Insert, hot-cold guy. In August 2022, I went to dinner with my almost ex husband who brought me roses, but a guy I was hot-cold with for too long, didn't even wish me a happy birthday. I was in an unhealthy "pick me, choose me, love me" dynamic.  In this episode, I'll discuss being friends with your ex, peaceful divorce, breaking yourself from toxic external validation seeking (the wounded Maiden), being chosen by God, hometown vs. home, finding your soul city, and we'll continue the love story of N who showed me what it really means to be wanted and pursued. No more chasing. Choose yours ..read more

I’m back! After two years, I’m back on the mic to bring you a Carrie Bradshaw esque podcast, With Love From Charleston, formerly known as ‘Self Care Spotlight.’ This is the MOST honest project I've ever endeavored. Like many of you, I’m over the constant self-helping, so I’m sharing my reasoning for coming back with a story-based podcast, plus telling you everything you need to know about the past two years where the podcast poetically left off with me as a married woman. From moving alone, to divorce, my reality show moment, and falling in love, I’m giving you the backstory for the upcoming e ..read more

In August 2022, I met N the waiter. Our first date was one of the hottest, most fun, alive nights of my life, and I’m telling you all about it. Reading the story from one of my most popular blog entries, we explore the concept of “making love to life” and I’ll reflect in hindsight about that fateful day and what made his masculine presence SO enticing. Grab the popcorn, because this is the beginning of a love story. SUPPORT THE SHOW:  https://www.buzzsprout.com/121753/support SUBSTACK: Subscribe to the blog https://alyssakuzins.substack.com  PODCAST SUPPORT SERVICES: Need a Podcast ..read more

Enters bestie Jodi. In my first character introduction episode, you get to hear from bestie Jodi from Pittsburgh. She was the first bestie that I talked to in person about this guy named N after our next level first date. So we sat down together in our silk robes to talk all things sister wound, hot girl summer, making friends as an adult, being romanced by your friends and did she really think I should go on this date to begin with? Put on your robe and join us for this fun bff chat.    SUBSTACK: Subscribe to the blog for all the tea in real-time versus reflection  https://alys ..read more

Dropping October 4th - Welcome to my reality show, I mean, podcast, With Love From Charleston. This is an insider's club where Carrie Bradshaw meets embodied living. I’m not here to self help you. My hope is that you’ll find yourself in the memoirs & musings of my Iife as I spill the tea for listeners willing to risk it all & break their own hearts for the chance to be fully Alive in this holy human life.  Hi, I’m your host, Alyssa. A 33 year-old-divorcee, hopeful romantic who left her hometown of Pittsburgh for the pastel colored houses and palm trees of Charleston, SC. What star ..read more

To some, embodiment, pleasure and sexuality might seem like frivolous topics during the global pandemic of Corona virus, but Alyssa and guest, Andrea, sacred sexuality and feminine embodiment coach, wholly disagree and share why. In today’s episode, we discuss the importance of a devoted self-pleasure practice (and how it evolves), tuning into when you’re ready to be entered (by yourself or another) and how to let your partner know, de-armouring the cervix, crystal wands and yoni eggs, and the voice-yoni connection. If any of this sounds new or even scary, rest assured that Andrea and I break ..read more

In this special episode, join Alyssa as she introduces her husband and new Co-host, Brad, as they unveil their new spin-off show, A Self Care Summer of Love, as a part of Alyssa's first ever Patreon membership for the Self Care Spotlight podcast! So what are the perks of this membership, how exactly is Brad going to be involved, what juiciness are they going to talk about, and why did he push Alyssa to do this membership (even though she resisted it). + Alyssa will explain her vision for the very first group episode live reflection chat that gets YOU access to our amazing guests! Uncensored ..read more

What does it mean to be a “man?” Why should women care about understanding men’s sexuality? Sacred sexuality coach and healer Matthew Ayriss, offers up an analysis to the confusing situation modern men find themselves in. On one hand they’re raised to “man up” and on the other end, they reject this toxic masculinity at the expense of embodying healthy masculinity. He explains in depth how the lack of support in men’s sexuality work and emotional mastery impacts boys and therefore our relationship with men. And what about women being “too much” for men to handle? He zones in on how the Masculin ..read more

If I said the secret free diet, I wouldn’t be talking about food; I would be talking about a secret free love partnership. Season 5 is all about relationships as self care, so what about the ultimate committed relationship? Marriage. February’s guest is Ted Talk speaker and NYC’s top marriage + relationship coach, Laurie Gerber. I asked questions like, why are less young people getting married? How has marriage changed? Where does she see it going? Are people inherently good? Why do we lie? And how do you have the hard conversations, especially when they’re deal breakers? We have all lied and ..read more

Season 5 is all about relationships as self care. The intention? To strengthen and understand our most important relationships, starting with you and your inner child. Because self care might have the word “self” in there, but we all know that how we interact with others, has everything to do with our own self worth, joy and what we bring with us from our childhoods. Whether you had a wonderful or not so wonderful upbringing, our childhoods shape our lives deeply and we all have hurts. Alyssa Mancao, a psychotherapist with a specialty in EMDR and the inner child, sat down with me to discuss th ..read more