Today I am talking about what workouts are best to support our body through the follicular and ovulation phases. We must cycle sync our workouts to what phase we are to see the best results with the least amount of effort.  Joelle on Instagram  Feminine Fitness Client Waitlist  Protea Supplements - Joelle takes Stress Defy and Baseline+  ..read more

So starting out we want to get you to square one with cycle syncing. Once you have gotten in sync with your body then you can approach your health and fitness goals. You can start working out smarter not harder. You can stop dieting and start nourishing your body with the particular phase in mind. This will help with better energy and digestion as well.   Joelle on Instagram Protea Supplements Facebook Group Feminine Fitness Waitlist ..read more

This podcast episode is about do we need to and how to we share about our feminine cycle with our spouses. Its about me knowing what is going on with my body, mind, and hormones and making small changes. A lot of times men won’t want to know or won’t be receptive to it because they don’t understand because they are not going through it. And in my opinion we can sync with our cycles, make changes that support our flow, and the men in our lives don’t even have to know. And not because we need to feel shame about having a period, because I feel no shame in talking about what my body does and goes ..read more

This episode is another informal girl chat! I sit down and really open up about my struggles. I start off talking about intentional holidays, then talk about self care, and how I know mom guilt robs me of taking care of myself.  SELF CARE with ChelsiJo is the episode I referenced to.  What did you think of today's episode?  Chat with me on Instagram!  FREE Intentional Priority Day Planner ..read more

I was reading a great book by Dr Meg Meeker, Strong Mothers, Strong Sons and in the book she talked about how we can lead and empower our boys to understand they were given their unique gifts on purpose and using them to serve others. How to find your passion and purpose! I hope you enjoy todays episode and if you do not yet know your passion or purpose get to know your unique gifts and talents and use them to serve and give back to others. I also want to note that passion and purpose changes as our lives change.  Megs Book - Strong Mothers, Strong Sons FREE Intentional Priority Day Plann ..read more

Intentional Motherhood. This topic is very important so I brought my favorite expert to you! Being a mom is a lot harder than I ever thought it would be. Today I chat with my friend Ashton Fuhs about intentional motherhood as a working mom. We talk about how can we make sure that the time we have with our kiddos is intentional and also when to know if something relates to behavior or a phase. I trust Ashton and even before she created ROOTED her positive parenting course she was always the first person I voice messaged in breakdown motherhood moments. She has given me sound advice and sol ..read more

One snowy night I decided to make some tea. Then it was on my heart to just turn on my mic and chat about a few things! This episode is a conversation like I would have with my friends. It was so fun just recording and I would love to know if you like episodes like this let me know and I can do more of them!  Enter the GIVEAWAY 1. Download your FREE Intentional Priority Day Planner HERE!  2. Subscribe to the podcast!  3. Follow me on Instagram!  ..read more

Let me just explain that Intentional Time Management and Productivity does not mean we are constantly hustling and never resting. In today's episode I share about how taking 3 things at a time leads to momentum that will compound over time leading you to your goals and along the way you won't be burnt out. As moms there are many times we feel overwhelmed or just exhausted but we still want to give time and priority to the things that matter most. We want to care for what matters to us. That does not mean we have to do it all, just a few things consistently over time can lead us to the goals we ..read more

9 years ago I started a side hustle with my MLM. Today I am starting a side hustle with podcasting. I wanted to share with you some of my real talk advice of what it takes or what you should know about building a business from home.  After you listen come find me on Instagram and tell me what you think because sometimes just chatting in my mic while recording in my master closet feels like I am talking to myself.  Lets chat!  ..read more

How to become motivated to workout and get healthy? How can you find motivation to workout and eat healthy? Let me tell you how cycle syncing is the ultimate motivation hack for understanding why you fall off the bandwagon of health and fitness.     Joelle on Instagram Facebook Group Feminine Fitness Waitlist   ..read more