Pilates.Solutions
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Classically trained Pilates instructor. Comprehensive certification from Power Pilates since 2016 and Nationally Certified Pilates Teacher (formerly PMA) since 2017. Subscribe to get updates.
Pilates.Solutions
2y ago
One of Joe's most famous quotes is about how Pilates can change your body, "You can feel better in ten sessions, look better in twenty session and have a completely new body in thirty session ..read more
Pilates.Solutions
3y ago
Pilates is great to prevent and correct back issues but there are some issues for which spinal extension is contraindicated, if that is the case this is a good workout to try. It is an intermediate level class so if you ..read more
Pilates.Solutions
3y ago
Welcome to the first workout in my Weekly Workout with Pilates.Solutions. This first workout is the Add On Mat that I learned from Kathi Ross-Nash ..read more
Pilates.Solutions
3y ago
Day 28 of March Matness brings us to Seal and Crab to rolling exercises. One that seems relatively simple, Seal, and one that is a bit more difficult, Crab ..read more
Pilates.Solutions
3y ago
As we get to the end of March Matness and the end of the original 34 exercises you can start to see how the exercises really build on each other and start to combine what has come before. Day 27 is Boomerang, a combinati ..read more
Pilates.Solutions
3y ago
Day 26 of March Matness brings us to Side Bend which in classical Pilates is generally modified or replaced with the Mermaid, a way less challenging variation of lateral flexion. The Mermaid is more about the stretch whe ..read more
Pilates.Solutions
3y ago
Into the home stretch of March Matness 2021. If you missed one of the posts you can always go to my website at www.pilates.solutions to catch up. Day 25 of March Matness is the Kneeling Side Kicks ..read more
Pilates.Solutions
3y ago
Day 24 of March Matness --- Leg Pull Front and Back. These two exercises are still done pretty true to form as Joe documented in Return to Life Through Contrology ..read more
Pilates.Solutions
3y ago
From my favorite Pilates exercise The Teaser on Day 21 we go to not one of my favorites on Day 22 The Hip Twist with Stretched Arms and then to Swimming for Day 23 ..read more
Pilates.Solutions
3y ago
Day 21 of March Matness is one of my favorite exercises – The Teaser. After the complicated choreography of the Side Kick Series, Joe’s version the Teaser in Return to Life Through Contrology is relatively simple ..read more