Carly arrived at Blue Osa with one goal in mind. She wanted to feel something again. She experienced the unthinkable at the young age of 32 when she lost her husband in a tragic accident, catapulting her into grief and... Read More The post Blues Oasis: The Place To Embrace Grief appeared first on Blue Osa Yoga Retreat + Spa ..read more

We’ve come a long way as a society when it comes to recognizing, understanding, and supporting women with postpartum. We are also a ways off from evolving past the patriarchal paradigm where a man in a relationship calls the shots... Read More The post Yoga for Mom’s With Postpartum Depression: Transform Your Pain into Purpose appeared first on Blue Osa Yoga Retreat + Spa ..read more

With its palm-fringed beaches, lush rainforests, and warm, inviting waters, Costa Rica is the picture-perfect backdrop for the ultimate surf and yoga retreat.  World-class surf spots dot the coastline, with breaks for all levels and plenty of waves to go... Read More The post From Surfing to Savasana: How To Plan The Perfect Surf and Yoga Retreat in Costa Rica appeared first on Blue Osa Yoga Retreat + Spa ..read more

If you’re struggling to fit yoga into your routine, a relaxing yoga vacation in Costa Rica might be the glorious respite you need.  Swaying palms and gently lapping waves. Fresh and nourishing home-cooked meals. An open-air yoga studio with treetop... Read More The post 5 Reasons To Book a Week-Long Yoga Vacation in Beautiful Costa Rica appeared first on Blue Osa Yoga Retreat + Spa ..read more

Looking for the perfect Costa Rica yoga retreat in 2023? You’re in the right place! Whether you’re dreaming of a yoga vacation where you can hear ocean waves crashing from your Down Dog… …or you simply want to relax with... Read More The post The Best Costa Rica Yoga Retreats in 2023: Top Picks for Every Level appeared first on Blue Osa Yoga Retreat + Spa ..read more

If you’re searching for yoga for hip pain relief, chances are you’re tired of living with frustrating injuries and debilitating pain. I get it… For years, I struggled with compression in my lower back, which eventually led to severe pain... Read More The post 6 Yoga Poses for Hip Pain Relief appeared first on Blue Osa Yoga Retreat + Spa ..read more

There’s a slight misconception floating around out there that yoga is strictly a physical exercise — all about poses with funny names like downward dog and sleeping willow. We understand why: everything you probably see on the internet or hear... Read More The post The Mental Health Benefits of Yoga appeared first on Blue Osa Yoga Retreat + Spa ..read more

Being in pain is not a great feeling. It can affect everyday and actions, daily living and even impair your mental health. And with so much going on in today’s society, the last thing you need is to feel discomfort... Read More The post How Yoga Can Cure Shoulder Pain appeared first on Blue Osa Yoga Retreat + Spa ..read more

Sea turtles are one of the most widely loved and appreciated species in the animal kingdom. As a source of awe and inspiration, sea turtles have proven to be one of the world’s most popular animals. I mean think about... Read More The post Why We Need to ‘Save the Sea Turtles’ Around the World appeared first on Blue Osa Yoga Retreat + Spa ..read more

A yoga retreat is more than practicing yoga in a different space. It is a community-building experience that allows you to deepen your yoga practice and help others do the same. So how can you achieve this goal while also... Read More The post How to Sell Out Your Yoga Retreat: Yoga Business Insider Secrets appeared first on Blue Osa Yoga Retreat + Spa ..read more