I’ve got this spicy cauliflower soup that I think you’ll love, it’s ready to serve in under 30 minutes. All the ingredients are chopped and dropped into one pot, so easy! When I whip up my spicy cauliflower soup, it’s all about simplicity just one pot, chop and drop everything in! The result is creamy,... Read More The post Spicy Cauliflower Soup appeared first on Plant Based Folk ..read more

a delicious vegan maftoul salad made with couscous, fresh herbs, veggies, toasted pine nuts and sweet cranberries. The post Maftoul Salad appeared first on Plant Based Folk ..read more

I wanted to share a fantastic recipe for a cozy bowl of hearty zucchini corn chowder that’s perfect for warming up in the colder months. This recipe uses simple ingredients and no cream to create the ultimate soul-soothing food that’s good for the heart. I've been a huge fan of chowder ever since I first... Read More The post Zucchini Corn Chowder appeared first on Plant Based Folk ..read more

A vegan dalgona coffee is a whipped foam coffee made with 3 ingredients, and it can be enjoyed either hot or cold in just 3 easy steps. What is Dalgona Coffee? Dalgona coffee took the internet by storm overnight, although foam coffee has been a beloved drink in various countries for decades. You might even... Read More The post Vegan Dalgona Coffee appeared first on Plant Based Folk ..read more

I'm sharing my family's amazing recipe for Lebanese greens known as hindbeh bi zeit. It's made with either dandelion greens, curly endive or chicory greens tossed in a lemon and garlic dressing, then topped with sweet, crunchy caramelized onions. Unbeknownst to me as a kid, my Lebanese family frequently savored naturally vegan dishes, and this... Read More The post Lebanese Greens Called Hindbeh Bi Zeit appeared first on Plant Based Folk ..read more

I'm excited to share this incredibly delicious creamy vegan asparagus soup recipe with you. It's a light and savory spring soup that's both dairy-free and gluten-free. When it comes to asparagus, I absolutely adore its distinct flavor. Pairing this simple vegetable with my passion for creating easy plant-based soups led to the creation of this... Read More The post Vegan Asparagus Soup appeared first on Plant Based Folk ..read more

If you’re looking for a comforting, healthy creamy soup that’s dairy-free and packed with flavor, my Vegan Cream of Celery Soup is just what you need.  Inspired by my easy carrot celery soup , this is a simple recipe with a short list of ingredients. But don’t let that fool you, while this soup feels light,... Read More The post Vegan Cream of Celery Soup appeared first on Plant Based Folk ..read more

Chewy and incredibly addictive, these homemade vegan no bake granola bars are perfect for on-the-go breakfast or snack. They are made with oats, seeds, and cranberries combined with 100% nut butter, a hint of salt, and are naturally sweetened. I love to snack, but I’m desperately trying to steer away from packaged foods. These vegan... Read More The post Homemade Vegan No Bake Granola Bars appeared first on Plant Based Folk ..read more

Grab your favorite crudite or cracker and dunk it into this velvety smooth lima bean dip crafted with a handful of ingredients. But why limit yourself there? Spread it onto sandwiches or wraps for a nutritional flavor boost. The realm of legumes is truly captivating, with a wide variety to choose from. Personally, I have... Read More The post Lima Bean Dip appeared first on Plant Based Folk ..read more

This dip is like hummus without chickpeas. It’s quick, creamy, and made with white beans. Oh em gee! Forgive me! Yep I penned down that headline “hummus without chickpeas”. It doesn’t make any sense! As a person with Middle Eastern heritage, I know that there is no such thing, hummus is the Arabic word for... Read More The post Hummus Without Chickpeas appeared first on Plant Based Folk ..read more