Rishikesh is among the most evocative tourist destinations, loved by the people of almost all age groups. You will spark your senses by visiting this magical place. The soothing fragrance of the spirituality in the thick air of the city makes you go crazy. Away from the clamor, the city is rich in natural beauty with tons of attractions matching your interest. Leaving everything, even if relaxation is what you need, then welcome, the city is for you! Let’s Have a Look Over Topmost Destinations of Rishikesh Waterfalls in Rishikesh No matter what the season is, having a potent holiday at the wat ..read more

As we all are aware of the fact that International Yoga Day is celebrated on June 21st every year. But do you know that the idea of celebrating the International Day of Yoga worldwide was proposed by India’s current Prime Minister, Shri Narendra Modi? He proposed this idea of celebrating a day dedicated to yoga, its benefits, and the hardworking yogis during his speech at the UN General Assembly on 27th September 2014. After that on 14th October 2014, the UN general assembly draft a resolution entitles “International Day of Yoga“. The proposal of celebrating the day of yoga was approved by 177 ..read more

You know, everyone possesses some special qualities by birth which shows their interest or passion towards a particular aspect. From a very early age, you might come up with a common question often asked by many, “What is Your Aim?” The most common and a tough question though. But that was the time, you start discovering something special about you, you start exploring the passion inside you and that was the time, you came across your sole aim. So, here with this article, we are helping you in discovering the yogi hidden inside you. Well, you can’t define a yogi but you have to admit there are ..read more

Say Yes to 21! Have you ever thought; what’s your biggest wish? Some of you will say, to be the richest, some will say, a world tour and so, but let me tell you, the biggest wish of you all is to live healthily. Am I Right? Yoga works in this direction but yoga with the right diet and nutrients is the best way to keep yourself healthy. There are many herbs, fruits, and spices which you can easily find in Indian Kitchen that will help you to boost your immunity and make you healthy and fit. Some of these are:- 01- Basil (Tulsi) The holy and natural remedy, Tulsi or Basil is something very comm ..read more

Yoga is power! The power of our Subconscious mind, here arises the question; What is a Subconscious mind? I was reading the famous book by Joseph Murphy, “The Power of your subconscious mind”. The book was undoubtedly one of the most brilliant works of Dr. Murphy, which depicts the power of healing yourself, vanishing your fears and making you live a better life. In that book, Dr. Joseph Murphy explains the various life events and instances of its power. The subconscious mind is the power of your hidden emotions, hidden thoughts and hidden energy. Whenever we are going through any situation, w ..read more

ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् | उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय माऽमृतात् || Aum Tryambakam Yajaamahe Sugandhim Pushtivardhanam | Urvaarukamiva BandhanaanMrityormuksheeya Maamritaat || Meaning:ॐ (Aum) referred to the greatest God, Creator of the universe, “Lord Shiva”, this mantra depicts that we worship and sacrifice ourselves to the three-eyed one, who is the Supreme Being, the virtuous, the one who nourishes us. उर्वारुकम् (Urvārukam), a kind of cucumber, here means the fruit like it fall off from the bondage of the stem, may we be released or liberated from mortality. Also ..read more

1- Annamaya Kosha Annamaya Kosha is the physical body which needs nourishment to survive. The human being is a part of the food chain as any other creature (i.e. the mammals). It is the visible part of our Self and therefore we erroneously identify ourselves with it. It is the most vulnerable of the five bodies and it suffers visibly of the deficiencies of the other bodies. An adequate alimentation due to our body type and physical hygiene (extern and also intern) supports and strengthens our health. To activate this body it is necessary to do moderate exercises in accordance to age and physic ..read more

Ashtanga practice is traditionally begun with the recitation of the mantra. What we call the Ashtanga Mantra is really two shlokas (verses) from different sources. The first is a verse from the “Yoga Taravali” by Sri Shankaracharya (one of the most important saints of India, a yoga master and proponent of Advaita Vedanta, a non-dualist Eastern philosophy) and the second verse is from a longer prayer to Patanjali, who compiled the Yoga Sutras (approximately 2,500B.C), the root text of yogic philosophy, which is a guide to yoga as a spiritual practice and an examination of our own true self and ..read more

During the monthly cycles, females tend to experience painful menstrual cramps. These cramps occur due to the contraction of the uterus to shed the endometriosis Yoga poses can help you in dealing with those menstrual cramps. These cramps can be more painful and discomforting for some women. In order to honor that cycle, We recommend doing some of Iyengar Yoga poses that can help the female to get rid of menstrual cramps. Yoga can be a great way to help you energize you soothe cramps and relieve bloating during your period. These are some poses that will increase the circulation and blood flow ..read more

The following limbs as prescribed by Patanjali the first five are called external aids to Yoga (bahiranga sadhana) 1-Yama: Refers to the five abstentions: how we relate to the external world. (the five vows of Jainism are identical to these) Ahimsa- non-violence, inflicting no injury or harm to others or even to one’s own self, it goes as far as nonviolence in thought, word and deed. Satya- non-illusion; truth in word and thought. Asteya- non-covetousness, to the extent that one should not even desire something that is one’s own; non-stealing. Brahmacharya- abstinence, particularly in the ca ..read more