3 Ways for ‘FASTER’ Calisthenics progression
Inspire Through Actions
by wingchundave
4y ago
Build Super Human Strength Everybody is always after the magic Calisthenics pill. The ‘quick’ way to short cut the hard work and hours which ultimately lead to the ‘skill set’ you desire. Whilst I can not offer you a short cut as such, I can share Three things. Three things that, if I had my time again I’d focus on a lot more! Three areas, which in my opinion will lead to faster Calisthenics progression. Firstly one must escape the notion of labelling skills Beginner Intermediate Advanced This leads us (in any field) to a yearning to learn the ‘Advanced skill set‘ whilst rushing over what w ..read more
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Calisthenics ‘NEWBIE’ #1
Inspire Through Actions
by wingchundave
4y ago
A complete novices view on Calisthenics and how to get inspired! By Bennett Martin All The Calisthenics Gear – No Idea. A term usually reserved for fakers in hugely expensive Italian designer jackets and trainers (sneakers). But this time we are talking about fitness, specifically calisthenics equipment. A base level of fitness is without doubt a prerequisite to Calisthenics, you just won’t be able to go from zero to hero without mangling your body. All the stunning isometric holds are a great goal but the lead up to them is heavy on the body, exploiting muscles you probably never knew existed ..read more
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Dodge Kung Fu Snakes!
Inspire Through Actions
by wingchundave
4y ago
Our TOP TIPS on the slippery slopes of Kung Fu training by Bennett Martin Development in Kung Fu, Calisthenics or anything for that matter is always jam packed full of ups and downs, good days / bad days. One step forward, two steps back. In martial arts it’s 100% a physically and mentally demanding rollercoaster. Learn things inside out! The basics, foundation or fundamentals of a kung fu style / system can never be undervalued or overlooked. Most importantly, repetition is a key part of improvement. I fear not the man who has practiced 10,000 kicks once, but I fear the man who has pract ..read more
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Dodge The Kung Fu Snakes And Climb The Ladders – OUR TOP TIPS!
Inspire Through Actions
by wingchundave
4y ago
Some thoughts on the slippery slopes of training by Bennett Martin Development in anything is always jam packed full of ups and downs, good days / bad days. One step forward, two steps back. In martial arts it’s 100% a physically and mentally demanding rollercoaster. When you choose to get on the ride & how long you stay on it is totally up to you. Learning things inside out and never straying far from the basics, the foundation or fundamentals of a style / system can never be undervalued or overlooked. Repetition is without doubt a key part of improvement. It is far better to have two ..read more
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‘Calisthenics’ An Addiction For Progression
Inspire Through Actions
by wingchundave
4y ago
Although Advance Calisthenics isometric holds were pretty new to me, the idea of using ones body to weight with wasn’t. I’ve many years under my belt of Martial Arts training. This starting in the late 80s studying karate and present day i’m teaching and training Wing Chun Kung Fu. THE BEGINNING Most of my early phase of training was spent in church halls. No fancy equipment like i have the luxury of now at the ‘London wing chun academy’. Therefore we always utilized our body weights during warms up. From bog standard ‘Press ups’ to tougher variations such as ‘archer’ ‘explosives’ and ..read more
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Fitness Beginners Beware!! (The clickbait scam)
Inspire Through Actions
by wingchundave
4y ago
A beginner tutorial, in my opinion has got to be exactly that. An introduction into to the wonderful world of Calisthenics. A complete guide to increasing strength mobility and flexibility. There are some channels out there doing just this, absolute brilliant work! However, there are also people ‘miss selling’ ‘Training programs’. We’ve all seen these, ‘Learn to Planche in a month’ or ‘Front Lever in 30 days’. While this is totally impossible as these hold require solid basics and time served conditioning of ligaments and tendons. They are also selling the impossible dream to those lon ..read more
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Youtube Channels NOT to miss
Inspire Through Actions
by wingchundave
4y ago
The internet, The information Super Highway. Never before have we had such an opportunity to source information for our quests for the healthy lifestyle. With more and more top quality Athletic coaches releasing Youtube Channels it can be hard to pick who to invest your time and research into. Today we are going to have a look at a few channels we keenly keep an eye on. This is by no means the only good stuff out there, just what we’ve found super beneficial to our training needs. Fight Science Dr Mark Phillips, With over 30 years experience and a no nonsense approach to his videos ..read more
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GYM Etiquette ‘FAILS’
Inspire Through Actions
by wingchundave
4y ago
Forget the hype around the latest fad diets, forget all the the advice on how to get that ‘beach body’ in 48 hours. The main thing gym goers ‘new’ and ‘old’ want to focus on is their Etiquette within the training area. Currently we thought it would be a fun idea to share with you some of what we feel are ‘GYM Etiqutte FAILS’. Whilst some are just down right funny, they can also lead to bad feeling or even conflict within the gym space. The Selfie Now, while we are all possibly guilty of this at times, and there is nothing wrong with being proud of your progress. However, and it’s a ..read more
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INSPIRING THROUGH ACTIONS 2020 STYLE
Inspire Through Actions
by wingchundave
4y ago
So as we enter a new year/Decade we decided to kick start it with a bang… a big one. And here it is, the launch of our YouTube channel ‘Inspire Through Actions – Calisthenics‘https://www.youtube.com/channel/UCeFfuZeKIdMcTjM0Wkclp1Q. It’s an excellent chance for us to document the journey via Vlogging. Feeding out a range of videos ,hopefully inspiring you guys into joining our fitness crazy lifestyle Here is a quick look at some of our stuff so far Our Tips and things we found helpful Training Equipment we find useful And more humorous things we see and find day to day ..read more
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