The appeal of spring races is obvious. Crisp, cool weather and blooming foliage make for the perfect backdrop for a race. However, for many of us, this means a training calendar that includes the cold and snowy conditions of the winter months. While treadmill running can help to keep your mileage on schedule, it’s imperative […] The post Best Shoes for Running on Ice and Snow 2024 appeared first on Ready.Set.Marathon ..read more

Strength training is something runners often hear about and are told that they should be doing. But let’s be honest, many of us would rather not have to add in another component to our already busy schedules! But the truth is, strength training is an important part of being a runner. Regular strength training is […] The post Strength Training for Runners: A Comprehensive Guide appeared first on Ready.Set.Marathon ..read more

You’re signed up for a fall marathon and are excited to start your training. Except…it’s so hot outside, and suddenly, running feels really slow and uncomfortable. The biggest concern and consideration for most runners training for a marathon over the summer months is the heat. Heat stress and dehydration can and do impair performance, according […] The post Top Summer Marathon Training Tips and How to Keep it Safe appeared first on Ready.Set.Marathon ..read more

Tackling the half marathon race for the first time is exciting! But every beginning runner eyeing the distance likely wonders, “How long will it take me to train for a ..read more

The half marathon distance brings on a new set of a challenges you likely didn’t have to consider when training for your shorter races. Though there is plenty to learn ..read more

The treadmill is a beneficial piece of equipment for beginner walkers and runners that provides an excellent way to improve your fitness and reach your exercise goals. The treadmill is ..read more

Don’t skip your run or race just because the temperatures outside are frightful! Barring extreme conditions, you can and should keep running outside when it’s cold. Winter running builds mental ..read more

For those of us living in colder climates, winter means cold-weather running. It’s a time to dig out our beanies, mittens, running pants, long sleeve shirts and running jacket to ..read more

As runners, we tend to hear a lot about how wonderful cross-training can be for running. Yet there is so much information out there about different kinds of cross-training, and ..read more

As much as running is a physical activity, to truly start becoming better at running, continue to make progress and reach your potential you have to become mentally strong, too ..read more