Indifference is the greatest tool we Stoics have in navigating the poop that comes with life. Let us finish the season with some of the best advice Epictetus gives us. - Let it go. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andersonsilver/message ..read more

I get knocked down...but I get up again! You ain't never gonna keep me down. Chumbawamba got it right. But how do we get back up when we get knocked down? Let me share another trick our Stoic ancestors teach us - Remember that you are part of the whole and a larger body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andersonsilver/message ..read more

We keep aiming for higher highs and judge our awesomeness on whether we attain said highs. However, true strength comes from the capacity to get back to yourself (your true self) at any given moment, especially when things around you seem difficult. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andersonsilver/message ..read more

I was asked if I believe in rebirth. Let's talk about Metempsychosis) and treating every day as day one. If you can treat every day as a rebirth and the first day of a new behaviour pattern, you will find this cheat-code very useful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andersonsilver/message ..read more

We are naturally pessimistic animals, as pessimism was a necessary survival tool for our species. However, in today's modern world, pessimism is no longer necessary. Moreover, it is 100% detrimental to our mental health and general attitude. Practicing gratitude is the single most effective tool against pessimism. So, grab a pen and your journal and practice gratitude to save your body, mind, soul and general attitude towards life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andersonsilver/message ..read more

Patience is the highest virtue. We've all heard this expression, but how does it impact your life, virtue and mental state/anxieties? You may be surprised how tightly wound together patience and the quality of your life is. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andersonsilver/message ..read more

In today's colloquial language, there are two definitions of happiness: One meaning joy and elation; and one meaning equanimity and tranquility. If you have trouble attaining happiness, then you are probably defining it the wrong way. Let me share with you what our ancient Stoic teachers had to say. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andersonsilver/message ..read more

What is the best hobby that you can do to reset your mind, body and soul? Is it meditation? Is it shooting guns? Is it hiking, or motorcycling? Let me share with you what works for this old Stoic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andersonsilver/message ..read more

You might have heard me say over and over again...as long as you remember who you are, what you are and where you are, nothing in this temporal world can harm you. In this episode, I will expand on this. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andersonsilver/message ..read more

Yup...we've all been there... a million times. You think you're doing well and life is finally working out, but then out of nowhere WHAMMO! Some set-back happens and you lose perspective and all of a sudden life seems overwhelming and impossible. You lose motivation and can't even fathom getting back to virtue. Let me share with you how I get back to the good Stoic ways. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andersonsilver/message ..read more