic father, cosmic son" relationship with Fred Rogers, spreading love and kindness through music, and how paternal love can flourish even in the absence of a bio ..read more

What do bugs, sandwiches, skateboarding, comics, Saved By The Bell, mural painting, a chicken coop... and DADHOOD all have in common? Well, they have author and artist Brady Smith in common. (Duh.) Brady returns to the podcast to chat about many of the seemingly random things listed above... but most of all, how much he and his wife Tiffani Thiessen love being Harper and Holt's parents. After, Adam shares a straight-forward but odd Did I Just Say That Out Loud? Despite being a rather epic milestone, Episode 100 of Modern Dadhood starts off like most other episodes, with a quick catch-up betwe ..read more

A Day-Glo orange splatter of paint. A geyser of green slime. A seductive forearm tattoo named Petunia. If this doesn't conjure up some serious nostalgia, you either weren't a kid in the 90s, or your mom banned you from watching Nickelodeon. We invited Nick veteran and new dad Danny Tamberelli to the podcast to chat about growing up in the spotlight and how fatherhood is treating him 19 months into his journey. Tune in to find out whether Danny and Adam have actually been cosmically linked ever since one fateful day in 1997 at Universal Studios. Also, Marc exclaims profanities as he is doused w ..read more

When  you hear the phrase "Lead Dad," what does it make you think? A "stay at home" dad? A dad who prides himself on being the more involved parent? To Paul Sullivan, Founder of The Company of Dads, being a "Lead Dad" is much different... and many of us naturally fall into the category. Hear Paul discuss The Company of Dads' mission to inspire more men to be Lead Dads, and inspire families to experience their full potential. At the end, Marc shares a curious installment of "Did I Just Say That Out Loud?"   Modern Dadhood Episode 98 opens with a brief catch-up between the guys before ..read more

Being a single parent may result from an unplanned pregnancy, the relationship between two partners evolving or ending, or a purposeful decision. No matter the reason, it's fair to assert that single parents will navigate some unique challenges when raising a kid. George Basil (HBO's Crashing, Netflix's Flaked) joins us to reflect on raising his teenage daughter as a working actor and improv comedian, and how their relationship, in many ways, is a true partnership. George hangs around to join us for a round of Confessions!           LINKS: Crashing (HBO/Max) Flaked (Ne ..read more

2023 has come to and end and Adam & Marc reflect on the guests, topics, and great conversations from the past year. The guys each present their Top 3 clips from the various episodes, and Marc closes out the episode with an utterly explicit edition of "So That's a Thing Now."  The guys open Episode 95 of Modern Dadhood by catching up briefly on health, fatherhood, and Christmas before jumping right into their "Top 3" lists of their favorite soundbytes from 2023 episodes. The episodes referenced in the top 3 lists are: Ep 081 - Interabled Parents-To-Be | Shane Burcaw Ep 083 - The Brick ..read more

In our holiday 2023 episode, we landed an interview with Father Christmas himself, Santa Claus. This episode is designed for parents and kids to enjoy together, as we ask Santa some hard-hitting questions which are on the minds of children around the world... and Santa delivers! Happy Holidays from our families to yours. We are grateful for you! Episode 94 of Modern Dadhood is a unique one-- it's meant to be enjoyed by both parents and kids, as the guys got VERY lucky and booked an interview with Father Christmas himself, Santa Claus. Adam asks Santa a number of questions which many young peop ..read more

There are certain qualities, like leadership, empathy, kindness, respect, and compassion, that we all aspire for our children to embody as they grow. In this episode, Adam and Marc get a bit deep with Pulitzer Prize winner and Official White House photographer for two presidential terms, Pete Souza, who had the remarkable opportunity to capture these qualities in iconic moments throughout the Obama presidency. The guys chat with Pete about dangerous situations, split-second decisions, and the tremendous responsibility of working in the highest office in the land, documenting the values we wish ..read more