Living with persistent, unexplained health issues can be a frustrating and isolating experience. Whilst there can be many root causes, a common denominator is inflammation, which is the body's attempt to calm things down. Another way of looking at it is, there is no pain without inflammation. By pain, I mean physical pain, like back pain, hip pain, arthritis, migraine, even menstrual cramps, which are all underpinned by inflammation. The trick is to identify and remove the inflammatory mediator. When it comes to diet, the number one cause is sugar, closely followed by alcohol, and white carbs ..read more

I often hear the question: "Why should I monitor my blood glucose?" This is an excellent question because blood glucose monitoring is typically associated with conditions like diabetes. However, the significance of tracking your blood glucose goes far beyond diabetic concerns. It provides valuable insights into your diet, nutrition, sleep, and hormones. Before we explore the reasons for monitoring blood glucose, let's set the stage. It's crucial to understand that a significant portion of the population is dealing with poor metabolic health. Public health data reveals a concerning decline in m ..read more

In today's fast-paced world, it's essential to pay close attention to our health and well-being.  Whether you want to think about it or not, cancer is knocking on your door, if it's not already sleeping in your house! But don't fret, 95% is preventable! We often hear about the impact of environmental and lifestyle factors on our overall health, but did you know that 90 to 95 percent of cancers are caused by these factors? This includes exposure to chemicals, changes in farming practices, radiation from various sources, processed foods, and high sugar consumption. In this blog post, we'll ..read more

Pregnenolone: the unsung hero of your hormonal orchestra, yet many are still in the dark about its significance. Today, we're here to shed light on this crucial steroid hormone, exploring its origins, its role as a hormonal maestro, and the incredible benefits it brings to the table. Pregnenolone: A Hormonal Trailblazer This hormone, derived from cholesterol, is a natural creation of the adrenal gland. It plays a pivotal role as a precursor to a host of essential steroid hormones, including testosterone, progesterone, cortisol, estrogen, and more. But wait, there's more to this versatile compo ..read more

Menopause is a significant life stage for women, marked by the cessation of menstrual periods and hormonal changes. Weight gain is a common concern during menopause, and understanding the factors contributing to it can help women manage their weight effectively. Additionally, progesterone, a hormone often associated with menopause, can play a role in weight management, particularly when hormonal imbalances are at play. Weight Gain During Menopause: Weight gain during menopause can be attributed to a combination of factors: Hormonal Changes: One of the primary reasons behind menopausal weight g ..read more

In this blog post, we'll delve into the intricate connection between low progesterone, insulin, adrenaline, and sleep disturbances. Hormones play a crucial role in maintaining our overall health and well-being. Among these, progesterone is often overlooked, yet its impact on various bodily functions is significant. Low progesterone levels can lead to a cascade of health issues, one of which is the overproduction of insulin, resulting in hypoglycemia. This, in turn, triggers an outpouring of adrenaline to restore blood sugar levels, affecting sleep quality. Understanding Progesterone and Its Ro ..read more

The Dilemma of Wine For those committed too low carb, keto diet and intermittent fasting, struggling to shed that stubborn belly fat can be incredibly frustrating. In this blog post we're focusing on a significant factor that could be impeding your progress – alcohol, specifically wine. Despite following healthy eating habits and adopting rigorous routines, many individuals find themselves unable to lose excess belly fat due to their alcohol consumption. Although the concept of pure alcohol not being a carbohydrate might suggest its keto-friendly nature, this perspective overlooks its complex ..read more

Many of us embark on diets with the primary goal of shedding pounds, often under the assumption that weight loss equates to improved health. However, it's time to confront a fascinating aspect of our bodies' intricate mechanisms. Contrary to popular belief, gaining weight, specifically in response to carbohydrate consumption, isn't necessarily a negative outcome. In fact, it can be a sign of your body's intelligent defense mechanism at work. When we consume carbohydrates, our bodies convert them into glucose, which enters the bloodstream and provides energy to cells. However, excessive and rap ..read more

Did you know that excess levels of folic acid (folates) can increase fat storage and weight gain in people with the MTHFR gene variation? That's because MTHFR  helps your body process folate, which supports your body's methlyation cycles, crucial for neurotransmitter and hormone balance.  Before we take one step further, we need to understand the difference between folic acid and folates. Folates are found naturally in foods such as dark green leafy vegetables, tropical fruit, seafood, beans, legumes, and dairy products. Folic acid is man-made, e.g., synthetic. It’s commonly fo ..read more

Good nutrition can play a helpful role during times of stress and anxiety. If you or a loved one is experiencing increased stress and anxiety right now, here are 20 recipes with four key nutrients that are scientifically proven to help. Magnesium: Magnesium supplements are often used as a natural treatment for anxiety but many people do not even reach their daily recommended intake of magnesium through diet. Since magnesium regulates neurotransmitters, meeting dietary magnesium requirements can help prevent deficiency-related anxiety from occurring in the first place.  According to ..read more