Allan Katz
452 FOLLOWERS
Allan J. Katz will help you successfully understand and master the ways in which different aspects of your life interact and affect emotional health. From sex addiction counseling, stress management and emotionally focused couples therapy, you will discover new ways to reduce anxiety and depression, quit porn and improve the intimacy in your relationship, through counseling.
Allan Katz
2w ago
Contentment Serenity is a sense of emotional integrity and resilience. Sobriety is the first step on the journey. Faith, letting go of resentments, improving our character, making amends, regularly taking personal inventory, and helping others, leads to contentment. Therefore, while a person may be sober ..read more
Allan Katz
3w ago
Why We Get Angry We get angry when our unrealistic demands are not met. When things are not going the way, we think they should. And, until our demands are met, we usually stay stuck in our anger for long periods of time. In our ..read more
Allan Katz
3w ago
Navigating the complexities of mental health often leads us to explore connections between various conditions. Among these, the intersection of sex addiction and anxiety disorders stands out as a particularly intricate relationship. This article aims to show how these two issues interplay, impacting individuals in ..read more
Allan Katz
3w ago
# ACCEPTANCE This unwillingness to sit with the feelings leads to cloudy thinking and behaviors which cause us to feel guilt and shame. It becomes a vicious cycle because the only way we know to get rid of stress, guilt and shame is to numb ..read more
Allan Katz
1M ago
RESENTMENT Resentments are the addict’s number one offender. Holding on to resentments is like swallowing poison, then waiting for the other person to die. This age-old expression sums up the futility of holding on to resentments. One of the pathways to happiness and contentment ..read more
Allan Katz
1M ago
Spirituality and Addiction An addiction is an obsession or compulsion which a person cannot control, although they think they can and it begins to affect them and others physically, emotionally, and spiritually. Most addictions: work, gambling, alcohol, drugs, or food are a spiritual malady of ..read more
Allan Katz
4M ago
New City, New Life: Healing from Love Addiction After a Move Pink paper heart cut in half, hanging from a string Relocating to a new city marks the beginning of an exciting chapter in life. That is especially true when it involves healing from love addiction ..read more
Allan Katz
8M ago
The importance of forgiveness after betrayal Betrayal is a word that carries the weight of shattered trust and crushed expectations. When someone we hold dear breaches our trust, the aftermath can be debilitating. It plunges us into a whirlwind of emotions, from anger to sorrow ..read more
Allan Katz
9M ago
Navigating the choppy waters of relationships is nothing short of an epic adventure. Every twist and turn can bring unparalleled joy, but equally, a depth of pain that feels seismic. Among the most agonizing experiences is being betrayed by someone you relied on profoundly. When ..read more
Allan Katz
9M ago
Rebuilding Emotional and Physical Connection A couple holding hands and rebuilding intimacy after betrayal. Betrayal cuts deep, leaving scars that challenge the very essence of emotional and physical intimacy. For individuals and couples navigating the treacherous path of betrayal trauma, rebuilding trust and connection can ..read more