Embarking on a fitness journey in Singapore? Here are five highly regarded personal trainers whose expertise and motivational content can guide and inspire you along the way: ,1. ,Coach Samuel Lim Known for his dedication to holistic fitness, Coach Samuel Lim is a certified personal trainer in Singapore. His YouTube channel and social media platforms are packed with insightful workout routines, nutritional tips, and motivational content. Whether you're a beginner or a seasoned fitness enthusiast, Coach Samuel Lim's guidance is both practical and inspiring. ,2. ,Joanna Soh Official Joanna Soh i ..read more

The choice of the best forex pairs to trade depends on various factors, including your trading strategy, risk tolerance, and market conditions. However, some currency pairs are generally considered more popular and commonly traded due to higher liquidity and lower spreads. Here are a few widely traded and popular forex pairs: EUR/USD (Euro/US Dollar): Known for high liquidity and often tight spreads, making it a favorite among many traders. Influenced by economic indicators from both the Eurozone and the United States. USD/JPY (US Dollar/Japanese Yen): Offers liquidity and is influence ..read more

Creating passive income streams can provide financial stability and independence. Here are 10 ways to make passive income in 2024: Investing in Stocks and Dividends: Invest in dividend-paying stocks to receive regular dividend payments. Consider index funds or ETFs for a diversified approach to stock market investments. Real Estate Crowdfunding: Join real estate crowdfunding platforms to invest in properties without the hands-on responsibilities of property management. Receive a share of rental income and potential profits when the property appreciates. Create an Online Course or E-Book: Shar ..read more

1. Diverse Fitness Specializations Finding a personal trainer with expertise in various fitness areas ensures a well-rounded approach to your workouts. Look for trainers who specialize in strength training, cardio, yoga, or even specific sports training based on your preferences. 2. Client Success Stories A reliable indicator of a great personal trainer is the success stories of their clients. Read testimonials or ask for references to gauge the trainer's effectiveness and their ability to help clients achieve their fitness goals. 3. Customized Workout Plans The one-size-fits-all approach does ..read more

The popularity of sports can vary by region and personal preference, but as of my last knowledge update in January 2022, here are ten sports that were gaining attention and could be interesting to pick up in 2024: Esports: Competitive video gaming continues to grow in popularity worldwide, with a wide range of games and genres to choose from. Cycling: Whether it's road cycling, mountain biking, or even indoor cycling (e.g., Peloton), cycling offers a great way to stay fit and explore different terrains. Rock Climbing: Indoor and outdoor rock climbing provide excellent full-body workout ..read more

Improving your fitness in 2024 requires a combination of regular exercise, a balanced diet, adequate rest, and lifestyle adjustments. Here are some general tips to help you become fitter: Set Clear Goals: Define specific, measurable, achievable, relevant, and time-bound (SMART) fitness goals. This could include weight loss, muscle gain, improved endurance, or flexibility. Create a Workout Routine: Choose activities you enjoy, whether it's running, cycling, weightlifting, yoga, or team sports. Aim for a mix of cardiovascular exercises, strength training, and flexibility work. Start with ..read more

Today, New Balance unveils the newest iteration in the Fresh Foam X family – the Fresh Foam X 1080v13. The Fresh Foam X 1080v13 is at the forefront of New Balance running and the brand’s dedication to innovation and craftsmanship. The Fresh Foam X 1080v13 brings a new experience with supreme soft cushioning, elevated comfort, and an improved fit for all who run. A new outsole design built off research and development from the New Balance Sports Research Lab increases forefoot stiffness and an enhanced rocker to improve transitions between strides – helping people run their way, comfortably. T ..read more

GMG, one of the Middle East’s leading conglomerates, in collaboration with Columbia, has been appointed as Columbia’s exclusive distributor partner across Singapore and Malaysia. The American outdoor sportswear brand opened its doors at Jewel Changi Airport on 12 July, 2023 to bring Columbia’s unique vision of helping people to push their boundaries and achieve their greatest potential. The 1,100 sq ft Columbia store at Jewel Changi Airport will offer consumers an extensive range of premium outdoor essentials, including the brand’s forthcoming Titanium Collection, a range of meticulously desi ..read more

https://video.wixstatic.com/video/aa8159_b565abeb3c974f99bd2db91cfe0caba6/720p/mp4/file.mp4 The Standard Chartered Singapore Marathon (SCSM) has announced that race participants of SCSM2023 will begin their run at the F1 Pit Building before finishing on the running track of the iconic National Stadium. This will mark the first time in the event’s history that runners will cross the finish line at the 55,000-capacity venue, which is Singapore’s centerpiece for sporting, entertainment, lifestyle, and national events. The event’s finish line was previously located at The Float @ Marina Bay, which ..read more

Think you can climb Mount Everest? How about doing it on a bike? HCSA Community Services (HCSA), a charitable organisation that works to empower vulnerable groups - such as ex-offenders, abused teenage girls, and single parents – has launched its inaugural fundraising challenge called ‘Everesting for Second Chances’. Everesting is a term that refers to the activity in which people scale and descend a hill until they accumulate 8,848 metres – the height of Mount Everest – in elevation gain. Supported by the Singapore Cycling Federation, National Volunteer & Philanthropy Centre and Yellow R ..read more