Connection Between Spinal Articulation & Flexibility in Pilates
Pilates.Solutions
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1M ago
In the world of Pilates, the spine is often referred to as the "centerpiece" of the body, and for good reason. Spinal articulation, the ability to move each vertebrae with precision and control, lies at the heart of Pila ..read more
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Stabilization - Finding Balance
Pilates.Solutions
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2M ago
In Pilates, achieving balance and stability is paramount for a strong and effective practice. Two key areas where stability plays a crucial role are the pelvis and shoulders. By understanding and cultivating stability in ..read more
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The Five Essential Movements in Pilates
Pilates.Solutions
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2M ago
Mastering the Five Essential Movements in Pilates: A Path to Strength and Stability ..read more
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Don't Change the Exercise, Change the Body
Pilates.Solutions
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2y ago
One of Joe's most famous quotes is about how Pilates can change your body, "You can feel better in ten sessions, look better in twenty session and have a completely new body in thirty session ..read more
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Weekly Workout 07.11.2021 - Intermediate Mat
Pilates.Solutions
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3y ago
Pilates is great to prevent and correct back issues but there are some issues for which spinal extension is contraindicated, if that is the case this is a good workout to try. It is an intermediate level class so if you ..read more
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Weekly Workout - Add On Mat 07.05.2021
Pilates.Solutions
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3y ago
Welcome to the first workout in my Weekly Workout with Pilates.Solutions. This first workout is the Add On Mat that I learned from Kathi Ross-Nash ..read more
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March Matness 2021 - Seal and Crab
Pilates.Solutions
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3y ago
Day 28 of March Matness brings us to Seal and Crab to rolling exercises. One that seems relatively simple, Seal, and one that is a bit more difficult, Crab ..read more
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March Matness Day 27 - The Boomerang
Pilates.Solutions
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3y ago
As we get to the end of March Matness and the end of the original 34 exercises you can start to see how the exercises really build on each other and start to combine what has come before. Day 27 is Boomerang, a combinati ..read more
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March Matness Day 26 The Side Bend
Pilates.Solutions
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3y ago
Day 26 of March Matness brings us to Side Bend which in classical Pilates is generally modified or replaced with the Mermaid, a way less challenging variation of lateral flexion. The Mermaid is more about the stretch whe ..read more
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March Matness - Day 25 Kneeling Side Kicks
Pilates.Solutions
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3y ago
Into the home stretch of March Matness 2021. If you missed one of the posts you can always go to my website at www.pilates.solutions to catch up. Day 25 of March Matness is the Kneeling Side Kicks ..read more
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