That's a wrap on Season 3! We're diving into the science behind Tetrahydrocannabinol, aka THC, aka cannabis, aka weed, aka all the other things we've ever called weed in an effort to be "subtle" and "cool". Steven and Sophie reminisce on anti-drug campaigns and insist on reading through Rachel Leigh Cook's filmography. Shannon explains how the drug impacts your body and the many different physical systems it can affect, from pain to memory to sleep. So, is THC self-care or self-square? We're taking a break and will be back soon with more episodes! Drop us a line with thoughts or requests anyti ..read more

This week, the self-care gang talks through the impact that moving homes can have on your brain, and share advice on how to take care of yourself before, during, or after a move. Shannon and Sophie share their highs and lows from recent moving experiences, and everyone agrees Steven could easily be a real estate agent ..read more

This week, we're exploring that thing we all obsess over, fear, and maybe even look forward to: aging! Shannon, Sophie, and Steven discuss the science of aging, what it really means, and how culture influences the way we feel about getting older ..read more

Does tracking your steps motivate you to walk more each day? Can monitoring your heart rate help you exercise more efficiently? Today, we're digging into all the science behind wearable technologies. That means everything from Fitbits to Smart Shoes to the everyday iPhone. Plus, the crew offers their best tips for when you want to get your body movin' and groovin ..read more

Money is more emotional than we think! It can stress us out, give us joy, and all the feelings in between. Today we're diving into the topic of financial wellness with a look at the emotional side of money, raising your credit score, saving for retirement, and how to take care of yourself through financial ups and downs ..read more

Grief is complicated, much like a myriad of metaphors the gang comes up with! Learn how grief is defined and researched in the scientific community, the physical symptoms it can come with, and how we can help take care of ourselves through this universal human experience. Steven, Sophie, and Shannon tackle common questions around how we process grief, how we give ourselves (and each other) permission to grieve, and the unexpected gifts it can offer us ..read more

Did you hear what happened? The gang talked about all the science of GOSSIP! Come spill the tea with us as we dig in deep on what defines gossip, how it can be good for you, and where it can slip too far into toxic territory ..read more

The vitamin episode is here! How necessary is it to take that daily multivitamin and how do you pick a brand? Shannon, Sophie, and Steven unload their vitamin baggage and find out if supplements are really just sawdust ..read more

Season 3 is almost here! Get ready for a new slate of self-care topics starting September 20th. Until then, let's kick back and learn all about sensory deprivation tanks. The gang hears a play-by-play of the experience from a special guest (and friend of the pod). Then, Shannon drops all the science gems. Is floating in a womb tank self-care, or self-square? Find out ..read more

Is a vacation *really* the cure for the winter blues? Or any blues, ever? We'll explore the answer by diving into the science. Hear how Sophie, Steven, and Shannon have taken care of themselves on vacations past—or forgotten to, and paid for it later. And we'll talk about how to build mini-vacations into your daily life for longer lasting joy. Got an idea for an ep? Email us at thescienceofselfcare@gmail.com or Instagram @thescienceofselfcare ..read more